CrossFit Athlete Tori Dyson in Two-Piece Workout Gear Says "My Heart is Full"

Tori Dyson, a highly accomplished CrossFit athlete, is known for her dedication to fitness and balanced lifestyle. In July, Dyson shared a glimpse of her summer getaway on Instagram, where she enjoyed workouts, beach time, and quality moments with loved ones. Captioning the post, “We had the absolute BEST time with the BEST people out West. My heart is BEYOND full,” Dyson expressed gratitude for the sunshine, laughter, and serene mornings spent outdoors. From hitting the gym to relaxing by the water, Dyson’s approach to fitness and self-care emphasizes both discipline and enjoyment. Here’s a closer look at how this CrossFit star stays active and nourishes her body and mind.

1. She Spends Time Outside

Dyson likes to spend time outside. In her Instagram post, Dyson is seen enjoying time on a boat. Spending time in the sun has a lot of benefits. UC Davis states, “When we're in urban environments or the office all day, we can experience sensory overload, resulting in tension and mental fatigue. Studies have shown that our minds and bodies relax in a natural setting. This increases feelings of pleasure and can help us concentrate and focus more effectively, according to studies in the National Library of Medicine.”

2. She Runs

Tori Dyson/Instagram

In her Instagram post, Dyson included a video of herself on a treadmill. Healthy Talbot states that these types of workouts have a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

3. She Uses A Stationary Bike

Tori Dyson/Instagram

Dyson is also seen using a stationary bike in her Instagram post. Penn State PRO Wellness states that doing this has a lot of health benefits. “A 2010 study (Trusted Source) found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.”

4. She Lifts Weights

Dyson likes to lift weights to keep herself in shape. She shared these photos on Instagram of herself with a barbell in the gym. Dyson captioned the post, “Just trying to stack the good days one by one. 🫶🏼” ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Uses A Rowing Machine

Dyson shared this set of photos on Instagram of herself in the gym. In it, she is seen on a rowing machine. She captioned the post, “Four weeks out.” The Cleveland Clinic states that using a rowing machine is a great core exercise. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”