CrossFit Beauty Tia Clair Toomey in Two-Piece Workout Gear Knows "CrossFit is a Way of Life"

Tia Clair Toomey, a renowned CrossFit athlete, is in the midst of intense training for the upcoming TYR Sport Cup. Recently, she shared a glimpse of her workout routine in an Instagram video, showcasing her dedication to fitness with Frog Grips. The video highlights Toomey lifting weights, swinging from rings, rowing, and utilizing a stationary bike, underscoring her diverse and disciplined approach to staying in peak condition. With major events on the horizon, including the Wodapalooza in September and the Rogue Invitational in November, Toomey's training never slows down. Her commitment to CrossFit and her active lifestyle has shaped her career and brought her to the forefront of the fitness world, inspiring many along the way.

1. She Does CrossFit

CrossFit is the main way Toomey stays in shape. She talked about her love for it in the caption of this Instagram post. “CrossFit isn’t just a sport to me—it’s a way of life that’s changed everything for my family. Over the past 10 years, it’s given me a career, a purpose, and a home. What I love most are the people. CrossFit has brought incredible individuals into my life, allowed me to compete on the world’s biggest stages, and leave a mark alongside the fittest humans in history. I’ve been lucky enough to travel the world and meet the amazing individuals who make up our community, and for that I am forever grateful.”

2. She Rows

In a recent Instagram post, Toomey is seen using a rowing machine. According to The Cleveland Clinic, this has a lot of benefits. “Like running or a session on an elliptical, rowing is a full-body workout. But unlike those activities, you don’t have to stand to do it. That means less pressure on your legs and more work for your upper body…Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

3. She Strength Trains

Toomey likes to strength train to stay in shape. She is seen doing exercises with a weight in this Instagram video. Toomey captioned it, “Rep by rep! @prvnfitness. No 🎶 just hard work.” Strength training has a lot of benefits, including weight loss. According to The Mayo Clinic, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Runs

Toomey likes to run to stay in shape. She shared this video of herself on the track on Instagram. Toomey captioned the post, “What’s your best mile time?” Better Health states that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

5. She Uses A Stationary Bike

Toomey likes to use a stationary bike to help her stay in shape. In the Instagram post from the first blurb, she is seen using one. She is also seen using one in this video. Toomey captioned that post, “Love a good EMOM @prvnfitness. Name 3 movements you love in the comments.” According to Penn State PRO Wellness, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.”

Sheli McCoy, also known as Sabre from Gladiators, is a fitness expert whose dedication to CrossFit and other sports has not only transformed her physique but also her mindset. In a recent Instagram post, McCoy shared how CrossFit helped her break free from societal expectations, allowing her to embrace her athleticism with pride. “CrossFit changed my body, yes … but more importantly, it changed my mindset and thankfully my life,” she writes. Beyond CrossFit, McCoy enjoys surfing and golf, constantly pushing herself to improve in these areas. She’s become an advocate for being comfortable in your own skin and staying strong, mentally and physically. Her approach to fitness is both empowering and inspirational.

1. She Does CrossFit

As McCoy mentioned in her Instagram post, she likes to do CrossFit to stay in shape. Dignity Health reports that the exercise has a lot of benefits. “There's a reason CrossFit is so popular: Its workouts do a great job getting people in shape. Participants are drawn to the competitive atmosphere and camaraderie that their box's WODs foster. But CrossFit isn't just for the athletically inclined: People of all fitness levels and walks of life can participate in the training, although some WODs may need to be modified for beginners. Practitioners attribute their fast transformations to CrossFit's high-intensity and continuously changing workouts. Training consists of compound exercises to build cardiovascular endurance, strength, flexibility, speed, and balance while burning more calories per minute than traditional weight-training activities. In addition to body-weight movements, the program utilizes a variety of equipment -- from barbells and medicine balls to jump ropes and elastic bands -- as part of its daily WODs.”

2. She’s Comfortable With Her Body

McCoy has learned to be comfortable with her body. She talked about this in the caption of her Instagram post. “No longer chained to the idea my body must look a certain way to fit in. My body must be frail, small and soft in order to be feminine …. Gladly detaching myself from “cute” “sweet” and “girly” as the only desirable traits and instead…Becoming less concerned with the opinions of others and more considerate of how I feel about myself. Sports taught me more about myself and how to be happy in my own skin than societal norms, current trends or beauty industry standards ever could. And so I’ll say again … I’m proud that my physique , my fitness , muscle and general athleticism isn’t your cup of tea … I’d rather be someone’s shot of whiskey anyways 😘”

3. She Works Hard

McCoy makes sure to work hard when it comes to her fitness. She also talked about this in her Instagram post’s caption. “Learning how amazing my body can preform when I apply effort. Pushing limits to develop my resilience to overcome any hardship - not just sporting challenges. Celebrating daily progress in skills and fitness over weight loss and clothing sizes - being proud of my body muscle and finally not ashamed I ‘looked like a man’ (thanks kids at high school 👍🏼)”

4. She Surfs

McCoy loves to surf to keep herself in shape. She shared this photo on Instagram of herself with her board in Dubai. She captioned the post, “T Minus 4 weeks until I’m back with the Turf Games Team in Dubai for The Fittest In The City comp and I can’t wait !!” Better Health states that surfing is very beneficial. “Surfing provides many health benefits including: cardiovascular fitness – from paddling, shoulder and back strength – these muscles will strengthen from the paddling, leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

5. She Plays Golf

McCoy loves to play golf to stay in shape. She even installed a golf net in her backyard, and revealed this in this Instagram post’s caption. “If I’m doing something… I’m DOING it 🤣😂 this is my toxic trait guys. So, unsurprisingly I’ve went and set up the @golfbays Eazy Golf net and Hitting mat in my spare outdoor gym space so that I can learn a little faster and progress with plenty of practice !! Lucky all the lads are thrilled to have a shot before and after classes too !! The net was so easy to put together and the mat is a dream to hit from. The aim for me right now if to find a consistent swing pattern and with some help from my golf coaches I’ll have drills to improve set parts of my game 😃🙌🏻⛳️🏌️‍♂️”

Chyna Cho, a celebrated CrossFit athlete, recently lit up the competition floor at the Aloha Games, sharing the exhilaration with her Instagram followers. In her post, Cho exudes joy, highlighting the blend of intense fitness challenges and the camaraderie among participants. Her caption, “I HAD SO MUCH FUN THROWING DOWN WITH MY FRIENDS. LOTS OF FITNESS, EVEN MORE LAUGHS. THEY ARE GREAT PEOPLE ON AND OFF THE COMPETITION FLOOR. ☺️”, encapsulates the spirit of the event—competitive yet filled with laughter and fellowship. This insight not only reflects her athletic prowess but also her appreciation for the community aspect of CrossFit, underscoring how the sport fosters both physical and social wellness.

1. She Does CrossFit

CrossFit is the main way Cho stays in shape. She shared this video on Instagram of herself doing some CrossFit exercises. Cho talked about what she loves about it in the post’s caption, “I AM SO HAPPY TO BE DOING CROSSFIT A FEW TIMES A WEEK AGAIN. I AM DEFINITELY DYING MORE THAN USUAL BUT IT’S SO WORTH IT. 😜🤘🏽TODAY’S FUN WAS A 15 MIN AMRAP.”

2. She Lifts Weights

Cho likes to lift weights to stay in shape. In the previous Instagram video, she is seen doing a section of her workout with a barbell. Cho also posted this video of herself doing kettlebell workouts. She captioned that post, “MONDAY THINGS. 🙃🩷I’M PRETTY SURE THIS IS THE FIRST TIME I’VE DONE DOUBLE KB SNATCHES (AND IT SHOWS LOL). 😆🫣ALMOST 15 YEARS OF CROSSFIT AND I’M STILL DOING NEW MOVEMENTS. PRETTY F-ING COOL! 🤘🏽”

3. She Pushes Herself

Cho makes sure to push herself when she works out. She talked about this in the caption of this Instagram video. “IT’S ALWAYS A LITTLE INTIMIDATING TO DO A REPEAT OPEN WORKOUT. THIS WORKOUT WAS EXTRA INTIMIDATING FOR ME SINCE I DID SO WELL IN 2014 … 🫣THINGS ARE DIFFERENT. I AM 9 YEARS OLDER. I AM STILL TRAINING HARD BUT NOT THE WAY I USED TO. I HONESTLY WASN’T SURE IF I WAS CAPABLE OF BEATING MY OLD SCORE. I GOT TO THE MUSCLE UPS FASTER THAN MY YOUNGER SELF, BUT I TOOK LONGER ON THIS MOVEMENT THIS TIME AROUND (ABOUT :45). REGARDLESS, I IMPROVED AND I AM VERY PROUD THAT I DID. ☺️”

4. She Uses A Rowing Machine

Chyna Cho/Instagram

In the previous Instagram video, Cho is seen using a rowing machine. The Cleveland Clinic states that using a rowing machine has a lot of health benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

5. She Uses A Stationary Bike

Cho likes to use a stationary bike to keep herself in shape. She is seen using the machine in this Instagram video. Cho captioned the post, “FUN (WELL, KINDA) INTERVAL STYLE WORKOUT I WROTE FOR MYSELF. 😋” Penn State PRO Wellness states that using a stationary bike has a lot of health benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”