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CrossFit Competitor Taylor Williamson in Two-Piece Workout Says "Day Two Underway"

She's competing at the Rogue Invitational in her workout gear.

Taylor Williamso
Taylor Williamso/Instagram
Leah Groth
By Leah GrothNov 17, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Taylor Williamson is competing at the Rogue Invitational in her workout gear. In a new social media post the Crossfirt athlete shows off her amazing body in a two-piece exercise set while getting her sweat on. “Day 2 underway,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running

Taylor runs indoors and outdoors. Here she is running on a curved treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Cycling

Taylor also rides bikes. “What’s something you really enjoy doing but also kind of suck at???” she captioned a photo of herself mountainbiking. She also rides the airbike during her workouts. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. Jump Roping

Taylor does jump roping workouts. “Hippity hop,” she wrote in the caption of a post, revealing her workout that consisted of 5 rounds of 100 double unders and 100’ hsw (50’/50’). “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.

4. Her “Upper Body Pump” Workout

She also shared her upper body workout. “Gotta love a good upper body pump!” she captioned the post. “How fast do you dare to go on the wall walks!?” Here are the exercises she did:

  • 500m ski
  • 15 wall walks
  • 500m ski
  • 100’ hsw

5. Challenging Herself

Taylor challenges herself daily. “How do you eat an elephant? 🐘One bite at a time…,” she captioned a post. “I truly believe in the importance of challenge on a daily basis. Keep a sharp mind, keep a strong body.”

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