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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss USA Morgan Romano Shares Swimsuit Photo “In the Cancun Sun”

How to live like a pageant queen—and chemical engineer.

FACT CHECKED BY Alberto Plaza
Morgan.Romano
Morgan Romano/Instagram
FACT CHECKED BY Alberto Plaza

Miss USA 2022 Morgan Romano is looking back on a wonderful vacation she took last year in Cancun, Mexico. Romano, 25, shared a throwback photo of herself enjoying an outdoor shower in a beautiful resort, wearing an orange one-piece swimsuit. “A year ago in the Cancún sun ☀️,” she captioned the post. “Missing this trip and you so much 🥹😍,” commented Miss Maine 2022 Elizabeth Kervin. How does Romano balance her pageant responsibilities with her intense day job? Here are five lifestyle factors she swears by.


1. Healthy Lifestyle

Romano says she is of course extra careful about diet and exercise in the run up to pageants and competitions, especially if she knows she will be wearing a bikini, but for the most part she lives a very healthy lifestyle. “It's not just because of this industry—I've always eaten pretty healthy, I was a competitive dancer my whole life,” she says. “I did ballet, and you have to fuel your body with good fuel to be able to perform your best. It's a lifestyle for me. It's always been that way.”

2. No Restrictive Diets

Romano refuses to follow any restrictive diets that eliminate entire food groups, saying it would not be sustainable for her. “I don't restrict anything, I don't count calories, I don't weigh myself,” she says. “It's about balance. I eat pretty healthy in the week but, for example, this past weekend I was in Charleston, North Carolina and I went to Mexican for dinner. And then at midnight I had a Chick-fil-A sandwich. If my body is telling me you want ice cream, I'm going to go get ice cream and not feel bad about it.”

3. At Home Workouts

Beautiful,Young,Girl,Doing,Exercises,With,Fit,Ball,At,HomeShutterstock

Romano prefers at-home workouts to gym sessions, although she enjoys classes. “I used to do CrossFit but it’s hard on your body,” she says. “I had good results but it was too much.” Romano always fuels herself before a workout. “I can’t function if I’m hungry.I have low blood sugar, I will pass out, I’ll be cranky… they’ll be asking me questions in an interview and I’ll just be like ‘I don’t know.’ I can’t think straight. I have got to eat”

4. Hannah Montana Double life

Romano describes herself as having a “Hannah Montana-like double life” where she is a chemical engineer by day and training for pageants by night. “My chemistry teacher in high school told me about [engineering]. But on the other side, I grew up being a competitive dancer my whole life and loving being a performer and being on stage; and I was a girly girl, and I loved to dress up and wear heels and wear crowns. It's so funny. We have so many photos of me as a little girl in plastic crowns, and now I'm Miss USA, so I guess I was destined for it.”

5. STEM Activism

Romano is passionate about being a role model for young girls who want to be in STEM. “We need more women (in STEM) and that starts at a younger age because your curiosity and the things you’re passionate about start to shape when you’re young,” she says. “If kids aren’t being told about STEM, how would they know to ever pursue it? I went through elementary, middle and high school and no one ever talked to me about STEM opportunities. I just stumbled upon it and checked the box for chemical engineering and had no idea what to expect.”

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Celeb News

Miss USA Morgan Romano Shares Swimsuit Photo “In the Cancun Sun”

How to live like a pageant queen—and chemical engineer.

Morgan.Romano
Morgan Romano/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miss USA 2022 Morgan Romano is looking back on a wonderful vacation she took last year in Cancun, Mexico. Romano, 25, shared a throwback photo of herself enjoying an outdoor shower in a beautiful resort, wearing an orange one-piece swimsuit. “A year ago in the Cancún sun ☀️,” she captioned the post. “Missing this trip and you so much 🥹😍,” commented Miss Maine 2022 Elizabeth Kervin. How does Romano balance her pageant responsibilities with her intense day job? Here are five lifestyle factors she swears by.


1. Healthy Lifestyle

Romano says she is of course extra careful about diet and exercise in the run up to pageants and competitions, especially if she knows she will be wearing a bikini, but for the most part she lives a very healthy lifestyle. “It's not just because of this industry—I've always eaten pretty healthy, I was a competitive dancer my whole life,” she says. “I did ballet, and you have to fuel your body with good fuel to be able to perform your best. It's a lifestyle for me. It's always been that way.”

2. No Restrictive Diets

Romano refuses to follow any restrictive diets that eliminate entire food groups, saying it would not be sustainable for her. “I don't restrict anything, I don't count calories, I don't weigh myself,” she says. “It's about balance. I eat pretty healthy in the week but, for example, this past weekend I was in Charleston, North Carolina and I went to Mexican for dinner. And then at midnight I had a Chick-fil-A sandwich. If my body is telling me you want ice cream, I'm going to go get ice cream and not feel bad about it.”

3. At Home Workouts

Beautiful,Young,Girl,Doing,Exercises,With,Fit,Ball,At,HomeShutterstock

Romano prefers at-home workouts to gym sessions, although she enjoys classes. “I used to do CrossFit but it’s hard on your body,” she says. “I had good results but it was too much.” Romano always fuels herself before a workout. “I can’t function if I’m hungry.I have low blood sugar, I will pass out, I’ll be cranky… they’ll be asking me questions in an interview and I’ll just be like ‘I don’t know.’ I can’t think straight. I have got to eat”

4. Hannah Montana Double life

Romano describes herself as having a “Hannah Montana-like double life” where she is a chemical engineer by day and training for pageants by night. “My chemistry teacher in high school told me about [engineering]. But on the other side, I grew up being a competitive dancer my whole life and loving being a performer and being on stage; and I was a girly girl, and I loved to dress up and wear heels and wear crowns. It's so funny. We have so many photos of me as a little girl in plastic crowns, and now I'm Miss USA, so I guess I was destined for it.”

5. STEM Activism

Romano is passionate about being a role model for young girls who want to be in STEM. “We need more women (in STEM) and that starts at a younger age because your curiosity and the things you’re passionate about start to shape when you’re young,” she says. “If kids aren’t being told about STEM, how would they know to ever pursue it? I went through elementary, middle and high school and no one ever talked to me about STEM opportunities. I just stumbled upon it and checked the box for chemical engineering and had no idea what to expect.”

Celeb News

Miss Universe Contestants in Bathing Suits Stun in Israel

These ladies received high marks from the judges.

GettyImages-1237144259-crop
Menahem Kahana/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s time for the 2021 Miss Universe pageant! That means incredible evening gowns, pageant answers, and impressive swimsuits, this year in Eilat, Israel. The swimsuit competition is one of the most important part of every pageant, including Miss Universe. These ladies looked incredible in their swimsuits during a dress rehearsal, and must have received high marks at the competition. Read on to see 10 different looks—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss Australia, Daria Varlamova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Australia, Daria Varlamova, went bold with her bathing suit. She chose a bright pink swimsuit, with a leopard print cover-up, which looked incredible with her blonde hair and pale skin. Varlamova is currently a MBA student, and is studying psychotherapy.

2. Miss USA, Elle Smith

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss USA, Elle Smith, originally from Kentucky, went with a black bathing suit with large buttons and accents. Smith received her degree in political science from the Florence University of the Arts in Florence, Italy, and is currently a journalist.

3. Miss Sweden, Moa Sandburg

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Sweden, Moa Sandburg, went for a unique swimsuit for the competition. Sandburg wore a one-piece, black, sleeveless swimsuit, to complement her dark hair and pale skin. She is currently learning sign language, and is working towards owning her own hostel in Asia.

4. Miss Spain, Sarah Loinaz

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Spain, Sarah Loinaz, went with a dark pink bathing suit with a large buckle on the bottom. The color looked incredible with her skin tone and black hair. Loinaz is passionate about marine life, and educates people about ocean pollution in Spain.

5. Miss South Africa, Lalela Mswane

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss South Africa, Lalela Mswane, wore a white bathing suit with gold buttons, and had her hair up in a high ponytail. Mswane is an accomplished dancer, having trained in ballet and flamenco. She is also working towards helping South Africa’s unemployment rates.

6. Miss Canada, Tamara Jemuovic

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Canada, Tamara Jemuovic, went with a black one-piece swimsuit with a buckle on the chest, kept her blonde hair wavy, and even did a twirl on stage. In addition to her pageant career, Jemuovic is a licensed real estate broker, and even founded her own cruelty-free cosmetics line.

7. Miss Russia, Ralina Arabova

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Russia, Ralina Arabova, also went with a one-piece swimsuit. Arabova’s swimsuit was dark pink with a large buckle, and she kept her dark hair straight. Arabova currently attended two different universities, studies advertising, law, and public relations, and is on her school’s standup comedy team.

8. Miss Cameroon, Akoma Minkata

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Cameroon, Akoma Minkata, went with a white bathing suit with gold buttons. She wore her hair in a low ponytail, and added hoop earrings to her look. Minkata is passionate about several causes, and works with both Smile Train, and the Roger Milla Foundation.

9. Miss Turkey, Cemrenaz Turhan

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Turkey, Cemrenaz Turhan, wore a dark pink bathing suit with silver accents, and had her bellybutton ring showing.

10. Miss Bolivia, Nahemi Uequin

ISRAEL-MISS UNIVERSE-PAGEANTMenahem Kahana/Getty Images

Miss Bolivia, Nehemi Uequin, wore a white bathing suit with a large buckle, and showed off her impressive abs. In addition, Antelo works to raise awareness about the femicide in Bolivia, and experienced a lot of cyber bullying while competing in her national pageant.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

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Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Celeb News

Miss Universe Finalists in Bathing Suits Stun in Israel

"Know that you are unique and that's what makes you beautiful.”

ISRAEL-MISS UNIVERSE-PAGEANT
MENAHEM KAHANA/AFP via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Last night, the 70th Miss Universe beauty pageant in Israel's southern Red Sea coastal city of Eilat crowned its winner: Miss India, Harnaaz Sandhu. She urged those watching, particularly young people, to "know that you are unique and that's what makes you beautiful, stop comparing yourself to others” and added "I believed in myself, and that's why I'm standing here today.” One of the components of the competition is the long-standing bathing suit competition. Read on to see what the 10 contestants, including the winner, looked like—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miss India, Harnaaz Sandhu—The Winner!

Election of "Miss Universe" - Winner Harnaaz SandhuIlia Yefimovich/picture alliance via Getty Images

Harnaaz Sandhu from Punjab, India, was crowned Miss Universe last night. She does yoga to keep it calm. “Yoga and meditation helps me to connect and integrate with my consciousness and helps me tap into a connection with my surroundings in a much deeper way,” she wrote on Instagram recently.

2. Miss Philippines, Beatrice Gomez

70th Miss Universe beauty pageant in IsraelIlia Yefimovich/picture alliance via Getty Images

Afgter making history as the first openly bisexual woman to be crowned Miss Philippines, Beatrice Gomez made it into the final rounds of Miss Universe. She was once a soldier. “'Tell me and I forget. Teach me and I remember. Involve me and I learn,’” she once captioned an Instagram post, quoting Benjamin Franklin. She added: “I had the honor of learning basic rifle marksmanship straight from the best snipers of Ph Navy as part of the Pagsasama Exercise 2021 to enhance the readiness and inter-operability of the reserve and regular force.”

3. Miss Paraguay, Nadia Ferreira

70th Miss Universe beauty pageant in IsraelIlia Yefimovich/picture alliance via Getty Images

Runner-up Nadia Ferreira said of the pageant prelims: “I still can’t believe this just happened, days are going so fast that I can’t even realize, that could only be because I’m enjoying this journey!

My heart is fulfilled with love and happiness, I’m officially PARAGUAY in the eyes of the world.

Thank you GOD for all this blessings, for this wonderful family, for my mother, my national organization, my team and all of you who are supporting me from abroad. Each one of you have been an important piece in this roller coaster of emotions!! THANK YOU!!”

4. Miss Vietnam, Nguyen Huynh Kim Duyen

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

She said of the process: “I just want to say thank you for all of your love. Because of your support and encouragement, I had my amazing Miss Universe journey! This is the biggest dream in my life and I believe that I have enjoyed every moment at Miss Universe! I am forever grateful for all the love and support from my family, my parents, my brother, my relatives and my friends. I would like to express my gratitude to Unimedia Team for accompanying me on this journey. Everyone has become my biggest motivation! I am eternally grateful to the Designers, stylists, Makeup Artists, Photographers, Film-makers, Journalists/media reporters and fans for supporting me in this journey!”

5. Miss Aruba, Thessaly Zimmerman

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

She said of the preliminaries: “Still mind blown about last night at the preliminary show of @missuniverse . It was such an honor to be able to stand on that stage and say Aruba’s name out loud and carry it with pride on my sash through out the competition.” Thank you to each and every one of you that helped make my dream come through 🙏🏾❤️.

6. Miss Colombia, Valeria Ayos

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Said she: “Majestuoso es el vestido de gala que lucí en la preliminar @missuniverse. Su diseñador, Alfredo Barraza, logró crear y confeccionar, especialmente para mí, un radiante atuendo que me hizo sentir extraordinaria en pasarela. Gracias a Dios y a todos por su apoyo. Sigo trabajando para llevar la tercera corona de Miss Universe al país. Los amo Colombia.” Which translates to: “The majestic ball gown that I wore in the preliminary @missuniverse±Its designer, Alfredo Barraza, managed to create and tailor, especially for me, a radiant outfit that made me feel extraordinary on the catwalk. Thank you God and everyone for your support. I am still working to bring the third Miss Universe crown to the country. I love you Colombia."

7. Miss Japan, Juri Watanabe

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Before the show, she said on Instagram: “Before I go on stage, I would like to take a moment to thank the @missuniversejapan team for all the support they’ve given me to get to this point. There were countless hours and effort on their end for me to not only get to Israel, but also for me to evolve into who I am now. Tonight, I’m standing on stage not just as Juri Watanabe, but as the Miss Universe Japan Team and Japan. I left everything on stage during the preliminary round but I’m itching to show more. So now we pray for me to have another chance of giving it another 200% on stage.”

8. Miss Singapore, Nandita Banna

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Of a particularly customized piece—which “weaves the intricacies ranging from familiar landmarks to notable incidents that make up Singapore’s unique stories into a cohesive map of our mighty red dot”— Banna said “Capturing the minute details of Singapore helps us to understand our roots and reflect on how far we have come while setting a solid foundation for us as we strive towards our future. The head piece with the five stars arising represents the country’s values of Democracy, Peace, Progress, Justice, and Equality therefore, reminding us of how each is a beacon of light to guide our way.”

9. Miss France, Clemence Botino

ISRAEL-MISS UNIVERSE-PAGEANTMENAHEM KAHANA/AFP via Getty Images

Botino, despite being fully vaccinated, nearly missed the competition, due to contracting COVID before the event. But after a 10 day quarantine, she was allowed back in to participate. “Somebody is out of quarantine,” she posted on Wednesday from the airport in Tel Aviv heading to Eilat. “Happy to catch the sun again,” she added.

10. Miss South Africa, Lalela Mswane

70th Miss Universe beauty pageant in IsraelIlia Yefimovich/picture alliance via Getty Images

The second runner up had a great time in Haifa. “I always thought South Africa has the friendliest people on earth but it might be rivaled by Israel,” she told the Jerusalem Post.

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

PG/Bauer-Griffin/GC Image

Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
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Evidence-Based

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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”