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Cycling Beauty Neve Bradbury in Two-Piece Workout Gear is "Looking Good"

“Get itttttt,” one of her followers commented.

Neve Bradbury is doing a triathlon in her workout gear. In a new social media post the cycler shows off her amazing body in a two-piece exercise set during a bike ride. "Did my first triathlon on the weekend. No pics of me swimming, possibly because I didn't do it 👀 was a lotta fun though, would do again. Thanks for having me @sgrail.country," she captioned the series of Instagram photos and videos. "Get itttttt," one of her followers commented. "Inspiration 🔥," another commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1

Snorkeling

While on vacation you can find Neve snorkeling. "🐢🐢," she captioned a photo of herself snorkeling in Queensland. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

2

Reading

Neve is a reader. In a recent post, she reads a book. "Last week's shenanigans 🫡," she captioned it. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

3

Hiking

Neve enjoys hiking. "What's the quickest way to get rid of hiking DOMS? Asking for a friend…🧐," she captioned a photo of herself on the mountain. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems
4

Strength Training

To get her body prepped for the bike, Neve strength trains. "Thanks @sarah_cyclingninja for the gym program! It's nice and challenging 💪🏼 📷," she captioned a post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills
5

Cycling

Neve spends most of her time on the bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

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