Dafina Zeqiri in Two-Piece Workout Gear Shares a Special Selfie

Dafina Zeqiri, the successful singer known for hits like “Four Seasons” and collaborations with French Montana, always prioritizes her fans by delivering live performances to showcase her raw talent. In a recent gym selfie shared on Instagram, Zeqiri displayed her dedication to fitness, seen in a tan workout outfit and cap. While music is her passion, Zeqiri also values fitness, having previously worked on a fitness business project. Whether in the studio or the gym, she works hard to pursue her dreams, supported by her family and creative collaborators, making her both a musical and fitness icon.

1. She Sings Live

Zeqiri talked about her career in an interview with Telegrafi. She says that she wants to give her fans the best of her talent. Zequiri says that she always sings live for this reason. “Singing live is very important, because live shows the quality you have and why your audience/fans appreciate you with all their heart. I always love to perform live!

2. She Has Support

Zeqiri is lucky to have a lot of support in her life. She opened up about her family’s support in her Telegrafi interview. “I haven't seen my sisters and mom for over five months and I always miss them so much! Their support is always very strong and they understand, since I was little that I like to work hard and never give up when I want to achieve something in my life.”

She Works With Others

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Zeqiri works well with other artists and producers. She talked about her process with Telegrafi. “We worked one day around the song ‘Four Seasons’. Rick Steel is also an executive producer and a close friend of French Montana for 10-15 years. I have known French (real name Karim) for four years and we have become family because of his collaboration and relationship with Rick Steel. He also likes my voice and has supported me since the first day he heard me sing in the studio. He gladly participated in the video clip and further collaborations between us are expected.”

4. She’s Happy With Her Career

Zeqiri opened up about her career achievements to Telegrafi and says that she is happy with what she’s been able to do. “I was very, very pleased! Especially because I and the team in America work independently and RNB is the music that sleeps in my soul. I am signed to an independent label called notion, we are not yet in cooperation with any ‘Major Label’.”

5. She Values Fitness

Dafina Zeqiri/Instagram

Zeqiri talked about her love of fitness to Telegrafi. “Many years ago when we worked out in a Fitness GYM in Pristina, me and two of my friends, the idea was born to have our own fitness one day (they know that I have a great passion for fitness and always wanted to open a business outside of music ). After a lot of meetings, and plans we decided that my part (working for fitness) was marketing, being the face of fitness and involved in: rules, workers, personal trainers, meetings, etc.) where I was part of the fitness together with four other people, that's what I thought and they told me that I am. My work, which cost me a lot of time and which I finally achieved without sleep and with great success, in the end was not appreciated that much by my ‘colleagues’. But of course fitness remains among my greatest desires.”

Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima’s social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.

1. She Takes Supplements

Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. “Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I’m getting the best😌1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee 😋 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly.”

2. She Isn’t Pressuring Herself

When it comes to losing the baby weight, Lima is being consistent. However, that doesn’t mean she’s pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority 🤝”

3. She Lifts Weights

Bruna Lima/Instagram

In the previous blurb’s Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Her Lower Body

Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, “The last exercises from today’s lower body day with @treinadorkaka KILLED ME😭 Technique is everythingggg I’ve been putting in work and eating to grow. Can’t wait to see my progress in a few months!”

5. She Works Her Core

Bruna Lima/Instagram

Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x 🔥” Doing core workouts is extremely important. The Mayo Clinic states, “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Tayla Damir first came into prominence when she starred on Love Island Australia. She even met her husband on the show. Damir is also an active presence on Instagram. She shares a lot of stunning photos on her social media. Damir is on vacation in Cangu, and just shared a new photo on her story. In it, she posed in a green bathing suit, her amazing figure on display. How does she stay so fit? Read on to see 5 ways Tayla Damir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Loving Herself

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Damir is open about her struggles with body image and dysmorphia. She revealed in this Instagram post that she is working on self-love. “Every morning for as long as I can remember, I would wake up and find something in the mirror to criticise. I took a pledge to myself at the start of the year to stop punishing my body… I needed and wanted to fall in love with myself again both on the inside and the outside. I can happily say I have come such a long way over the last year and can confidently say I do love myself again.”

2. She’s Embracing Eating

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Another thing Damir is doing to help with body image is changing her attitude towards food. She talked about it in this TikTok. "The more I fed my body, the less anxious I felt. My confidence increased. My hair grew. My skin improved. My energy levels increased. My relationships blossomed. My self confidence was restored. My metabolism kicked in. My quality of life flourished.”

3. She Does Pilates

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Damir reveals a lot of her favorite workouts on Instagram. After a procedure, she is working on building her strength back. One thing Damir does is Pilates. She shared this photo of herself using a reformer. Damir captioned it, “Slowly trying to get my flexibility and splits back with @theessentialmovement_pilates help. Also noticing changes to my legs and glute strength.”

4. She Weight Trains

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Another exercise Damir likes to do is weight training. She shared this video on Instagram of herself doing different exercise. In it, Damir did exercises like bridge raises with a dumbbell, donkey kicks with weights, and deadlifts. “We have started to focus on more light weight based training at @fox_fit until I can build strength back into my body. Who else is scared of weights because I was petrified until I started.”

5. She’s Grateful

Tayla Damir/Instagram

Damir is extremely grateful, and she makes sure to keep this in her life. She talked about it in this Instagram post. Damir wrote, “I went to training this morning ready and excited to smash distance day. 3 rounds in my Endo period pain became so painful I had to stop and crawl up into a ball and cry (literally). I was mad at my body for not fixing itself after my operation. I was mad at myself for crying. I was angry that I couldn’t push through. I was pissed off that I had endo. I was furious that I felt weak. I was jealous of people who have no pain at all during their periods. I got in the car to try take myself home, having to stop along the way from pain. It wasn’t until I got home and laid on the couch that I realised I needed to feel grateful instead of anger. I am grateful to have a period as some women with endo don’t have the choice of having a period and falling pregnant. I was grateful that my body allows me to train so hard on an average day. I was grateful that my body held off until after my launch to have this pain and period. I was grateful to afford medication and heat packs, as some people can not. Furthermore, I was grateful that my body, despite any pain it may go through, still bounces back."