Daisy Lowe in Bathing Suit Says "I am Still Me"

Daisy Lowe is showing off her post-baby body – in her bathing suit. The model shared an inspiring message with her fans and offered a mirror selfie in her swimsuit. “3 months of motherhood & this is where I am at. I am still breastfeeding. I am still me…I have to remember that 3 months isn’t that long for my body to recover. I am feeling so overwhelmed with love and magic as well as exhaustion…I am sat here as Ivy has her nap. Everyone says that you should sleep while the baby sleeps… I’ve never been very good at listening to what everyone says 😂 I am trying to remember to be gentle on myself, that my body made our sassy little angel. This picture was taken in a moment when I was feeling very proud of what my body has achieved… and I popped on my @formandfold bikini for the first time. Biggest love and respect to all the humans out there trying to love their own incredible bodies. We are all made of stardust,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Daisy Lowe stays in shape and the photos that prove they work.

1. She Meditates

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Daisy gets her zen on. “I do transcendental meditation every morning and evening. I can feel that I haven’t done it yet,” she says. “For the past year and a half it’s really chilled me out, which is why I’m so strict with myself. If I miss one session, I don’t sleep nearly as well,” she told Women’s Health.

2. She Cut Sugar From Her Diet

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Daisy recently cut sugar out of her diet, citing the “sugar rise and fall,” as the reason. “The crash can send you in such a spin that it puts negativity into everything that’s going on in your day,” she said. “I spent all of my teenage years shoving sugar down my neck,” she explains. “And it didn’t catch up with me until I was about 21 and my skin started getting really bad and my metabolism slowed down.”

3. She Uses Non Sugar Sweeteners

Lowe relies on sugar substitutes such as xylitol, agave, and maple syrup to sweeten her foods. She even published a cookbook, Sweetness & Light – a collection of nourishing desserts, snacks and breakfasts, all free from refined sugar.

4. She Doesn’t Diet

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Lowe doesn’t diet, she told Grazia. "I just like food too much - it is one of the great pleasures.” She explains that when she was 20, she went through a bad breakup and “just lost” her appetite. "I looked like a lollipop. It was horrible. My boobs went and I have never felt less feminine. It doesn't suit me,” she explained. “My complete being is the opposite [of skinny]. I am quite maternal, I love to bake, I love all that homely thing."

5. She Works Out with Trainers

Lowe told Grazia that she likes to work with personal trainers to help her stay in shape. "At my gym, the trainers are really like life coaches. And for the past two years it's been about them hammering all those insecurities out of me."

6. She Hydrates

Lowe revealed to Harper's Bazaar her biggest skincare tip: "It has to be drinking lots of water," she says. "I can't stress this enough! It's the first thing I was told to do when I started modelling!" According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Lost the Weight

“So I've recently lost abit of weight- it's not quite the overnight miracle everyone on social media seems to think it is- it's been happening gradually over the last year through an amalgamation of things & much to everyone's disappointment I'm sure- there's no great big secret to how I did it. I got my contraceptive out my arm after 15years which had a huge impact on my body & also I got the worlds most energetic Pup- who we love DEARLY but needs to be walked between 2-3 hours daily 😂 So there you have it, I'm sorry I can't flog you a transformative pill or workout but you're all lush as you are anyway so please stop being so hard on yourselves ♥️,” she captioned the photos.

2. She is an Advocate for Women

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“Although most people have been really kind about my new bod- there have been quite a lot of nasty comments with people even going as far to say they only liked me before when I was, in their words, an advocate for curvy women,” she wrote. “Listen, I am an advocate for WOMEN full stop. Whatever your shape, whatever your size- & the only reason I started doing my 'Instas versus reality' in the 1st place was to show everyone that we are all capable of taking a good picture for the gram- & we shouldn't be comparing our beautiful bodies to anyone else's- especially not someone else's carefully curated Social media ones.”

3. She Says There’s a Difference Between Posed vs. More Relaxed

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“If I want to stretch up, put my hands behind my head & suck my tummy in- The end result is going to be this first pic. However if I relax, allow gravity to do its thing & stop trying so hard.. my body moves (Spoiler alert, all bodies move & I quite like my squishy tummy- it's where my pizza lives 😂) the end result is more like this second one,” she explained of the photos. “These posts were only ever meant to encourage all of us to stop beating ourselves up or comparing our bodies to the super posed & unrealistic ones on social. It's ok to want posed pics or more relaxed ones- to let it all hang out or want to go balls to the wall.”

4. She Says It’s Not OK to Tear Women Down

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“The only thing that isn't ok is telling another woman how YOU think she should look. Instead of tearing other women down, we should be building each other up... We're all beautiful in our own unique way & trust me, we're all capable of getting a sick pic for Insta 😂” she concluded.

5. She Sets Goals, and You Can, Too

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“I write out my goals for the week as well as how I plan to achieve them,” Pattison has said. “Eating healthier sounds like a good idea. But what does it really mean? Aim for specific goals instead, such as eliminating soda, eating five servings of vegetables a day or limiting your daily sugar intake to 30 grams of added sugar,” says the Mayo Clinic. “Losing 10 pounds a week sounds great. But it's an impossible goal that likely will leave you discouraged — and more likely to give up on your efforts. Choosing realistic goals that you can meet will reinforce your efforts and keep you moving forward. Losing one pound per week is a realistic and sustainable goal.”

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Lisa Snowden, the TV presenter, is on vacation in beautiful Dubai. She made sure to get some stunning photos for her Instagram followers while she was there. She just posted a stunning new selfie to her stories. In it, Snowdon lounged on a beach chair in a green bikini. "Vitamin Sea 🌊 ☀️ ❤️ with my family," she captioned another photo. "Precious times. 🙏🏼 Came away for a couple of days to see my sister, her partner and the kids and wow was it worth it . Such good times. Totally blessed xxxx @jumeirahzs @visit.dubai #dubai #vitaminsea #vitamind #family #sunshine #family #familytime" How does she stay so fit? Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went On A Cleanse

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At the end of 2020, Snowden revealed on her Instagram stories that she made a lot of changes to her lifestyle. She says that it had a great impact on her life. "Been booze-free for 3 weeks now and pretty much on a plant-based diet for about 6 weeks,” she wrote. “Wasn’t about losing weight, wasn’t meant to be for this long, it was about having a reset, improving the quality of my sleep and trying to curb my sugar cravings mid-afternoon.”

2. She Doesn’t Weigh Herself

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In her same Instagram stories, Snowdon opened up about her approach to weight loss and her body. She says that she doesn’t focus on weighing herself and losing pounds. Rather, she focuses on if she feels healthy or not. "I don’t weigh myself, I don’t even own scales, as I know what I’m like and I’d be on and off them most days which I don’t think for me is healthy, but I do know that I have lost weight.

3. She’s Confident In Herself

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Snowdon is very confident in herself and with her body. She wrote on her Instagram stories, "My body whatever the angle doesn’t repel me, and at almost 49 yrs old I’m proud of that attitude, I have acceptance. The stretch marks, the story they tell, I truly have love and respect for all my body has been through, the illnesses, the operations and the strength that it has day to day."

4. She Focuses On Her Feelings

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Snowdon told Mirror Online in 2020 that she isn’t concerned with how she looks. She says that she focuses on how she feels. "Obviously we all want to look our best and be the best versions of ourselves but obviously you don't want to stress about it so much as long as you're feeling good and you've got energy and you're healthy, that's such a major factor in feeling good every day and you worry less about the small things."

5. She’s Open

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Snowdon is open about her struggles. Even her menopause. She tells HealthWellBeing.com, “I think it’s important to talk about the menopause because it hasn’t been spoken about enough, in my opinion. I didn’t really know what was happening to me. It was only after talking to a girlfriend and comparing notes that we could help each other through this period in life. I’m a girl’s girl, and I’ve always spoken about what I like, eat, wear and try, because I think it’s good to share things, so everyone can find out more – knowledge is power, after all. I’ve always been like that and I’ll continue to be – if I’m going through something, I think it’s useful to be open and share it.”