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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica Taylor Shares Swimsuit Photo "On My Worst Behavior"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Danica-Taylor-1
Danica Taylor/Instagram
FACT CHECKED BY Alberto Plaza

Danica Taylor is best known for being a contestant on Love Island. However, she’s also made waves as an Instagram influencer. Taylor shares a lot of gorgeous photos on her page. She just posted one of herself in a red swimsuit, her figure on display. Taylor captioned the post, “On my worst behavior.” How does she stay so fit? Read on to see 5 ways Danica Taylor stays in shape and the photos that prove they work.


1. She’s All About Self-Love

Taylor is all about self-love. She opened up about this and a recent experience she had in the caption of this Instagram post. “Love yourself first always,” she writes. “It’s ok to be confident!! I walked past a girl today who used to be SO nasty to me when I was about 13, was always vile towards me. Laughing at me, always making snide comments like ‘go on Beyoncé give us a dance’ when all I ever did was be ME. Now she’s sat doing the bare minimum, still bitter and I’m achieving every thing I’ve ever wanted so thanks to me for always loving and choosing me! This is your sign to do the same girl. Do it for the younger you who might have doubted.”

2. She Loves Dance Fitness

Taylor shares some of her favorite workouts on Instagram. One thing she likes to do is dance-based fitness. Taylor posted this video of herself doing a workout. She captioned the post, “Umm this is my kinda cardio baby, if this didn’t make you want to get up and join in I’ll be very disappointed.”

3. She Stretches

Taylor makes sure to stretch. She even shares some stretching videos on Instagram. In this one, she is seen stretching on the beach. Taylor captioned the post, “With holidays on my mind and needing a little motivation, here's a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I’d recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya x.”

4. She Eats Fruit

"When it comes to finding snacks that can help keep you full, fiber is an important quality. This is because fiber can help to suppress your appetite by slowing down your body's rate of digestion, making you feel full longer. If you're looking for a fruit or vegetable that fits this bill, blackberries are an easy and delicious option," says our sister site Eat This, Not That!

5. She Gets Her Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in maintaining overall health and well-being. When our skin is exposed to sunlight, it triggers the production of vitamin D in our bodies. This essential nutrient is crucial for the proper absorption of calcium and phosphorus, promoting strong and healthy bones. Moreover, vitamin D has been linked to improved immune function, which helps defend the body against infections and diseases. Adequate levels of vitamin D have also shown to positively impact mood and mental health, reducing the risk of depression and anxiety. Additionally, this sunshine vitamin supports cardiovascular health by assisting in the regulation of blood pressure and preventing heart-related issues. While moderate sun exposure is beneficial for vitamin D synthesis, it is essential to strike a balance and protect the skin from excessive sunlight to avoid harmful UV radiation. Incorporating vitamin D-rich foods and supplements, when necessary, into one's diet can further contribute to reaping the full health benefits of this sunshine vitamin.

More For You

Danica-Taylor-1
Danica Taylor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica Taylor is best known for being a contestant on Love Island. However, she’s also made waves as an Instagram influencer. Taylor shares a lot of gorgeous photos on her page. She just posted one of herself in a red swimsuit, her figure on display. Taylor captioned the post, “On my worst behavior.” How does she stay so fit? Read on to see 5 ways Danica Taylor stays in shape and the photos that prove they work.


1. She’s All About Self-Love

Taylor is all about self-love. She opened up about this and a recent experience she had in the caption of this Instagram post. “Love yourself first always,” she writes. “It’s ok to be confident!! I walked past a girl today who used to be SO nasty to me when I was about 13, was always vile towards me. Laughing at me, always making snide comments like ‘go on Beyoncé give us a dance’ when all I ever did was be ME. Now she’s sat doing the bare minimum, still bitter and I’m achieving every thing I’ve ever wanted so thanks to me for always loving and choosing me! This is your sign to do the same girl. Do it for the younger you who might have doubted.”

2. She Loves Dance Fitness

Taylor shares some of her favorite workouts on Instagram. One thing she likes to do is dance-based fitness. Taylor posted this video of herself doing a workout. She captioned the post, “Umm this is my kinda cardio baby, if this didn’t make you want to get up and join in I’ll be very disappointed.”

3. She Stretches

Taylor makes sure to stretch. She even shares some stretching videos on Instagram. In this one, she is seen stretching on the beach. Taylor captioned the post, “With holidays on my mind and needing a little motivation, here's a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I’d recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya x.”

4. She Eats Fruit

"When it comes to finding snacks that can help keep you full, fiber is an important quality. This is because fiber can help to suppress your appetite by slowing down your body's rate of digestion, making you feel full longer. If you're looking for a fruit or vegetable that fits this bill, blackberries are an easy and delicious option," says our sister site Eat This, Not That!

5. She Gets Her Vitamin D

Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in maintaining overall health and well-being. When our skin is exposed to sunlight, it triggers the production of vitamin D in our bodies. This essential nutrient is crucial for the proper absorption of calcium and phosphorus, promoting strong and healthy bones. Moreover, vitamin D has been linked to improved immune function, which helps defend the body against infections and diseases. Adequate levels of vitamin D have also shown to positively impact mood and mental health, reducing the risk of depression and anxiety. Additionally, this sunshine vitamin supports cardiovascular health by assisting in the regulation of blood pressure and preventing heart-related issues. While moderate sun exposure is beneficial for vitamin D synthesis, it is essential to strike a balance and protect the skin from excessive sunlight to avoid harmful UV radiation. Incorporating vitamin D-rich foods and supplements, when necessary, into one's diet can further contribute to reaping the full health benefits of this sunshine vitamin.

Celeb News

Demi Moore Shares Swimsuit Photo Featuring Daughters

Getting ready for Labor Day weekend with Andie swimwear.

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Theo Wargo/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalDaniele Venturelli/Getty Images

“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Celeb News

Demi Lovato Shares Swimsuit Video as New Track Out Now 

Here is how the star approaches health and wellness.

Los,Angeles,-,Feb,2:,Demi,Lovato,At,The,Stella
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Lovato is teasing her new track in her swimsuit. In one of her latest social media posts, the singer shows off her beautiful body in a bathing suit, while revealing that one of her new songs is now out. “My track with @le_sserafim “Eve, Psyche & The Bluebeard’s wife” is out now,” she captioned the Instagram post. Demi has been very open about her mental and physical health struggles over the years. Here are a few of the ways she approaches health and wellness.


1. She Works Out for Her Mental and Physical Health

Demi-LovatoDemi Lovato/Instagram

While on the road, Demi has “a lot of people visit, which is really grounding for me,” she says. She also exercises, which is great for her body and mind, she says. “And I bring my trainer on the road. We work out and that centers mean mentally and physically. That helps a lot,” she told Vogue.

2. She Is Open About Her Eating Disorder Struggles

Los,Angeles,-,Feb,2:,Demi,Lovato,At,The,StellaShutterstock

“The very first time that I went to treatment was when I was 18,” Lovato told Today in an interview. “I went from my eating disorder, and I went for self-harm and emotional issues.” She added: “When you’re looking at images of people with perfect bodies, you start to look at yourself, and you start to pick yourself apart, and it’s hard to grow up in a world where that’s right in front of your face and at your fingertips at all times, she added. “I grew up in a period of time where young Hollywood was very, very, very thin, and that was the look, and I think that had a really negative impact on my eating just on my mental health, which I think fed into my eating disorder.”

3. She Uses Her Experiences to Help Others

Another,Beautiful,Quote,Of,The,Day.Shutterstock

“I wanted to help others,” Demi explains about why she chooses to be open about her health issues. “I wish that I had somebody when I was 13 years old and having an eating disorder and starving myself. I wanted somebody in the public eye to say that ‘Hey, this is what I’ve gone through, and you don’t have to choose that route.’” She added: "I want them to know that talking to people and asking for help is more than okay and is absolutely what you should do," she said.

4. She Is Okay with Having “Bad Days

Demi,Lovato,Attends,The,World,Premiere,Of,"scream,Vi",AtShutterstock

Demi now has tools to handle hard times. “I don’t want to paint the facade that everything is totally perfect and fine. But I am in a really good place, and it has been kind of challenging to write a happy rock album,” she atold Today. “But I’m doing it! But I have bad days. I had a bad day on Sunday. I realized that even to this day, no matter how happy I might feel and seem. I’m human, and it’s okay to still struggle even when you’re in a great place.”

5. She Suffers From Hearing Impairment and Vision Loss From Her Heroin Overdose

In an interview with Andy Cohen for SiriusXM, Lovato shared that five years after the heroin overdose that almost left her dead, she is still suffering health-wish in the form of hearing loss and vision impairment. “I wouldn’t change my path because I don’t have any regrets. When I think about things, the closest thing that I get to a regret is when I overdosed … that overdose caused me a lot of … it actually caused a disability. I have vision impairment and hearing impairment to this day,” she said. “I don’t drive because I have blind spots in my vision. “It’s a daily constant reminder. You know, anytime I look at something, like, I have blind spots in my vision when I look at your face, and so it’s a constant reminder to stay on the right path because I never want that to happen again.”

Emmanuel Acho Hosts Launch Party For His New Book "ILLOGICAL"
Michael Tullberg/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joy Taylor, the FOX Sports anchor, is spending time in gorgeous Miami. Taylor is taking advantage of the city’s many beaches. She just posted a new beach selfie on her Instagram stories. She posed in a white bikini at sunset. Taylor wrote on the story, “Iconic Miami Beach.” How does she stay so fit? Read on to see 5 ways Joy Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Golfs

joy-taylor-1Joy Taylor/Instagram

Being a sports reporter, Taylor naturally has an interest in different sports. One thing she likes to do is go golfing. She shared photos and videos on Instagram of herself and fellow sports anchor, MJ Acosta, going golfing. Taylor posted this series of photos of herself and Acosta, captioning it, “Ready for the tour.” She also posted this reel of herself golfing, captioning it, “I’m going pro, it’s wrong to rob the golf world of these skills.”

2. She Swims

MCM x Rolling Pre-Super Bowl EventEugene Gologursky/Getty Images f

Taylor loves to spend time in the water. She has posted several beach and swimming photos and videos on Instagram from all over the world. In this reel for Earth Day, Taylor jumped into a cave pool in the Bahamas. She captioned the reel, “I love traveling and exploring this big, beautiful planet. Here’s me jumping into a cave in the Bahamas. Scary, but exhilarating.”

3. She Has No Time For Haters

Being in the public eye, Taylor has been subjected to a lot of haters on social media. However, she has no time for them, and isn’t afraid to call them out. She posted this reel on Instagram of herself calling out hateful comments towards her. Taylor captioned the post, “Buh bye lil guy.”

4. She Only Reports On Topics She Knows About

In an interview with All The Smoke, Taylor talked about her approach to journalism and social media. She says that she only talks about topics she knows about, and leaves others to talk about other topics. “I try to be careful about what stories I dig in on. If I'm ignorant on a topic, I might not necessarily give my opinion. Just because everyone is giving their opinion about it. If I don't feel strongly or compelled about it or I don't feel fully educated or I'm ignorant about it, I'm a lay out.”

5. She Advocates For Diversity

Emmanuel Acho Hosts Launch Party For His New Book "ILLOGICAL"Michael Tullberg/Getty Images

Taylor tells All The Smoke that she is an advocate for diversity in the workplace. “People who don't like diversity or like the idea of diversity always challenge it as well,” she says. “They, you know, we're making exceptions for people or this person didn't earn it. It's like diversity isn't just for us. It's for you.”

Los,Angeles,-,Aug,01:,Mackenzie,Ziegler,Arrives,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kenzie Zeigler is hitting the beach in her bathing suit. In a recent social media post the Dance Moms alum-slash-singer flaunts her incredible curves in a tiny swimsuit adorned with a cherry, driving her followers wild. “She’s beaching,” commented one. Another added, “stunning.” How does the young star approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. She Loves Chips

In a confessional interview on Dance Moms, Kenzie said shed’d rather "stay home and eat chips,” which became a meme. “I think it's the funniest thing ever. I'm a little embarrassed by it, but on the flip side, it's like kind of funny that people ask me ‘How often do you often eat chips? How many chips do you eat in a day?’ I'm like, I really don't eat chips everyday,” she told E! Online, “My favorite chips right right now are the barbecue Lay's chips. I mean you can never go wrong with them. Also, on brand with the meme, so I feel like Lays always works.”

2. She Is Into Skincare

Kenzie takes care of her face. “I've been getting really into skincare. My sister [Maddie Ziegler] is a skincare freak, so she's kind of made me get into it. I'm also starting to break out now, this is the age where I'm breaking out. I have been using a lot of PCA Skin,” she told E.

3. She Tries to Be Her “Most Truthful Self” on Social Media

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“I try to be my honest, most truthful self on social media,” Kenzie told E about her approach to social media. “I want everyone to get to know me on a different level. I think it's more important for me that a celebrity I look up to connects with their fans. I think it's more important than anything. I want to try and do the same.”

4. She Believes Confidence Is Key

Los,Angeles,-,Jul,09:,Mackenzie,Ziegler,Arrives,For,ëbarbieíShutterstock

“[Maddie] always told me to stay humble and believe in myself, because when I used to compete on the dance team, I was not confident at all. I was so scared of what everyone thought, and I think she helped me overcome that. She told me just to always believe in myself and have that mind-set. Now I realize that it doesn’t really matter what anyone thinks of you. You just need to be yourself,” Kenzie Coveteur when asked about how she stays confident.

5. She Is Not Here for Trolls

“There are always really positive comments [on Instagram], but there are also really, really negative comments that are so rude. When I was little, I used to get so upset and cry about them. There’s no reason for you to hate on someone if you don’t even know who they are. There’s no reason to hate on anyone, even if you know them. But there’s so much bullying, and kids are actually getting very upset. I feel like we all just need to love each other and not be mean,” Kenzie told Coveteur when asked how she handles online trolls.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”