Danica Taylor Shares Swimsuit Photo "On My Worst Behavior"
Danica Taylor is best known for being a contestant on Love Island. However, she's also made waves as an Instagram influencer. Taylor shares a lot of gorgeous photos on her page. She just posted one of herself in a red swimsuit, her figure on display. Taylor captioned the post, "On my worst behavior." How does she stay so fit? Read on to see 5 ways Danica Taylor stays in shape and the photos that prove they work.
She's All About Self-Love
Taylor is all about self-love. She opened up about this and a recent experience she had in the caption of this Instagram post. "Love yourself first always," she writes. "It's ok to be confident!! I walked past a girl today who used to be SO nasty to me when I was about 13, was always vile towards me. Laughing at me, always making snide comments like 'go on Beyoncé give us a dance' when all I ever did was be ME. Now she's sat doing the bare minimum, still bitter and I'm achieving every thing I've ever wanted so thanks to me for always loving and choosing me! This is your sign to do the same girl. Do it for the younger you who might have doubted."
She Loves Dance Fitness
Taylor shares some of her favorite workouts on Instagram. One thing she likes to do is dance-based fitness. Taylor posted this video of herself doing a workout. She captioned the post, "Umm this is my kinda cardio baby, if this didn't make you want to get up and join in I'll be very disappointed."
Taylor makes sure to stretch. She even shares some stretching videos on Instagram. In this one, she is seen stretching on the beach. Taylor captioned the post, "With holidays on my mind and needing a little motivation, here's a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya x."
She Eats Fruit
"When it comes to finding snacks that can help keep you full, fiber is an important quality. This is because fiber can help to suppress your appetite by slowing down your body's rate of digestion, making you feel full longer. If you're looking for a fruit or vegetable that fits this bill, blackberries are an easy and delicious option," says our sister site Eat This, Not That!
She Gets Her Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in maintaining overall health and well-being. When our skin is exposed to sunlight, it triggers the production of vitamin D in our bodies. This essential nutrient is crucial for the proper absorption of calcium and phosphorus, promoting strong and healthy bones. Moreover, vitamin D has been linked to improved immune function, which helps defend the body against infections and diseases. Adequate levels of vitamin D have also shown to positively impact mood and mental health, reducing the risk of depression and anxiety. Additionally, this sunshine vitamin supports cardiovascular health by assisting in the regulation of blood pressure and preventing heart-related issues. While moderate sun exposure is beneficial for vitamin D synthesis, it is essential to strike a balance and protect the skin from excessive sunlight to avoid harmful UV radiation. Incorporating vitamin D-rich foods and supplements, when necessary, into one's diet can further contribute to reaping the full health benefits of this sunshine vitamin.