Danica Taylor Shares Swimsuit Photo Saying "Stay Hydraded"

Danica Taylor recently made her mark as a contestant on Love Island. She also has become a strong presence on social media. Taylor recently shared a stunning new set of swimsuit photos on her Instagram. In them, she lounged in a chair by the pool and drank water. Taylor captioned the post, “Stay hydrated.” How does she stay so fit? Read on to see 5 ways Danica Taylor stays in shape and the photos that prove they work.

1. She’s Outgoing

Taylor is very outgoing, and she’s grateful for a lot of the support she’s received. She talked about this in an interview with On Demand Entertainment. “I just love being a people person. Like, I love talking to people, seeing people, and I think it's just so nice, you know, like the people that have actually supported me and they've got to know and love who I am to see them like wanting pictures and everything. It's just, it's just so nice.”

2. She Swims

Taylor spends a lot of time by the water. She shares a bunch of posts on Instagram of herself either at the beach or the pool. In this post, she is seen lying by and getting out of the pool. Taylor captioned the post, “Me not being able to accept it’s now in fact winter. Beach babe for life.” She also shared this photo of herself walking on a bridge in Mauritius.

3. She Dances

Taylor loves to dance to stay in shape. She shares a bunch of dance videos on Instagram. In this video, she is seen dancing in her room. She captioned the post, “Just in case you woke up on the wrong side of the bed this morning, JANUARY IS NEARLY OVER so let’s celebrate and get that booty bouncing.” Better Health states that dancing has a lot of benefits. “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness.”

4. She Stretches

Taylor makes sure to work out. She also remembers to stretch. Taylor shared this video on Instagram of herself stretching on the beach. She captioned the post, “With holidays on my mind and needing a little motivation here’s a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I’d recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya.”

5. She’s Confident

Taylor is all about having confidence in herself. She talked about this in the caption of this Instagram post. “I’m achieving every thing I’ve ever wanted so thanks to me for always loving and choosing me! This is your sign to do the same girl. Do it for the younger you who might have doubted.”

Draya Michele, the model and reality star, posts a lot of terrific swimsuit photos, including her most recent post from Instagram. In it, Michele lounged outside modeling a new bathing suit from Mint Swimsuit. She wore a green number, complimenting her skin and showing off her toned figure. She captioned the photo, “Scrunch me up.” How does she stay so fit? Read on to see 5 ways Draya Michele stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stays Hydrated

Michele revealed some of her health and wellness secrets in an interview with FashionBombDaily.com. Michele says that she makes sure to stay hydrated and drinks a lot of water each day. “Increase your water intake,” she said. “Any amount is better than what you’ve been drinking. Your body and skin will thank you for it in the long run.”

2. She Controls Her Portions

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Michele tells FashionBombDaily.com that she isn’t on any specific diet. In fact, she admits that she’s not the healthiest eater. Rather, she practices portion control with her meals. “I try to cook as much as I can, and I don’t necessarily cook healthy, but I use very small portions to keep the calories at bay,” she said.

3. She Keeps Indulgences to Once a Week

Michele tells FashionBombDaily.com that she isn’t always the healthiest eater. She says that she does indulge, but tries to keep them for only once in a while. “I love soda, but my skin and body don’t,” she says. “I’m a cheater about once a week.” “Switching from regular to diet soda may offer a short term cut in calories, but your body won’t be fooled for long,” registered dietitian Kristin Kirkpatrick, MS, RD, LD, tells the Cleveland Clinic. “Research suggests that your body reacts to certain nonnutritive foods, including the artificial sweeteners in diet soda, in ways that may actually harm your health.”

4. She Runs On The Treadmill

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Michele spilled some of her wellness secrets to Radar Online. She says that she likes to work out at home, and tries to do a cardio session each day. “I am naturally skinny but I stay on the treadmill in my house,” Michele says. “I watch the clock for the entire 45 minutes like a hawk. But I work really hard, I’m up to an eight incline.”

5. She Wear Sunscreen

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Michele has amazing skin, and she takes care of it. She revealed some of her secrets to Radar Online. One of them is protecting her skin from the sun’s rays. “I wear sun screen every day, 50 or more because I believe it is a fountain of youth,” she explains. One "other key to effective sunscreen use is ensuring the correct application and amount. Most people aren't using as much sunscreen as they should. At least two tablespoons of sunscreen, or 1 ounce, should be used to cover all surfaces of the skin, except the eyelids," says the Mayo Clinic. "It is also important to reapply sunscreen at least every two hours, or any time after sweating or swimming. Although some sunscreens may be listed as water-resistant, none is truly waterproof."

Danica McKellar is an actress, best known for her role on The Wonder Years, and for starring in several Hallmark movies and projects. McKellar is also a writer, and has written several books about math. She recently enjoyed a vacation to Costa Rica, and shared some photos on Instagram. In them, her family enjoyed nature walks, boat rides, and time at a waterfall. In one photo, McKellar is seen wading in a swimsuit, her figure on display. McKellar captioned the post, “Costa Rica photo dump!! 🌴✈️🐸🌊 My family and I had a wonderful time and many adventures! Swimming, snorkeling, waterfalls, horseback rides, rainforest walks (that tree frog looks like a National Geographic - but that was taken on my phone!), and more. And that very last shot at the waterfall?” How does she stay so fit? Read on to see 5 ways Danica McKellar stays in shape and the photos that prove they work.

1. She Loves Ice Baths

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While competing on Dancing With The Stars in 2014, McKellar revealed her recovery process to People. “I’ve been taking ice baths every single night,” she said. “Hot shower, ice bath – I’ve been going back and forth between the two. It has made all the difference in the world. It has, like, seriously saved me. It’s very unpleasant, but it’s worth it.”

2. She Takes Dance Classes

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McKellar shared some of her wellness secrets in a 2015 interview with E! News. She said that while she’s no longer on Dancing With The Stars, she is still ballroom dancing. "I kept it up and now my husband and I are taking tango lessons together. I mean, this is all new for him, but he's doing great. I'm so proud of him and I'm very grateful that he wants to do it."

3. She Eats Healthy

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McKellar makes sure to eat healthy. She tells E! News that she stays away from a lot of different foods. “I try to stay away from dairy and sugar. No gluten. Almost no dairy, no sugar, nothing artificial. I only drink water. I've heard that staying in shape is 80 percent diet, 20 percent exercise."

4. She Wants To Inspire Others

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McKellar wants to be a role model for others. She tells TODAY that she wants to encourage young women to focus on studies and go after what they want. “By developing your smarts, you become more powerful and you make better choices. Being a smart and savvy woman gives you more opportunity. Aspire to be a fabulous-looking woman on Wall Street with your important job. That’s the image I’m giving girls. Be glamorous — but that’s the icing on the cake. That’s the decoration.”

5. She’s Motivated

McKellar makes sure to not only stay in shape, but to stay motivated. She shared her secrets for doing so on this Facebook post. “Always exercise within safe limits for your body,” she writes. “And remember that even a couple minutes of a little cardio or even stretching is helpful for getting your circulation going! And music can be a great motivator.”

Danica Patrick is flaunting her flat abs – in a swimsuit! The professional race car driver is making hearts race with one of her latest social media snaps. In it, she shows off her toned midsection in a black bathing suit. “The sun will always shine…. But sometimes you have to be patient. 😜 so I am being patient. But in a ready to receive position. Sort of an analogy, ya know,” she captioned the Instagram photo. How does she stay so fit? Read on to see 7 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Heavy Weights

Danica doesn’t mess around at the gym. She lifts incredibly heavy weights instead of doing several reps of lighter ones. On the fitness tab of her Instagram accounts she shares lots of her workouts. In one of them, she deadlifts 255 pounds.

2. She Does Plank Circuits

Danica is also serious about planking. She recently shared a Tabata plank routine she does. In it, she planks for 60 seconds, rests 30, planks for 60, rests 20, planks for 60, rests 10, then does a 2-minute plank followed by a 10-second rest, followed by a 60-second plank and 20-second rest, a 60-second plank 10-second rest, and another 60 second plank.

3. She Works On Her Posture

“Working on posture,” she captioned an Instagram Story. “27 years of ‘driving position’ got me.” She does 30-second wall sits followed by 30-second wall facing air squats. “Harder than you think,” she wrote.

4. She Drinks Green Juices

Danica loves drinking her veggies. On her Instagram Stories, she shared her version of St. Patrick’s Day spirits, a cup of “drs orders” green juice, and an “immunity shot with oil of oregano.”

5. Her Diet Is Clean

Danica regularly shares photos of her meals and the healthy food she enjoys on a regular basis. Her diet is focused on a lot of plants with lean meats, like salmon, bison, or ground beef sprinkled in. She also loves healthy fats like avocado, and eats a lot of eggs.