Wrestler Danielle Moinet in Black Workout Shorts Does "Incline Cardio"

Danielle Moinet is prepping her body for the runway in her workout shorts. In a new social media post the model, also known as Summer Rae, shows off her amazing figure in a pair of exercise shorts as she walks on the treadmill. “Back on the runway in 2 weeks so adding in incline cardio,” she wrote across the Instagram Stories clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Danielle Moinet/Instagram

Danielle lifts heavy weights at the gym. “I lift four days a week, and on my fifth day I do HIIT if I have time,” she told Iron Man Magazine. What is her favorite exercise? Deadlift. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Counting Macros

Danielle is one of the many fitness geeks who tracks macros. “Right now I’m eating the most I’ve ever eaten and I’m the leanest I’ve been in years! Alex Carneiro [IFBB Physique pro] wrote me a meal plan at the beginning of the year, and I have learned so much since!” she told Iron Man about her diet. “Generally speaking, I count my macros and I have a goal every day to reach. I get so busy with TV that I actually undereat a lot of the time. I eat three meals a day with two snacks in between. So five meals total.”

3. Intense Cardio

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“I try to do intense cardio twice a week, but because of my schedule I sometimes have to do it on a lift day,” she revealed. “SoulCycle is my new favorite! I’m pretty obsessed with it, as we just got it in Chicago. I love the positivity in the class and the loud music. If I’m going to do cardio like that for an hour, I need someone yelling at me and pushing me!”

4. These Are Her Favorite Foods

While she eats healthy most of the time, Danielle does indulge on occasion. “Pasta, pizza, and everything chocolate!” are a few of her favorites. As for her go-to clean meal? “Breakfast—three egg whites, one whole egg, oatmeal, and strawberries.”

5. Hydration

Danielle drinks “lots of water,” she told Iron Man In a recent post, she revealed that she loves coconut water. “Getting some sun & a good sweat? Sign me up but bring the @onceuponacoconut for this Florida heat 🥵🥥 With potassium, calcium, & magnesium in every sip @onceuponacoconut has become a staple for me during & after every workout! Optimum hydration with no added sweeteners,” she said.

Former WWE star Natalie Eva Marie may not be competing in the ring anymore but she’s still a champion when it comes to her workouts. Marie, 39, shared a video of herself wearing black leggings and blue shirt, going for a 4-mile run with her dog. “Me and the beast got some miles in this morning 🏃🏻‍♀️🐺 and finished with a hill sprint 🥵. Sprint uphill with a Belgian Malinois and that will humble u reallll quick 😭🚀. Health is wealth!! Who got their sweat on today?!” she captioned the post. Here’s what Marie does to stay—literally!—fighting fit.

1. Meditation and Cardio

Marie gets up between 4.30-5.30 a.m. to start her day in peace and quiet. She starts the day by taking her dogs out, making coffee, meditation, and prayer. Then it’s time to work out. “I will always do some sort of cardio, whether that’s walking, boxing, jumping rope, or going on a run,” she told Ryderwear. “Health and fitness is super important to me, not only from being an athlete my entire life, but I also truly believe health is wealth. If I'm not healthy then I can’t do all the things I love. After my cardio session I will shower and get ready for the day.”

2. HIIT and Weight Training

Marie always does some strength exercises as part of her workout routine. “When I train I always do a form of weightlifting and then HIIT (High Intensity Interval Training),” she told Ryderwear. “On my subscription site, you get my workout of the day and always see a combination of both. We are all super busy with life and everything else we have going on which is why I really love HIIT training because you’re able to get amazing results in the least amount of time, making workouts super efficient.”

3. Changing Up Workouts

Marie says she changed her workouts after leaving the pro wrestling world. “In WWE, I focused more on Olympic lifting,” she told GQ. “I had to make sure that I was physically able to lift another human being at all times. Now, I’m going for a different, leaner look. High-intensity interval training and Tabata workouts are really good for me, because they prevent me from getting bored, and don't require me to be in the gym for two hours. I can get in, do what I need to do, and get out.”

4. Egg Sandwich For Fast Breaking

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Marie practices intermittent fasting and usually breaks her fast with a homemade breakfast sandwich. “Right now I’m intermittent fasting which means I fast for 16 hours and then eat during my eight hour window, so I usually don’t have my first meal till 1.00 p.m.,” she told Ryderwear. “I had a 15 minute break so my first meal of the day is an egg sandwich. It’s a pretty simple meal, with two pieces of sourdough toast and two whole eggs, with an additional two egg whites.”

5. Cheat Day Champion

Marie is Mexican-Italian, and never turns down her mother’s home-cooked food. “I should just honestly film my cheat day because people would be impressed by how much food I can put down,” she told GQ. “When my husband and I first started dating, I had just started my WWE tryouts—I think I was in my third week. I went over to his place and he made banana pancakes. I really liked them, so he asked ‘Do you want another one?’ That kept going, and I swear I put down about 20 of them. I was training at the time, but also, they were that good. I do not play around when it comes to cheat days.”

Maryse Mizanin isn’t just a powerhouse in the wrestling ring—she’s also a dedicated fitness enthusiast and reality TV star, known for her appearances on E!’s Total Divas and her own show on USA, Miz and Mrs., alongside her husband, pro-wrestler Mike “The Miz” Mizanin. Earlier this month, the couple made a splash at WWE Summer Slam, sharing stunning photos on Instagram where Maryse rocked a chic black swimsuit top paired with pants and a jacket. Beyond her glamorous appearances, Maryse is committed to maintaining her health and fitness through a variety of routines. From high-intensity interval training (HIIT) to swimming and ab workouts, here’s how this wrestling star stays in top shape.

1. She Does HIIT

Mizanin makes sure to stay fit. She shared some of her workout secrets in an interview with E! Online. "My favorite thing to do is HITT workouts, or high interval intensity workouts," she said. "I like to do that because I'm not really a cardio person. HITT is basically working your entire body, and it's burning [calories] for about eight to 12 hours after you work out."

2. She Lifts Weights

Mizanin tells E! Online, that she likes to do HIIT workouts that involve lifting weights. "A HITT workout is basically three to four complexes and a complex is about three exercises that you can do about three to four times with no rest. Your heart rate is always up and you're lifting weights. Women are sometimes afraid they'll get bulky and big, but that's not true. You'll get curves and just be lean, very lean. That's the trick. Doing cardio is not really going to help in that way."

3. She Had Preventative Surgery

Mizanin revealed on Instagram that she decided to have surgery after precancerous tumors were found on her ovaries. She decided to reveal this to let others know to take care of herself. “Let’s bring light to a huge woman healthcare issue here. Women get so conditioned to believe that it is normal to suffer, most often in silence. Told to stop being a cry baby. That it must be hormonal imbalances, just anxiety or just all in your head. This is not normal. This cycle has to be broken!”

4. She Swims

Mizanin likes to swim to stay in shape. She shared these photos of herself in a pool in Cabo on Instagram. The Mayo Clinic reports that swimming has a lot of health benefits. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees.”

5. She Works Her Abs

Mizanin makes sure to do ab workouts. She shared this photo of herself in the gym on Instagram, captioning it, “Abs after.” The Mayo Clinic reports that doing core workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Vivi Winkler, a highly successful fitness influencer, continues to inspire her followers with her workout routines and engaging content. Recently, Winkler held a meet and greet at a gym, sharing highlights from the event in an Instagram reel, captioning it, “MG IM HERE 😍 @rockfoodoficial with @lojaarenafight 😍 see you next time guys . I love you!!!!” Here’s a closer look at how Winkler stays in incredible shape and keeps her fans motivated.

1. She Does Squats

Winkler likes to do squats to keep herself in shape. She is seen doing them in this Instagram post. Allina Health reports that squats are a great exercise to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Runs On The Treadmill

Winkler makes sure to do cardio exercises. One thing she likes to do is run on the treadmill. Winkler is seen on the treadmill in this Instagram post. Healthy Talbot states that running on a treadmill has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise.”

3. She Does Hamstring Curls

In this Instagram video, Winkler is seen using the hamstring curl machine. Asphalt Green states that this exercise is very beneficial. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

4. She Does RDLs

Vivi Winkler/Instagram

In the previous Instagram video, Winkler is seen doing RDLs. ACE Fitness states that this exercise is very beneficial. “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

5. She Uses Weights

Vivi Winkler/Instagram

In a lot of her workout videos, Winkler is seen using weights. ACE Fitness states that doing exercises like these are very beneficial. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

Karmen Petrovic is a wrestler with NXT. She recently shared a set of photos on Instagram. In the first photo, she is seen wearing a black two-piece set of workout gear. Petrovic’s impressive figure was on display. Petrovic captioned the post, “A collection of moments.” How does she stay so fit? Read on to see 5 ways Karmen Petrovic stays in shape and the photos that prove they work.

1. She Wrestles

Wrestling is the main way Petrovic stays in shape. CarmelUSAWrestling.org states that the sport has a lot of benefits. “Wrestling inherently provides a full-body workout that recruits all of your muscle fibers, tendons, and ligaments, enhancing your overall physical condition naturally over time. Regular wrestling training promotes strength, agility, and cardiovascular endurance, making it the best available approach to getting in shape and bolstering your health.”

2. She Does Squats

Petrovic shares a lot of workout videos on TikTok. In this one, she’s seen doing Bulgarian split squats. According to Gymless.org, the exercise has a lot of benefits. “This is a unilateral exercise that puts emphasis on the front leg and it is performed by placing the supporting foot on an elevated, stable structure behind the body. A 2021 study suggests that Bulgarian split squats are great for both performance enhancement and rehabilitation from injury. Furthermore, many athletic skills rely on fundamental lower-body movements that are performed in a unilateral fashion (e.g.: jumping, sprinting, and changing in direction).”

3. She Strength Trains

In her TikTok, Petrovic is seen holding dumbbells while doing squats. The Mayo Clinic states that strength training has a lot of health benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Goes To The Beach

Petrovic loves to go to the beach. She shared these photos of herself enjoying time in Aruba. Petrovic captioned the post, “Gave my katana some well-deserved rest.” MedIndia.net reports that going to the beach has a lot of benefits. “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy. So, make sure you visit the beach to gain these amazing health benefits for healthy mind, soul, and body.”

5. She Stretches

Petrovic makes sure to stretch. In this TikTok, she is seen doing the popular handstand stretch on a wall. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”