Danni Menzies is best known for being a presenter on A Place In The Sun. And she is currently in a place in the sun. Menzies is working in France, and made sure to go to the beach. She shared a new highlight reel on Instagram. In it, she carried a surfboard and waded in the ocean. She wore a light blue swimsuit with long sleeves and flowers. She captioned the post, “Filming in France.”
1. She Works Out On Weekdays
Menzies shared some of her fitness secrets in an interview with The Daily Star. She says that she likes to workout on weekdays, and has rest days on weekends. “I’m a bit of a fitness freak from Monday to Friday,” she says. “And then I party at the weekend. I’m good at keeping on it Monday to Friday. I’m pretty health conscious.”
2. She Does A Variety Of Workouts
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Menzies shared some of her favorite exercises in her Daily Star interview. She says that she likes to do a variety of things to keep herself in shape. "I do reformer pilates, I run and I do boxing. I try to do a lot of Yoga as well. I find it helps space doing exercise. It makes you feel good as well as put your head in the right place too.”
3. She Builds Confidence
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In an interview with Women’s Fitness, Menzies opened up about how she built confidence. “In my 20s, I lacked so much confidence and always felt uncomfortable in bikinis, which I think stemmed from doing modelling, as people critiqued my physicality in front of me, which wasn’t always nice. Something clicked when I hit 30. I stopped telling myself how awful I was and changed all the negative thoughts to positive ones. I listened to guided meditations and practised affirmations, telling myself what I wanted to believe and eventually I believed it. I feel great in a bikini now. I’m not perfect, but who is? I just try to keep my internal voice positive and be grateful for what I’ve got.”
4. She’s Consistent
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Menzies makes sure to workout on a consistent basis. She shared her advice for staying consistent in her Women’s Fitness interview. “You never regret a workout,” she explained. “However you’re feeling, don’t put too much pressure on yourself beforehand. Promise to just do 10 minutes and see how it goes.”
5. She Takes Care Of Her Mental Health
Menzies is all about taking care of her mental health and wellbeing. She tells Women’s Fitness that exercise is one of the best ways she takes care of herself. “I had some struggles with my mental health when I was in my very early 20s,” Menzies revealed. “And found in my mid-20s that exercise really helped. It put my focus somewhere else, and I found running quite meditative. I’m always happier when I have a regular fitness routine.”
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