Demi Burnett in Bathing Suit Shares "Music Video Shoot"

1. She Loves Hiking

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Burnett enjoys hiking in the beautiful outdoors. “Research has consistently demonstrated that exercise is as effective as a full dose of antihypertensive medication at lowering blood pressure,” says sports medicine physician Matthew Kampert, DO, MS. “Every hike provides a unique opportunity to experience the sky above you, the ground beneath you and the peace within you."

2. She Plays Tennis

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Burnett loves playing tennis, which is a great way to stay fit and motivated. “It’s been shown that people who play tennis regularly have lower rates of cardiovascular disease, such as hypertension and coronary artery disease,” say the experts at Hospital for Special Surgery. “The average resting heart rate for adults is between 60 to 100 beats a minute, and for the most part a lower heart rate suggests that a person’s heart is functioning more efficiently and that their overall cardiovascular fitness is better.”

3. She Bakes

Burnett loves cooking and baking at home. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD, a family doctor and director of physician engagement and leadership development at Kaiser Permanente in Orange County, California. “When you focus your attention on an activity like baking, you’re more present in the moment and less focused on stressors of the past or future.”

4. Living the Sober Life

Burnett stopped drinking alcohol completely, and says her life immediately improved. "I used to be drunk all day every day," she says. "I used to drink almost a bottle of Tito's a day. I honestly never thought I could do this. I never thought I would be able to not drink. This is wild man... Since my sobriety, I have EVOLVED and I'm so ready to be back in front of a camera.”

5. Reality Role Model

Burnett is proud to be a role model for young people. “A lot of people told me that I helped them have the courage to come out,” she says. “I’ve had people’s parents come up to me in public and say, thank you, my child came out because of you, because you inspire them to be themselves and you help them know that it was okay. It’s overwhelming sometimes, in a good way. I don’t even know what to say half the time. I’m so proud of everyone and I’m proud of myself for being able to inspire people. It really meant alot to me that I got to help other people.”

Demi Burnett is heating up social media in her swimsuit. In one of her latest posts the Bachelor favorite shows off her incredible figure in a bathing suit. “The feminine desire to have your hair stay up like this 🙃 Swipe to the end for my fav pics 🥹 have a ripe day,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Demi Burnett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks Her Dog

Demi goes for a lot of walks. “It’s great day to be alive and the sun’s still shining,” she captioned a video of herself taking her dog on a walk. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. She Roller Skates

Demi also enjoys roller skating, which is similar to rollerblading. “Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure,” says Rollerblade.

3. She Is Open About Her Autism

In a recent Instagram post, Demi revealed she had been diagnosed with autism. “I did a psychological evaluation and I’m autistic. There is a huge stigma when it comes to autism. I encourage you to be open minded and accepting. Swipe for some “memes” that might be helpful when dealing with an autistic person. all I want is to have a better quality of life ❤️ I will share more on my story of my evaluation and how I got to this point and all of my pain and struggles along the way. I want to make sure anyone who is/was feeling like me can know you really aren’t alone. It can get better! And most importantly it isn’t your fault,” she wrote.

4. She Quit Drinking Alcohol

Demi has also revealed she put down the bottle and maintains an alcohol-free lifestyle. “Drinking is going out of style anyway #alcoholfree,” she captioned a post.

5. She Gets Botox

“Wait, that’s you?” one of her followers asked after she posted a swimsuit snap, asking her if she went under the knife. “Just Botox in [my] forehead!” Demi responded, adding that Botox is the “only work” she’s had done. “I think it’s just [because] I’ve gained a lil weight, so my face looks chubbier LOL.”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."