Diana Vickers Shares Swimsuit Photo "By the Sea"

British singer and actress Diana Vickers is having a sunny, relaxing holiday at the beach in Menorca, Spain. Vickers, 32, shared highlights of her trip to the Balearic islands, including pictures and video of herself wearing a green bikini as she took a dip in the beautiful Mediterranean Sea. “Freckles, me, my sister and other cute stuff by the sea,” she captioned the post. Vickers has never looked better—so what’s her secret? Here are 5 ways the star stays healthy and in shape.

1. Dance-Based Fitness

Vickers enjoys yoga, including hot yoga, and dance-based fitness classes. “I do barrecore, which is a combination of yoga, Pilates and ballet techniques,” she says. “I always feel good after it. I’m a member of Fitness First gyms, too. I don’t believe in dieting. Some days I have lots of chocolate, cheese and pasta, but generally I have a balanced diet.”

2. Healthy Diet

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A typical breakfast for Vickers is cereal and toast, before going for a 6km run. “With lots of lads in the crew, the catering van always puts chips on at lunch but I stick to grilled fish with vegetables,” she says. “Might have a bit of sticky toffee pudding. I manage to drink two liters of water throughout the day. I'm good at bringing nuts to snack on during long days… At home my boyfriend, who is a chef, brings home lamb chops with yogurt and fresh mint, which we have with salad and heritage tomatoes.”

3. Her Perfect Day

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Vickers’ perfect day consists of plenty of delicious food and grilling. “I'll be eating breakfast on my roof terrace,” she says. “After that, I'll probably be going into the village near where I live for a drink. I'll also be buying things for a big barbeque later that day. Then I get the boyfriend on the barbeque and my pals come round. We live near the Ginger Pig, which is one of the best butchers in the UK; it's just up the road. It normally supplies some of London's best restaurants. We go in there to buy a filet steak, sausages and chicken steaks. My boyfriend is a bit radical and he'll throw a bit of liver on the BBQ. I live with my sister and friend Emily, so they'll always be involved.”

4. Skincare Overhaul

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Vickers has transformed her skin thanks to Kylie Minogue’s dermatologist. “I used to hide my face with my hair and hands,” she says. “I started taking Roaccutane, went on the Pill and started seeing a dermatologist called Jenny Harding, who’s worked with Girls Aloud and Kylie. She does amazing facials and creates special creams for me. I’m also drinking loads of water and not getting stressed. It’s changed my life.”

5. Her Beauty Tips

Vickers swears by self-care and a simple routine for looking and feeling her best. “Take your make-up off at night to avoid clogged pores, drink plenty of water for glowing skin, and for pearly white teeth, chew gum – my favorite is Wrigley’s Extra White Bubblemint,” she says. “I book into a spa for a facial and body massage. Then I go with a girlfriend for smoked salmon and poached egg on toast at The Riding House Café, near Oxford Circus [in London].”

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.

Gillian Zinser is an actress we always love to see, known for roles in 90210 and Smile. She’s also a director, best known for her short film, Bad Habits. Zinser just shared some highlights of a trip she took to Buena Vista. In them, she, her husband, and their dogs ran on the beach. She captioned the post, “My kinda heaven.” How does she stay so fit? Read on to see 5 ways Gillian Zinser stays in shape and the photos that prove they work.

1. She Wants To Share Positive Messages

Zinser talked about making the film Bad Habits with Interview Magazine. “I think I was inspired to share the Sisters’ work as a direct response to the frustration (severe understatement) I’ve felt living through this current administration, bearing witness to all the hateful, sexist, racist, homophobic, transphobic, xenophobic (we could go on…) rhetoric, and behavior they’ve tried to ignite. The Sisterhood has devoted the last 40 years to challenging these forces of hate, promoting human rights, respect for diversity, and inspiring a message of freedom and equality. I can’t really think of a more appropriate moment to celebrate that than right now.”

2. She Wants To Educate Others

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Zinser tells Interview Magazine that she wants to use her film to educate others. “I’m interested in making work that promotes connection and empathy, explores and confronts stereotypes, and broadens perspectives. So I’m mostly attracted to stories focusing on unique and fringe communities, those on the margins fighting for acceptance and visibility, and generally anyone going against the grain and being unapologetically themselves in the face of adversity.”

3. She Swims

Zinser spends a lot of time outside. One thing that she likes to do is go swimming. She shared this photo on Instagram of herself floating on her back, captioning it, “Bury me here.” The Cleveland Clinic states that swimming has a lot of benefits. “We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

4. She Goes After What She Wants

Zinser goes after her dreams. She talked about this in an interview. “The cool thing about dreams is that they grow and evolve alongside us as we do. I've started to dream about making my own films and learning how to tell my own stories, and having been raised in front of the camera has given me this invaluable education and preparation to be able to move behind it.” By the looks of things, she’s succeeded.

5. She Walks

Zinser owns a bunch of dogs, whom she features on her Instagram. One thing she likes to do with them is go on walks. She shared several posts on her account of herself walking her dogs. Harvard Health states that walking has a lot of benefits. “Several studies have found that walking reduces arthritis-related pain, and that walking five to six miles a week can even prevent arthritis from forming in the first place. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”