Disqualified Miss Universe Contestant Italy Mora in Two-Piece Workout Gear Shares Selfies

Maureen Blanquisco is one of the biggest female fitness superstars. She competes in a lot of competitions, like bathing suit fitness competitions. This week she won the Bikini Olympia. In a photo she posted from the event, Blancquisco posed in a pink bathing suit, her toned body on display. She captioned it, “@mrolympiallc 2022 prejudging is over! Top 4 baby!! I’m beyond grateful and happy to represent all the shorties and the Asian community. Anything is possible. Thank you all for the love and support.” She went on to be #1. How does she stay so fit? Read on to see 5 ways Maureen Blanquisco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out In The Off Season

For Blanquisco, working out is an all-year thing. Even when she isn’t competing. She revealed in this gym video she posted on Instagram that she works out in the off-seasons. In it, Blanquisco is seen doing one-arm bicep pulldowns and curls. She captioned it, “Lean OFF-SEASON is officially ON. 10kg up from my stage weight! I feel good and rested! Strength and pump is coming back!”

2. She Does Cardio

Blanquisco does a lot of different types of workouts. One thing she likes to do is cardio exercises. In this photo she posted on Instagram, she revealed in the caption that she did a lot of cardio at the gym day. She wrote, “Cardio. Workout. Sauna. Next stop cardio! 9 days out!”

Cardio exercise is any type of physical activity that raises your heart rate and increases your breathing rate. It's an important part of a healthy lifestyle, as it can help to improve cardiovascular fitness, reduce the risk of heart disease and other chronic conditions, and promote weight loss. Here are a few examples of ways to do cardio exercise:

1. Walking: Walking is a simple and accessible form of cardio exercise that can be done almost anywhere. To get the most benefit, aim to walk at a moderate intensity for at least 30 minutes on most days of the week.
2. Jogging: Jogging is a higher intensity form of cardio exercise that can help to improve cardiovascular fitness and burn more calories. To get started, try jogging for short intervals and gradually increasing the distance as you get more comfortable.
3. Biking: Biking is another great form of cardio exercise that can be done outdoors or indoors on a stationary bike. It's a low-impact option that can be easier on the joints than activities like running.
4. Swimming: Swimming is an excellent form of cardio exercise that works the entire body and is easy on the joints. It's a great option for people with injuries or chronic pain, as the water provides buoyancy and support.
5. Group fitness classes: Group fitness classes, such as spin class, Zumba, or kickboxing, can be a fun and social way to get your cardio in. Many gyms and community centers offer a variety of classes that cater to different fitness levels.

It's important to remember to start slowly and gradually increase the intensity of your cardio workouts as you become more fit. It's also a good idea to consult with a healthcare professional before starting any new exercise program, particularly if you have any underlying health conditions.

3. She Weight Trains

Another type of workout Blanquisco likes to do is weight train. In a majority of her gym videos that she posts on Instagram, she is seen doing a lot of different exercises with weights and strength training. In this video, Blanquisco is seen doing exercises like squats with dumbbells, deadlifts, and hamstring curls. She captioned it, “Hard work beats talent when talent fails to work hard.”

4. She Works Out Her Back

A body part Blanquisco does a lot of exercises to help is her back. She shares a lot of her back days at the gym on Instagram. In this video, she is seen doing seated bicep curls. She captioned it, “Squeezing in this back sesh. 16 days out.”

5. She Doesn’t Make Excuses

Blanquisco has a strong work ethic. One thing she does is, avoid making excuses for not working out. She talked about this in the caption of this Instagram video. “If there’s one thing people love doing, it’s making excuses. And if there’s one thing people hate hearing, it’s that they’re making excuses. That’s why your friends won’t tell you you’re making excuses. They know you don’t want to hear it, and they don’t want you to be mad at them. So instead, they tell you what you want to hear: that you’re doing everything right, nothing is your fault, and success takes only the barest amount of effort. So don’t make excuses for why you can’t get it done! Focus on all the reasons why you must make it happen!”

Valeria Ammirato is a fitness competitor who has made her mark in the Olympics and the IFBB. She recently shared a workout video on Instagram, showcasing her commitment to staying fit and pushing her limits. In the post, Ammirato is seen performing squats with a barbell, dressed in new workout gear, and drinking workout powder. She captioned the post, “New gear, new gains! 💪 Rocking my new navy blue 💙outfit from @scitecnutrition and ready to crush every set 🏋️‍♀️ 🔥” Known for her strength and outdoor activities, Ammirato combines intense training with healthy lifestyle habits to maintain her fitness and competitive edge.

1. She Does Squats

Ammirato is seen doing squats in her Instagram post. ACE Fitness states that the exercise has a lot of benefits. “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”

2. She Uses Weights

Valeria Ammirato/Instagram

Ammirato is seen using a barbell in her Instagram video. Lifting weights or using them in your exercise is very beneficial. According to ACE Fitness, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

3. She Walks

Ammirato spends a lot of time outside. She does a lot of outdoor workouts to keep herself fit. One thing she enjoys doing is going for walks. Ammirato shared this photo on Instagram of herself walking. She captioned the post, “Enjoying the beautiful weather after what feels like ages! ☀️ Did anyone else spend their weekend soaking up the sun outdoors like I did?”

4. She Swims

Another outdoor activity that Ammirato likes to do is swim. She shares a lot of posts on Instagram of herself in the water. Ammirato shared this photo of herself wading at the beach in Dubai. She captioned the post, “It’s calm under the waves in the blue of my oblivion 🤫🧜🏽‍♀️” For her birthday, Ammirato shared this photo of herself in the pool. She captioned it, “🎉Celebrating 38 years today! 🎉 Stepping into a new chapter filled with peace, inner calm, and a crystal-clear vision of my goals. Cheers to the adventures ahead! ✨”

5. She Loves Fruit

Ammirato loves to eat dried fruit. She shared this photo and video on Instagram of herself enjoying a variety of dried fruits. The Academy of Nutrition and Dietetics states that fruit is very beneficial. “Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help protect against certain types of cancer. Despite these health benefits, many people don't eat enough produce. Whether fresh, frozen, canned or dried, fruits and vegetables are major sources of nutrients we need. Since the nutrients in fruits and vegetables vary, it's important to eat a variety on a regular basis. And be sure to opt for dark green, red and orange vegetables, and beans and peas throughout the week.”

1. She Loves Yoga

Giudice is a certified yogi, and is open about her love of yoga and meditation. She has posted several photos on Instagram of herself practicing yoga and meditation.

2. She Works Out With Friends

Giudice doesn’t always like to break a sweat alone. She loves to hit the gym and work out with her friends, and has posted photos on Instagram of herself doing that. She even worked out with her fellow Real Housewives, during the filming of the Peacock series, Real Housewives Girls’ Trip.

3. She Plays Tennis

While filming The Real Housewives of New Jersey, Giudice decided to hit the tennis court with some of her co-stars. She posted this photo on Instagram of herself and fellow Housewife, Jackie Goldschneider, on the court. She captioned the post, “Baby got back hand.”

4. She Skis

In February, Giudice and her fiance, Louie Ruelas, decided to hit the slopes for some skiing. She posted this photo of the two of them on the mountain on Instagram.

5. She Strength Trains

A big part of Giudice’s fitness routine is strength training. She has even participated in a bodybuilding competition in 2018. She posted this video on Instagram of herself doing strength exercises at the gym with her trainer.

Michelle Hunziker, the TV presenter and fitness maven, loves to preach the ideals of self-esteem. In fact, she just shared an empowering new video on her Instagram stories. In it, Hunziker danced in her room. She wore a pink bathing suit top, showing off figure. Hunziker captioned the video, “Self love.” How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gives Back

Michelle Hunziker/Instagram

Hunziker is an avid humanitarian. One cause that she is particularly passionate about is violence against women. She has done several events for charity, including this outdoor session, which she shared highlights from on Instagram. She captioned the video, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women. IRON PEOPLE you have been crazy !!”

2. She Swims

Michelle Hunziker/Instagram

Hunziker loves to go to the beach, since she loves to swim and spend time in the water. She has posted several videos and photos on Instagram of herself at the beach. She posted this reel of herself jumping off a boat in Italy. Hunziker captioned it, “I could literally live on the sea in the sea, explore this magical country from the sea, since the boot is completely immersed and wet by the sea ... look at the horizons and let my soul fly without giving it any boundaries, no restrictions ... what a dream ... I feel a lot of gratitude ... I love to breathe the iodine deeply and feel the breeze that caresses your face at sunset still full of salt on your skin ... a side glance of a dolphin playing with the boat at sea satisfies me more than anything else in the world. I fell in love with this country a long time ago and after the covid I decided to go and visit it to exhaustion ... (as soon as I can between the thousands of daily commitments) to get to know every island, every region, every mountain, every dialect.”

3. She Does Outdoor Workout Events

Michelle Hunziker/Instagram

Hunziker is passionate about fitness, and she wants to share that passion with others. She likes to do outdoor fitness sessions, and advertised one on Instagram. She captioned the video, “Here we are! One year after the success of @ironciapet's first live we are back on the Romagna Riviera with an even more BIG and STRONG event! 2 unmissable days of pure fun, laughter, good Romagna food with ‘foodtrucks’ for you and of course super training and wellness with my entire team of trainers!”

4. She Does Full Body Workouts

Daniele Venturelli/Getty Images

Hunziker shares some of her go-to exercises and workouts on Instagram. In this video, she revealed that she does a lot of full body workouts. In the video, she is seen doing exercises at home with a towel. Hunziker captioned the video, “Here we are ready for a new scary TOTAL BODY workout with our coaches Marco & Costanza! Have you got yourself what you need?”

5. She Does Postural Gymnastics

Tristar Media/Getty Images

Hunziker revealed to Oggi that she has some back injuries and problems, which forced her to change her workout routines. She says that she started to do postural gymnastics to help her back. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life, I never had pain again.”

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

Franco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

Ernesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

Daniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”