Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Doja Cat Shares Swimsuit Photo in Front of Pop-Tarts Covered in Cheese

Follow the singer’s best health and wellness advice

Los,Angeles,-,Feb,12:,Doja,Cat,Arrives,For,Michael
Shutterstock

Doja Cat is revealing one of her unconventional eats – in her swimsuit. In one of her latest social media posts, the singer reveals her hankering for pop tarts covered in cheese, while showing off her amazing body in a bathing suit. “Expected the unexpected from Doja,” one of her followers commented. How does she approach health and wellness? Read on for Doja Cat’s best health and wellness advice.


1. Deal with Your Self-Esteem Issues

Los,Angeles,-,Feb,12:,Doja,Cat,Arrives,For,MichaelShutterstock

Doja is open about the body image issues she has been struggling with for her entire life. “Growing up, I definitely had body dysmorphia. Without a doubt. And I’ve had it since,” she told Cosmopolitan Middle East. “It started in my teens, which I think is where it starts for a lot of people. I started really growing and I never really thought I looked good in a lot of the stuff I wore.”

2. Find Positive Outlets That Help You Heal

Doja suggests finding an outlet to help you heal. For her, it is music. “I feel like that song [Juicy] was therapeutic for me. I kind of made it for myself – well, the meaning behind it, at least. I was kind of doing it for my own happiness and I feel like other people can definitely pull some joy from that, too,” she said in the same interview. “Now, I just try to focus on eating well, but I definitely still struggle with body dysmorphia a bit now. But I think that’s to be completely expected when there’s all these phones in your face, right?”

3. Exercise

During a recent Instagram Live session, Doja admitted that she had just started working out. "It used to be rehearsals for award shows," she said. Now she is regular with her sweat sessions, even when she is traveling. "It's hard to get a hotel that has a proper gym," she added. On arm days, she does a lot of weight lifting, including four sets of shoulder presses and bicep curls. "I've just always had noodle arms, my whole life," she revealed. Lower body workout day exercises include jump squats and kettlebell exercises. "I love doing squats," she said. "Don't know why, but my bottom half responds to a lot, and you can see it immediately."

4. Find Workout Buddies

Two,Diverse,Young,Women,In,Sportswear,Smiling,While,Sitting,TogetherShutterstock

Doja believes in the power of workout buddies. “My friends and I are working out together so they tell me what to do,” she revealed in her Instagram Live session.

5. Love and Accept Yourself

Close,Up,Image,Of,Smiling,Woman,In,Swimwear,On,The Close up image of smiling woman in swimwear on the beach making a heart shape with hands - Pretty joyful hispanic woman laughing at camera outside - Healthy lifestyle, self love and body care conceptShutterstock

Doja is all about the self-love. “I don’t need to be like anyone else but myself,” she told Crack. “That sounds so corny, but there were times where I felt like a baby duck, just doing what the momma duck did. I took my own leap of faith. When I’m natural, people really fuck with me.”

6. Get Enough Sleep

Doja recently shared a photo of herself getting some zs. In the caption, she claims that sleep is not only good for her sex life. “I also have an IQ of 560 because of it,” she wrote. According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

More For You

66th GRAMMY Awards - Arrivals
Shutterstock

Doja Cat in Tube Top Shows Off Shapely Legs in New Photos

Doja Cat is showing off her legs – while drinking red wine. In a hilarious new social media post the singer awkwardly poses in a pair of heels and a tube top, eliciting a major response from her . “I just loveee this woman,” one of her followers commented about the mirror selfie, sharing it via Doja’s Instagram. How does the musician maintain her fit physique? Celebwell has all the details about her diet and workout habits.

Keep ReadingShow less
JesyNelson4
Jesy Nelson/Instagram

Jesy Nelson in Bathing Suit Shares a Rare Selfie

Jesy Nelson is enjoying some time on the beach! The Little Mix singer shows off her incredible figure in a rare selfie on social media this week, looking fit and fabulous on the beach. How does the 31-year-old maintain her figure? Read on to see 6 of Jesy Nelson’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 iHeartRadio Wango Tango - Broadcast Room
Rich Polk/Getty Images

Camila Cabello in Bathing Suit Shares a Rare Beach Photo

Camila Cabello is having some fun in the sun! The gorgeous singer spent her Thursday afternoon at the beach, sharing some fun Instagram Stories with her fans. “I know ur drunk but wat am I,” she captioned one of the clips. How does the Havana singer maintain her fit physique and keep a good head on her shoulders? Read on to learn about Camila Cabello’s top 7 tips for staying in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1202148173-crop
Getty Images

Bebe Rexha in Bathing Suit Says “Happy Valentine’s Day"

Bebe Rexha is celebrating the day of love in her swimsuit! The singer, who is currently vacationing in the tropics, appeared to have just gotten out of the ocean, rocking a floral top. “Happy Valentine’s Day from Hawai’i love you,” she captioned the snap. How does the 32-year-old who created Better Mistakes and singles like "Baby, I'm Jealous," "Sacrifice," and "Sabotage" keep herself fit and healthy? Read on to see 8 of Bebe Rexha’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
La La Anthony Shares Swimsuit Video Looking "So Fine"
Shutterstock

La La Anthony Shares Swimsuit Video Looking "So Fine"

La La Anthony is reminding the world that she is hot – in her swimsuit. In one of her latest social media posts the reality star flaunts her incredible body in a camouflage bathing suit along with a message for her followers. “A friendly reminder,” she captioned the Instagram Reel. “Reminder,” responded her pal, Kim Kardashian. “You are so fine my BFF,” added another follower. How does the basketball wife and entrepreneur maintain her killer figure? Here are some of her go-to health and wellness habits.

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less