Edurne in Bathing Suit is "Out of the Sea"

Spanish singer Edurne Garcia is channeling The Little Mermaid with the help of husband David de Gea. Edurne, 37, shared a reel of herself recreating one of the iconic scenes from the animated movie, wearing a purple bikini and lip syncing in a beautiful pool. “🎶🎶🌊🌊 Out of the sea, wish I could be, part of that world 🌊🌊🎶🎶,” she captioned the post. How does she stay so fit? Read on to see 5 ways Edurne stays in shape and the photos that prove they work.

1. Plenty of Sleep

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Edurne focuses on a basic wellness routine, with good sleep as the foundation. “I have a super basic routine,” she says. “First of all, sleep 8 hours. It is necessary to perform all day, especially when you have children. Also, when I combine as many projects as I do now, my body asks me to. I also usually eat super healthy and balanced (although I allow myself my whims) and I try to exercise, whether at home or outside.”

2. Lots of Healthy Habits

Edurne doesn’t rely on regular gym sessions to stay fit and healthy—instead, she makes a point of staying active and drinking plenty of water. “Of course sport is essential, if I can't go to the gym, I swim, walk, dance,” she says. “The important thing is to always be on the move. I take care of my diet without obsessing and I drink a lot of water especially now in summer, essential!”

3. Personal Trainer Sessions

Edurne works out with a personal trainer and keeps a balanced lifestyle. “I usually go to the gym at least twice a week or with my personal trainer,” she says. “If I go alone I usually do some kind of cardio or cycle, which I love! And when I go with my trainer I do full-body toning exercises and stretches. I sincerely eat everything, but I always try to make up for it, when one day I eat too much the next I make up for it with something lighter, but I take good care of it. I drink a lot of water, which is also very important, and I do sports. There are no more tricks!”

4. Loving Herself

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Edurne says her self-esteem is at a ‘10’ after learning to love herself. “Girls have always had the pressure of trying to please others and we have forgotten what we like to prioritize what others like,” she says. “This is not required of men, they are not asked to have to be thin, well groomed... Nor are they judged so much. Fortunately, we are realizing that we have to love ourselves and do what we want, whether it seems good or not to the rest. Because you can't like everyone.”

5. Embracing Her Curves

Edurne has learned that inner happiness leads to outer beauty, and maintains healthy habits for the sake of self-care rather than just appearance. "Women should have their curves, they should take care of themselves, that they exercise, that they eat well, that they take care of their hair,” she says. “The better you feel on the inside, the more beautiful you will be on the outside."

Lourdes Munguía is enjoying a beach day. And she just shared a stunning new photo on Instagram. In it, Munguía posed while wading in the water. She wore a floral bathing suit, looking fantastic, and showing off her figure. She captioned the photo, “Yesterday, I caught the night at sea!” How does she stay so fit? Read on to see 5 ways Lourdes Munguía stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

One thing Munguía does to stay in shape is dance. She even competes in dance competitions. She shares a lot of dance videos and photos on her Instagram. Munguía posted this photo of one of her competitions. She captioned it, “To the rhythm of ‘swing!’ #lasestrellasbailanenhoy Thank you @programahoy! It was a pleasure to participate in this competition!”

2. She Rides ATVs

Munguía spends a lot of time outside. She also does a lot of outdoor physical activities to stay in shape. Munguía posts a lot of photos of herself outside on Instagram. One thing she likes to do is ride ATVs. She shared this photo of herself riding an ATV on the beach in Acapulco. She captioned it, “The first step doesn't take you where you want to go but it takes you out of where you are!”

3. She Swims

Another outdoor activity Munguía likes to do is go swimming. She spends a lot of time at the beach or the pool, and posts a lot of photos on Instagram. Munguía shared this photo of herself lying on the shoreline, captioning it, “Pure life!” She also posted this photo of herself in a pool. Munguía captioned it, “Happy day of love and friendship!”

4. She Owns Gym Equipment

Munguía doesn’t always go outside to exercise. She does a lot of workouts from the comfort of her own home, and posts a lot of photos of herself doing them on Instagram. One of her secrets is owning pieces of gym equipment. Munguía shares a lot of photos of herself using different machines and equipment on Instagram. In this photo, she uses an elliptical, captioning it, “You’ll miss 100% of the shots you don’t try!” Munguía also posted this photo of herself on a bench, captioning it, “Sunday, just a little stretching!”

5. She Practices Yoga

One type of at-home workout Munguía likes to do is practice yoga. She shared this photo on Instagram of herself doing yoga in her yard. In the photo, Munguía is seen doing a pose with her leg in the air. She captioned it, “Happy Sunday! Take advantage to free your mind from worries!”

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Margarida Corceiro is one of the most well-known Portuguese actresses, known for her work with Missus and on Dancing With the Stars. She’s currently having a beach day with her friends and posted a new set of photos on Instagram. In them, they ran towards the water at dusk. She captioned it, “Which way to the beach? Claiming this energy already.” How does she stay so fit? Read on to see 5 ways Margarida Corceiro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Environmentalist

Corceiro opened up about her goals in an interview with Portuguese Soul. She says that she is extremely passionate about helping the environment. “I am hopeful that many of the not-so-good things we have experienced so far will start to be corrected and reinvented,” she says. “Things like recycling, sustainability and cleaning up the oceans.”

2. She’s Proud Of Her Culture

In her Portuguese Soul interview, Corceiro talked about her love for her country and culture.“For me, the Portuguese soul is happiness,” she says. “It is smiling, dancing, eating and partying, even when the victories are small! It is to be aware that we have a wonderful country and that we are the best at so many things!”

3. She Wants To Be Happy

Corceiro prioritizes her happiness. She tells Portuguese Soul that her happiness is her main priority.“I see myself happy! I really want to continue doing what I enjoy and being close to those who are most important to me. That’s what makes me happy.”

4. She Stays Hydrated

When she was 17, Corceiro did an interview with Danca.com. She opened up about what she does to stay healthy. Corcerio makes sure to stay hydrated on a regular basis. “Drink water regularly throughout the day,” she says. "Because hydration is not just related to food).”

5. She Goes Under the Sea

Corceiro spends a lot of time at the beach or the pool. Naturally, she loves to swim as a way to stay in shape. She shared this set of photos on Instagram of herself swimming in Formentera. She captioned it, “Little paradise.” She also posted these underwater photos of herself snorkeling in Zanzibar. She captioned it, “Under the sea.”