ESPN Host Laura Rutledge in Two-Piece Workout Gear "Puts on Finishing Touches"

Laura Rutledge is taking her fans through her morning in her workout gear. In a new social media post the ESPN host gives her followers a glimpse into one of her mornings, showing off her amazing body in exercise clothes. “Putting some finishing touches on The Rundown,” she says in the TikTok clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Golf

Laura is a golfer. “Amazing time with some of my favorite people for a wonderful cause,” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Pure Barre

Laura told I Want Her Job that she feels her best when, “I am regularly going to Pure Barre,” she says. “It’s almost like a flashback to ballet but not quite as intense. I find it to be such a great workout, and I wish I could do more of it. I try to do pseudo workouts myself, but I do better when I’m in a class because I find more pressure to keep going.” “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” explains Barre studio Physique 57.

3. Kayaking

What is her favorite way to spend a day off? “Going to my parents lake house. They have a little cabin that is secluded, in the woods, rustic, and down and dirty. We go kayaking on the lake. It’s a great way to spend time,” she told the podcast. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

4. Immunity Drops

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Laura does “a lot of natural things” to avoid getting sick, “I have immune drops that are echinacea and elderberry. I would recommend those to anybody who’s trying to stay healthy and boost their immune system,” she told the podcast.

5. Immunity Juice Shots

“I’m also big on taking immunity juice shots. You can find a juice shop in a lot of places that you go. I’m not someone to drink a whole green juice. I wish I was better at that. But, I’ve found that drinking just a ginger, lemon, cayenne type of shot that’s all packaged together – even though it’s a bit tough to get through – will really be beneficial,” she said.

Laura Rutledge is ready to sweat in her two-piece workout gear. In a new social media post the Monday Night Football reporter shows off her amazing body in exercise leggings and a top. “Sunday,” she captioned the mirror selfie shared via her Instagram Stories. How does the television personality approach health and wellness? Here are her top diet and fitness tips.

1. Go Golfing

Laura golfs to stay in shape.. “Amazing time with some of my favorite people for a wonderful cause,” she captioned a recent post. According to research published in the British Journal of Sports Medicine, golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Do Pure Barre

Laura feels her best when, “I am regularly going to Pure Barre,” she told I Want Her Job. “It’s almost like a flashback to ballet but not quite as intense. I find it to be such a great workout, and I wish I could do more of it. I try to do pseudo workouts myself, but I do better when I’m in a class because I find more pressure to keep going.” “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” explains Barre studio Physique 57.

3. Kayak

Another way she loves to sweat? “Going to my parents lake house. They have a little cabin that is secluded, in the woods, rustic, and down and dirty. We go kayaking on the lake. It’s a great way to spend time,” she told the podcast. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

4. Build Immunity

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Laura does “a lot of natural things” to avoid getting sick, “I have immune drops that are echinacea and elderberry. I would recommend those to anybody who’s trying to stay healthy and boost their immune system,” she told the podcast. “I’m also big on taking immunity juice shots. You can find a juice shop in a lot of places that you go. I’m not someone to drink a whole green juice. I wish I was better at that. But, I’ve found that drinking just a ginger, lemon, cayenne type of shot that’s all packaged together – even though it’s a bit tough to get through – will really be beneficial,” she said.

5. Hydrate

Laura Rutledge/Instagram

Laura makes sure to hydrate. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

1. She Found Her Brand

In an interview with Voyage Dallas, Williamson talked about finding her brand. “I started building my brand while I was in graduate school at Clemson University. I studied broadcast journalism at the University of Miami and went on to cover and report for Clemson’s Athletic Department. During my first week, I met Scott Van Pelt who at the time was doing a segment for ESPN’s SportsCenter called ‘Bald Man on Campus.’ It sparked the idea to make my unique look a focus of the brand I began building. I thought it was a great way for people to not feel confused or uncomfortable about the fact that I’m bald (even though it is a choice and I shave my head pretty much every day).”

2. She Wanted To Challenger Herself

Williamson revealed to Voyage Dallas that she went into sports journalism to challenge herself. “I decided to go into sports reporting in undergrad. I was a broadcast journalism major, but I wasn't really sure which path I wanted to take. I was an athlete an undergrad too, and a lot of the projects I was doing for school was sports-related just because I was always around it. I even had one professor ask me to do something other than sports! Around that time, another professor asked us what we planned on doing in the future. He specifically asked how many of us wanted to get into sports and we all raised our hands. He said something along of the lines of this being a very competitive industry, and that we should consider being in news. That sounded like a challenge to me, so I was like ‘Bet!’”

3. She Wears What’s Comfortable

In an interview with One37PM, Williamson talked about how she found her reporting attire. “The biggest thing for me was the fact that I didn't want people to think I was going into sports to get attention from athletes. For me, I was trying to do things that wouldn't draw too much attention to myself and not wear stuff that showed the form of my body. I wanted people to know that I was in this for the right reasons—not because I wanted to marry a football player. A lot of the style choices I made early on were in that regard.”

4. She Gets Vitamins From the Sun

Williamson frequently shares photos of her outdoor activities, emphasizing the importance of spending time in the sun. She often mentions the benefits of fresh air and natural light, which help her stay energized and focused. Whether it's during a workout or simply enjoying a day off, she values the mental and physical boost that being outside provides.

5. She Enjoys the Sauna

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Williamson has shared glimpses of her post-workout recovery routine, which includes regular sauna sessions. The sauna helps her relax after a long day and is part of her self-care regimen. It's a way for her to decompress and recharge, ensuring she stays at the top of her game both physically and mentally.

Lauren Sisler is showing off her moves – in her two-piece exercise gear. In a new social media post the ESPN host boogies down on the sidelines. “DJ Sizzler bringing the sideline shimmy to the @bin.depot 🔥🎤,” she captioned the Instagram clip. “You go girl!” commented one of her followers. “On fire,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Gymnastics

Lauren grew up in a sports family. “I was a gymnast,” she told Style Blueprint. “Gymnastics is very much an individual sport. Growing up, I was always competing for myself, for my coaches, and my parents. Then I go to Rutgers and now I’m competing for my team. That was a wonderful experience — to be able to compete for something greater than myself and ultimately to earn that opportunity to be the captain of the gymnastics team. To be looked upon as a role model, as someone who could lead the team — not only in the gym but also outside the gym — it really was an honor.”

2. Torque Workouts

Lauren is a fan of a workout method that includes resistance sleds, dumbbells, and rowing machines. “I love to exercise. There’s no pick-up game of gymnastics. So, I have to get in my Torque workouts,” she told the publication.

3. Baths

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One of Lauren’s favorite things? A “good bubble bath,” she told Style Blueprint. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Hiking

“I love the outdoors,” Lauren added to Style Blueprint. She spends her free time hiking with her family. “Yosemite and Lake Tahoe were simply breathtaking. The perfect blend of adventure and serenity before the chaos of football season begins. There’s nothing like nature’s beauty to remind you to slow down and appreciate the moment,” she captioned an Instagram post.

5. Dancing

You can always find Lauren dancing on the sidelines. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.