ESPN Host Lauren Sisler in Two-Piece Workout Gear Does the "Sideline Shimmy"

Lauren Sisler is showing off her moves – in her two-piece exercise gear. In a new social media post the ESPN host boogies down on the sidelines. “DJ Sizzler bringing the sideline shimmy to the @bin.depot 🔥🎤,” she captioned the Instagram clip. “You go girl!” commented one of her followers. “On fire,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Gymnastics

Lauren grew up in a sports family. “I was a gymnast,” she told Style Blueprint. “Gymnastics is very much an individual sport. Growing up, I was always competing for myself, for my coaches, and my parents. Then I go to Rutgers and now I’m competing for my team. That was a wonderful experience — to be able to compete for something greater than myself and ultimately to earn that opportunity to be the captain of the gymnastics team. To be looked upon as a role model, as someone who could lead the team — not only in the gym but also outside the gym — it really was an honor.”

2. Torque Workouts

Lauren is a fan of a workout method that includes resistance sleds, dumbbells, and rowing machines. “I love to exercise. There’s no pick-up game of gymnastics. So, I have to get in my Torque workouts,” she told the publication.

3. Baths

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One of Lauren’s favorite things? A “good bubble bath,” she told Style Blueprint. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Hiking

“I love the outdoors,” Lauren added to Style Blueprint. She spends her free time hiking with her family. “Yosemite and Lake Tahoe were simply breathtaking. The perfect blend of adventure and serenity before the chaos of football season begins. There’s nothing like nature’s beauty to remind you to slow down and appreciate the moment,” she captioned an Instagram post.

5. Dancing

You can always find Lauren dancing on the sidelines. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.