ESPN Host Lauren Sisler in Two-Piece Workout Gear Does the "Sideline Shimmy"

1. She Found Her Brand

In an interview with Voyage Dallas, Williamson talked about finding her brand. “I started building my brand while I was in graduate school at Clemson University. I studied broadcast journalism at the University of Miami and went on to cover and report for Clemson’s Athletic Department. During my first week, I met Scott Van Pelt who at the time was doing a segment for ESPN’s SportsCenter called ‘Bald Man on Campus.’ It sparked the idea to make my unique look a focus of the brand I began building. I thought it was a great way for people to not feel confused or uncomfortable about the fact that I’m bald (even though it is a choice and I shave my head pretty much every day).”

2. She Wanted To Challenger Herself

Williamson revealed to Voyage Dallas that she went into sports journalism to challenge herself. “I decided to go into sports reporting in undergrad. I was a broadcast journalism major, but I wasn't really sure which path I wanted to take. I was an athlete an undergrad too, and a lot of the projects I was doing for school was sports-related just because I was always around it. I even had one professor ask me to do something other than sports! Around that time, another professor asked us what we planned on doing in the future. He specifically asked how many of us wanted to get into sports and we all raised our hands. He said something along of the lines of this being a very competitive industry, and that we should consider being in news. That sounded like a challenge to me, so I was like ‘Bet!’”

3. She Wears What’s Comfortable

In an interview with One37PM, Williamson talked about how she found her reporting attire. “The biggest thing for me was the fact that I didn't want people to think I was going into sports to get attention from athletes. For me, I was trying to do things that wouldn't draw too much attention to myself and not wear stuff that showed the form of my body. I wanted people to know that I was in this for the right reasons—not because I wanted to marry a football player. A lot of the style choices I made early on were in that regard.”

4. She Gets Vitamins From the Sun

Williamson frequently shares photos of her outdoor activities, emphasizing the importance of spending time in the sun. She often mentions the benefits of fresh air and natural light, which help her stay energized and focused. Whether it's during a workout or simply enjoying a day off, she values the mental and physical boost that being outside provides.

5. She Enjoys the Sauna

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Williamson has shared glimpses of her post-workout recovery routine, which includes regular sauna sessions. The sauna helps her relax after a long day and is part of her self-care regimen. It's a way for her to decompress and recharge, ensuring she stays at the top of her game both physically and mentally.

Erin Lim, a successful TV host best known for The Rundown on E! Network, stays active and prioritizes wellness in her daily routine. She recently shared a lighthearted Instagram video of herself stretching to Johnny Cash’s “Hurt,” captioning it, “The song is cracking me up though…things I have to do to feel normal ish.” Lim finds creative ways to stay fit, from stretching to playing golf, and has a varied fitness routine. In an interview with The Newsette, she revealed she works out four times a week and starts her mornings with a smoothie. Here's a deeper look into Erin Lim's wellness habits that keep her feeling her best.

1. She Stretches

As you can tell from her Instagram video, Lim likes to stretch to stay in shape. Stretching is very beneficial. Harvard Health states, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.”

2. She Plays Golf

Lim loves to play golf to stay in shape. She shares a lot of posts on Instagram of herself on the course. Lim shared this video of herself taking a shot, captioning it, “I’m gonna putt from the tee box more.” Lim also posted this set of photos of herself and some friends playing golf at an invitational. She captioned that post, “First time back on the course since dealing with major back pain and no better way to shake the rust off than with the @hypegolf invitational! Thx for having me @jlindebergofficial 🫶🏽”

3. She Stays Hydrated

Lim makes sure to stay hydrated. In this Instagram video where she went through her morning routine, she revealed that she drinks 8 ounces of water each day. Staying hydrated with water is extremely important. Harvard Health states, “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

4. She Does A Variety Of Workouts

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Lim likes to do a variety of different workouts to keep herself in shape. When she broke down her morning routine to The Newsette, she shared some of her favorite workouts. “This is the time the alarm is set, but of course I gotta let it snooze for that solid 9 minutes. So 6:10am is usually when I’m UP. I try to get a 7am workout in 4x a week. Mon/Wed/Fri, I do resistance interval training with my trainer Hannah Jackson and 1 day a week I do SoulCycle with Angela Manuel-Davis.”

5. She Loves Smoothies

Lim revealed in her Newsette interview that she likes to drink smoothies on her way to work. “Either ‘The Flaxmaster’ from Earthbar or a Daily Harvest smoothie. Yummmm. Key ingredient in all my smoothies is Bulletproof Brain Octane. (You’ll thank me later.) I’m usually wearing my fave Peter Thomas Roth eye patches. Nothing makes me feel better about being up early than those things.”

Molly Qerim, one of the hosts on ESPN, is passionate about both sports and wellness. A few weeks ago, she shared photos of herself on the tennis court, captioning the post, “Tennis szn.” Beyond her love for tennis, Qerim maintains a healthy lifestyle that includes a Mediterranean-based diet, regular morning workouts, and mindful wellness habits due to her battle with endometriosis. From boxing to squats, her fitness routine helps her stay in shape, while her focus on self-care keeps her energized for her demanding on-air role.

1. She Eats Healthy

Qerim makes sure to eat a healthy diet. She talked about this in an interview with Endo Found. "I very rarely drink alcohol. I will have a splash of prosecco for celebratory occasions, but pretty much no alcohol and no sugar. I am up at 5 a.m., so I have not been able to entirely cut out caffeine. Don’t get me wrong, I enjoy going out to eat. I am a total foodie, but I try to eat at home. I grew up on a very Mediterranean diet, and that goes hand-in-hand with also being anti-inflammatory, like a lot of fruits, vegetables, meats, and lots of unprocessed foods.”

2. She’s Consistent With Wellness

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Qerim has endometriosis and that means she has to be consistent with her habits. "I have to really be diligent about getting my sleep, getting eight hours a night, limiting alcohol and sugar, getting acupuncture once a week,” she told Endo Found. “Exercising, meditation. I really implement all of that to keep the inflammation down and keep me feeling like I can be 'on' all the time. The [on-air] light comes on, and I need to be on. When you’re on morning television, people want to see happy, positive people, and my job is 24/7. So in my offtime, it became more about taking care of myself, than maybe other things I would normally do on the weekends. There are times when I can’t leave the house all weekend. Or, I come to work and then it's straight to bed after work. It's the ebb and flow of having a chronic illness. It can be frustrating at times because you’ll feel really good for a while, and then it hits and its like, 'Ugh! You're back.' So it’s kind of like your body is naturally keeping you in check at all times. It has almost become a second job."

3. She Works Out In The Morning

Qerim makes sure to workout on a regular basis. Since she has a busy schedule, she has to do her exercises in the mornings. Qerim shared this set of photos on Instagram, and talked about her workout schedule in the caption. “How much better is your day when you workout in the am!?!?! Game changer.”

4. She Boxes

Qerim likes to box to stay in shape. She shared this video on Instagram of herself sparring in the gym. Qerim captioned the post, “Who’s trying to get back in shape for summer?!?! Fav workouts? How about clean eating tips? Because your girl can eat 😋”

5. She Does Squats

Qerim also enjoys doing squats to stay in shape. She shared this video on Instagram of herself doing squats with a weighted ball. Allina Health reports that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

Shannon Spake, a popular host on FOX Sports known for her auto-racing coverage, takes her fitness seriously. In addition to her career on screen, Spake keeps herself in shape with a variety of exercises, including stair climbing. She’s been vocal about her dedication to fitness, often sharing workout selfies and insights with her followers on social media. Whether she's squeezing in a workout before work or competing in races, Spake emphasizes the importance of maintaining balance between her career, health, and family. Here’s a closer look at how she stays active, eats healthy, and finds time to compete in races.

1. She Stair Climbs

Spake’s love of stair running has a lot of benefits. ACE Fitness reports, “Stair climbing exercise can be a strenuous, says Alexandra Lempke, PhD, a clinical assistant professor of applied exercise science and the codirector of the Michigan Performance Research Laboratory at the University of Michigan School of Kinesiology in Ann Arbor. When you climb stairs, your heart rate and breathing will increase. ‘Stair climbing for exercise targets the cardiovascular and respiratory systems,’ Dr. Lempke says. It takes a lot of work to move your body mass vertically against gravity.”

2. She’s Active

Spake shared some of her fitness secrets with Inspire Health Magazine. She says that she works out on a regular basis. “I do stay pretty active. I also do boot camp. Like today, I woke up at 5:30, got my kids up, got them to school, went to my boot camp class, came home, rode my bike for 30 minutes and now I’m going to work.”

3. She Eats Healthy

Spake tells Inspire Health Magazine that she makes sure to eat healthy. “I kind of look at food as fuel and how that food is going to make me feel. If I go and eat a big plate of pasta or a pizza or whatever at noon, I’m junk for the rest of the day. I feel tired. I feel full. I don’t have the energy that I would if I had a salad with chicken and some salmon, some good stuff. Now don’t get me wrong. I’ll down some ice cream at night, and I love my wine. I’m not perfect when it comes to nutrition, but I do try to eat really healthy on the road because it’s very easy not to. I’ll make sure that I have protein bars or enough fruit around me if there is no alternative.”

4. She Has Balance

Spake tells Inspire Health Magazine that she has balance in her life. “It always comes to balance. Sometimes something will be 100%, and the other things drop a little bit down. But the next day, you bring the one that was down back up to 100%. Sometimes you might have to tell yourself, ‘You know what? I’m not working today, so I’m going to go volunteer at my kids’ school. I’m going to go to lunch with them and maybe pick them up early so we can spend the rest of the afternoon together.”

5. She Competes In Races

Spake likes to compete in races. She shared her training process with Inspire Health Magazine. “I’ve trained in freezing temperatures, oppressive heat, rain, snow and everything in between. When traveling for work, treadmills and stationary bikes are my best friends, and I’ve probably consumed more protein bars and electrolyte powders in three years than a normal person will in their entire life. I’ve had a herniated disc, tendinitis of the Achilles, and ear infections. I’ve come to rely on acupuncture, anti-inflammatory medications, foam rollers, and heating pads for daily relief just so I can physically and mentally battle my way through tempo runs and brick workouts that can last up to four hours.”