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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

ESPN Reporter Cassidy Hubbarth in Two-Piece Workout Gear Has "Summertime in Vegas"

The star shares her career journey, love for sports journalism, and personal style.

FACT CHECKED BY Alberto Plaza
2024 Ruffles NBA All-Star Celebrity Game
Kevin Mazur/Getty Images
FACT CHECKED BY Alberto Plaza

Cassidy Hubbarth, a renowned ESPN reporter known for her NBA coverage, recently shared highlights from her work trip to Las Vegas in July, where she interviewed players and reported from the sidelines. Captioning her post “Summertime in Vegas,” Hubbarth gave fans a glimpse into her busy but fulfilling career. In interviews, Hubbarth has discussed her lifelong dream of becoming a sports journalist, her focus on comfort and style in her on-air wardrobe, and the importance of passing down meaningful heirlooms to her daughter.


1. She Followed Her Dreams

Hubbarth talked about how she got into sports journalism to ONE37 PM. “I actually knew I wanted to be in sports broadcasting in middle school. One day I decided it after watching Pam Oliver on the FOX Pregame show for the NFL. One of my core memories is sitting on the couch after having breakfast with my family getting to watch the Chicago Bears—I saw one of Pam's interviews and it just clicked. It's the only job I've ever wanted and the only thing that I've ever pursued. It's been a dream come true for sure!”

2. She Wants To Pass Down Heirlooms

2023 NBA All Star - Ruffles Celebrity GameKevin Mazur/Getty Images

Hubbarth revealed in her ONE37 PM interview that she wants to pass down heirlooms to her daughter. “For me, I have this necklace from my lola, which means grandmother in Tagalog, that she was very proud of that has my C initial on it, and I got the same thing for my daughter with her initials. When it comes to jewelry, I don't really accessorize outside of meaningful jewelry such as my necklace, wedding ring, and these bracelets my husband got me for special occasions and milestones. These are all things I want to pass down to my daughter. It's what I always wear—my earrings are the only things I change.”

3. She Enjoys What She Does

Hubbarth is lucky to enjoy her job as a sports journalist. “What I'm doing right now is what I want to do for the rest of my career,” she said to ONE37 PM. “I love coming off these playoffs and covering these games in the post-season. I always want to be covering the NBA on this stage, but I think if there's one more milestone I want to achieve it would be to one day cover the NBA Finals and hopefully one day be a part of the trophy ceremony. That's definitely a goal of mine, and hopefully one day I can be on that stage with Adam Silver handing over the MVP trophy.”

4. She Learned About The Business

In an AMA on Reddit, Hubbarth was asked what advice she’d give to aspiring journalists. She replied, “Do EVERYTHING and ANYTHING YOU CAN to learn how this business is changing and growing. I graduated college when twitter was taking off, and I learned and committed to use it as a tool in the industry and it has almost defined my journey. I have no clue how sports media is going to change in 5 years, let alone 10 years, so get as much experience as possible, while paying attention to how people are consuming their sports news and find a way to make yourself an asset to an employer.”

5. She Wants To Be Comfortable

Hubbarth talked about how her on-air clothing choices have evolved to ONE37 PM. She says that comfort is most important to her now. “I'm leaning into more comfortable clothes and being able to be stylishly comfortable since I'm multi-tasking by being on-air, and then having to run and pick up my daughter and take her to the park. My goal is to be stylish and comfortable.”

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Celeb News

ESPN Reporter Cassidy Hubbarth in Two-Piece Workout Gear Has "Summertime in Vegas"

The star shares her career journey, love for sports journalism, and personal style.

2024 Ruffles NBA All-Star Celebrity Game
Kevin Mazur/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cassidy Hubbarth, a renowned ESPN reporter known for her NBA coverage, recently shared highlights from her work trip to Las Vegas in July, where she interviewed players and reported from the sidelines. Captioning her post “Summertime in Vegas,” Hubbarth gave fans a glimpse into her busy but fulfilling career. In interviews, Hubbarth has discussed her lifelong dream of becoming a sports journalist, her focus on comfort and style in her on-air wardrobe, and the importance of passing down meaningful heirlooms to her daughter.


1. She Followed Her Dreams

Hubbarth talked about how she got into sports journalism to ONE37 PM. “I actually knew I wanted to be in sports broadcasting in middle school. One day I decided it after watching Pam Oliver on the FOX Pregame show for the NFL. One of my core memories is sitting on the couch after having breakfast with my family getting to watch the Chicago Bears—I saw one of Pam's interviews and it just clicked. It's the only job I've ever wanted and the only thing that I've ever pursued. It's been a dream come true for sure!”

2. She Wants To Pass Down Heirlooms

2023 NBA All Star - Ruffles Celebrity GameKevin Mazur/Getty Images

Hubbarth revealed in her ONE37 PM interview that she wants to pass down heirlooms to her daughter. “For me, I have this necklace from my lola, which means grandmother in Tagalog, that she was very proud of that has my C initial on it, and I got the same thing for my daughter with her initials. When it comes to jewelry, I don't really accessorize outside of meaningful jewelry such as my necklace, wedding ring, and these bracelets my husband got me for special occasions and milestones. These are all things I want to pass down to my daughter. It's what I always wear—my earrings are the only things I change.”

3. She Enjoys What She Does

Hubbarth is lucky to enjoy her job as a sports journalist. “What I'm doing right now is what I want to do for the rest of my career,” she said to ONE37 PM. “I love coming off these playoffs and covering these games in the post-season. I always want to be covering the NBA on this stage, but I think if there's one more milestone I want to achieve it would be to one day cover the NBA Finals and hopefully one day be a part of the trophy ceremony. That's definitely a goal of mine, and hopefully one day I can be on that stage with Adam Silver handing over the MVP trophy.”

4. She Learned About The Business

In an AMA on Reddit, Hubbarth was asked what advice she’d give to aspiring journalists. She replied, “Do EVERYTHING and ANYTHING YOU CAN to learn how this business is changing and growing. I graduated college when twitter was taking off, and I learned and committed to use it as a tool in the industry and it has almost defined my journey. I have no clue how sports media is going to change in 5 years, let alone 10 years, so get as much experience as possible, while paying attention to how people are consuming their sports news and find a way to make yourself an asset to an employer.”

5. She Wants To Be Comfortable

Hubbarth talked about how her on-air clothing choices have evolved to ONE37 PM. She says that comfort is most important to her now. “I'm leaning into more comfortable clothes and being able to be stylishly comfortable since I'm multi-tasking by being on-air, and then having to run and pick up my daughter and take her to the park. My goal is to be stylish and comfortable.”

Celeb News

Sports Host Taylor Rooks Says "You Look Good"

Taylor Rooks follows these steps to keep herself looking and feeling her best.

Taylor Rooks looking beautiful at a movie premiere
Mike Coppola/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sports host Taylor Rooks puts in the work to keep herself healthy. “I’m so proud of myself. After my first class, I didn’t know if I’d make it to my second but I’ve now done hundreds. A reminder that the big moments only happen because of the little decisions,” she said on Instagram. Here’s how Taylor stays looking and feeling her best.

She Gets Therapy

She believes in therapy. “I'm a big believer in therapy. I think sometimes when people hear therapy, they think it means something's wrong with you. And that's not what therapy is,” she said to Parade. “In my experience, therapy is literally just talking to somebody about your day and what happened and the things that you're going through. It’s just someone who listens. I don't think that as humans we value listening as much as we should. And we don't value the positives that come out of just talking. Sometimes they're just things that you want to say and work through and you're like, “Well, who do I just bounce this off of?” A lot of times, the therapy session isn't even me listening to the therapist; it’s me talking to her and her giving her feedback at the end.”

She walks

She finds ways to stay active. “I'm not a big gym person. I know that going to the gym is really good for your self care and I believe in mind, body, spirit—all of those things have to work together for you to reach your maximum potential. So I definitely would like to incorporate that more,” she said to Parade. “I really just go to the gym and do squats. But I should probably work on cardio. The thing that I do like to do is I'm a big walker. I will walk to Midtown—I live all the way downtown—but just because I like being outside too. I find a lot of peace outside. Even though New York is crazy, the energy of it is comforting to me.”

She like to eat

Bowl of creamy macaroni and cheese on tableShutterstock

She loves her comfort foods. “I'm a big believer in a good meal. I'm southern so it's very important to me to always find good carby food to go eat at any point. I believe in indulging in good meals,” she said to Parade. According to the Cleveland Clinic, “the most common reason people support cheat days is psychological. Some find that the prospect of indulging helps them stay disciplined the rest of the time — and there’s some research to suggest that “planned hedonic deviations” really can help us stay on track.”

She appreciates the company

For her, sitting down to a meal with a table full of friends and family holds a lot of value. “I think a lot of happiness comes from good meals and not just the fact that you’re eating but who you're eating with. I think that dinner and lunch and those settings are very good for fellowship, being around your friends and sharing food and unwinding. I find a lot of peace in that,” she said to Parade.

She journals

Close up of an African American woman writing in her journal

Shutterstock

She likes to end her day with reflection. “At night I journal. Every day I reflect. I write down three things I heard, three things I read, and three things I learned. It's really nice to look back on what you journal because it shows that life is constantly evolving and just because one day is bad, it never means the next day is as well. And I think journaling is a really good practice for anybody just to be reminded that the days change and you change and it may not seem like it in that moment, but life is moving quicker than whatever your circumstances are,” she said to Parade.

Health

Fox Sports Reporter Megan Olivi Shares "Year in Review"

Professional reporter Megan Olivi shares her favorite 2024 memories.

Megan Olivi is seen on stage during a Q&A session prior to the UFC 297 ceremonial weigh-in.
Jeff Bottari/Zuffa LLC via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Olivi is a professional reporter. She is known for her coverage of the MMA and The San Diego Padres. Olivi recently shared a carousel post of her favorite 2024 memories on Instagram. In them, she is seen spending time with her loved ones and her dog. Olivi captioned the post, “A few favorite 2024 moments .. too lazy to make a reel 😂 .. more posts to come.”

She Gained Experience In Her Field

Olivi talked about her career and what advice she gives to others in an interview with The Province. “I always tell people that I feel like experience is the biggest thing,” she said. “When people are trying to decide what they want to do, I always tell everyone, ‘Just go where you can intern and that way you know if you like it or not.’ I would have went into the world of politics thinking this is what I want to do forever, probably hating my life and making nothing, but who has the time for that?”

She Works Hard

Olivi makes sure to work hard. She talked about taking a job at Heavy.com and going all in on it to The Province. “I told my family – they were hysterical and then they were supportive – and I was just like, ‘Okay, I’m going to do this’ and I dove in headfirst. If I ever do something, I give it everything and so I was going to give it my everything and it became a real passion, both professionally and personally.”

She Doesn't Put Up With Mistreatment

Olivi encouraged people to not put up with mistreatment, even if it’s at work in her Province interview. “As long as you’re not showing up to work drunk or hungover or with a serious drug problem – if you love horror movies and that’s not okay, that’s not okay. It’s like, ‘Why do you care if I’m drinking or not? Why do you care what I’m doing on my free time? I’m not asking you what you were doing.’ My free time consists of me doing yoga and hanging out with my dog, that’s about it. If that bothers you, we have an issue. And if they tell you that you look ugly with a ponytail, tell them to go **** themselves because that’s not okay.”

She Wants To Make People Comfortable

Olivi shared how she approaches interviews with The Province. “Because I work for the UFC, they know I’m not going to stir the pot with them,” she explained. “I’m not going to bring up things that are going to catch them off guard; that’s not my deal. My deal is we’ve got this incredible platform and everyone on our roster has got a story to tell, so let me give you a safe space so that people that see you in the Octagon know what you’re like when it’s been two months since your fight and you’re just chilling with your family. That’s really important to me.”

She Hikes

Megan Olivi is seen hiking with family.

Megan Olivi/Instagram

Olivi is seen on a hike with friends in her Instagram post. Hiking has a lot of benefits. Piedmont states, “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

The ANNIKA driven by Gainbridge at Pelican 2024 - Previews
Douglas P. DeFelice/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WNBA superstar Caitlin Clark isn’t content with just being a basketball legend—she’s adding golf to the list of skills. Clark, 22, shared pictures of herself wearing black pants and a blue sweatshirt, hitting the green with golf pros Nelly Korda and Annika Sorenstam. “Fun day surrounded by two of the best to ever do it ⛳️📍The ANNIKA driven by @gainbridgesport,” she captioned the post. “What can’t you do?” commented teammate Aliyah A. Boston. Here’s how the Indiana Fever star stays fit, strong, and focused.


1. Strength Training

Clark put on eight pounds of muscle after working with strength and conditioning coach Lindsay Alexander in 2022/23. "Obviously she's a one-of-a-kind basketball player, but the thing is, she's not a one-of-a-kind person in the weight room," Alexander previously told Business Insider. "She has this very high skill set in basketball, but her physical development could really be improved."

2. Holistic Health and Wellness

Alarm,,Clock,And,Woman,Sleeping,In,Bed,With,Depression,,TiredShutterstock

Alexander made sure Clark employed a holistic approach to her training and wellness. "You can have the best training and the best basketball coach and all these things, but if you're not sleeping and taking care of your body appropriately, then it doesn't really matter," Alexander said. "[Clark] takes ownership of her sleep… and pretty good on the nutrition front. I think that has helped her really get to see the success from her training, because she's doing the other things as well."

3. Comfy Style

Clark has a specific style she feels comfortable in. “Usually I wear sweatpants and sweatshirts all the time,” she told Women’s Wear Daily. “I’m busy, I play basketball. But other than that, I feel like I’m very simple. I like simple things. I feel like I’m trying to get out of my comfort zone a little bit [now]. I mean, I’m definitely gonna show up in a Nike Tech fleece here and there.”

4. Record-Breaking Season

Clark had a record-breaking rookie season with the WNBA, and is still amazed at how far she’s come. "I think it's something that I'll always remember, like, coming into this league," she told CBS News. “A lot of these players are who I grew up watching on TV and wanting to be like, and now I get to play against them.”

5. Big City Dreams

Clark grew up in Des Moines, so Indianapolis feels like a big city to her. “I feel like Indianapolis is like such a good spot for myself,” she told Women’s Wear Daily. “It’s a basketball state — they love basketball through and through, men’s basketball, women’s basketball, but also I think the Fever is a first-class organization that is really trying to get back to their championship ways, and they’re gonna invest. So for myself, I can’t imagine a more perfect place to start my career. And obviously in the Midwest, I have a lot of fans. I can’t really script it any better.”

Breanna.Stewart
Breanna Stewart/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WNBA star Breanna Stewart went into 2024 with good intentions and lots of gratitude. Stewart, 29, shared a picture of herself wearing a blue shirt and gray shorts, beaming with happiness as she posed on the court. “How I’m entering 2024… with love, happiness & my people,” she captioned the post. “Happy New Year Stewie! 2024 is going to be even more amazing, if that’s possible 😜,” commented Rennae Stubbs. Here’s what Stewart’s diet, training, and recovery regimen looks like, and the home-cooked meal her fellow athletes go crazy for.


1. Basketball Training

Stewart says basketball is the best workout. "I don’t really know any other speed than basketball. I’ve just been playing it forever,” she told Red Bull. “It’s a stop-and-go game. You can be running up and down for a while, then stop, then you have to go again. We don’t do much conditioning work during the season, because we’re playing almost three games each week. But during the preseason we do some sprints on the court, and riding the Airdyne bike, which really sucks—whether you’re in shape or not, you’re dying on that thing. And a lot of different cardio machines and kinds of cardio exercises. And just playing—nothing compares to it."

2. Weight Training and Pilates

Stewart uses weights to build strength and muscle. "I need to make sure that my body is ready and that means getting in the weight room,” she told Red Bull. “I just work everything—upper and lower body. I also do Pilates to make sure that my core is strong. When I’m on the court, I’m using everything, so I want to make sure that my whole body is ready to go. I usually spend an hour in the gym, then we spend about two hours on the court for practice. I do drills—like I’ll work on my post game. It helps to have someone to work with you to make sure you’re getting pushed. After practice, I do an hour of shooting drills. I like to have a schedule and keep things consistent.”

3. Spicy Rigatoni For the Team

Rigatoni,Pasta,With,Tomato,Sauce,And,Cheese,-,Traditional,ItalianShutterstock

Stewart’s mother makes incredible rigatoni noodles for her teammates. "My mom makes these chicken riggies that are off the chart,” she told Sports Illustrated. “She usually makes it when I have a team over or my family gets together because it's a bigger dish. It's rigatoni noodles with chicken and a tomato sauce. She can add red pepper flakes to make it spicier. She puts diced tomatoes in it, and she can add peppers and all types of things. I made it for my team when I was at UConn because they'd had it before—my mom would bring me leftovers that she'd frozen, and the team came to my house one time and she made it. I don't want to say it was as good as my mom's, but they all approved."

4. Pre-Game Meal

Stewart loves asparagus, which is low in calories yet packed with nutrients. "[I had a] pre-game meal of penne with meat sauce, brown rice, mashed sweet potatoes, and of course, asparagus," she told USA Today. "I could eat asparagus pretty much every day and not get tired of it."

5. Steam Room and Cold Tub

Stewart knows how important recovery and rest days are for athletes. “My muscles get really tight, so I’ll get them worked on before and after practice,” she told Red Bull. “I like going in the steam room and the hot tub; that makes my body feel good on the day after games. And doing yoga and really all the recovery things—the foam rolling, muscle flossing, the list goes on and on. I’ll go in the hot tub before practice and the cold tub after. The cold tub helps get the lactic acid and everything out of your legs. I try to make sure that I’m doing everything I can to keep my body feeling good. I want to stay ahead of letting my body break down, which allows injuries to happen.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”