Alexia Clark is a successful fitness trainer who regularly shares her favorite workout routines on Instagram. Recently, she posted a shoulders and triceps workout that included tricep curls, tricep lifts, and lateral pulldowns. Clark captioned her post, “Comment ‘ME’ to get this shoulders + triceps workout!” Known for her intense and varied training methods, Clark combines strength training, yoga, core exercises, and lower body work to stay in top shape. Her dedication to strength training helps build muscle and improve balance, while core workouts and squats tone the body. As a fitness influencer, Clark's inspiring and challenging routines keep her followers motivated to achieve their fitness goals, whether they're working on upper body strength or flexibility through yoga.
1. She Strength Trains
In her Instagram post, Clark is seen using weights and a weighted machine. The Mayo Clinic states that strength training is very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”
2. She Does Yoga
Clark likes to practice yoga to stay in shape. One of her favorite poses is the downward facing dog. Clark shared this video of herself doing the pose on Instagram. She captioned it, “This one exercise will change your life. This exercise improves coordination and mind muscle connection. It takes a few tries to get it right BUT once you are able to tap into this movement it will completely change every single exercise you do.”
3. She Does Core Workouts
Clark has an amazing core, and she does a lot of core exercises to stay in shape. She shares a lot of her favorites on Instagram. Clark shared this set of videos of herself doing variations of leg drop exercises. She also shared this set of videos of herself doing a plank exercise, which targets the core. The Mayo Clinic states that core workouts are very beneficial. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities.”
4. She Does Squats
Clark doesn’t skip leg day. One lower body workout that she enjoys doing is squats. Clark shared this set of videos on Instagram of herself doing different kinds of squats. According to Allina Health, squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
5. She Works Her Upper Body
As you can see from her recent Instagram post, Clark does a lot of upper body workouts. She shared some more of her favorites in this Instagram post. Clark captioned it, “Save and share this upper body workout! 1. Behind the back lateral raise: 12 reps each side. Home alternative: attach your resistance band to the leg of your coach and pull behind you or hold onto something and lean slightly performing a leaning lateral raise. 2. Cable pull over: 12-15 reps. Home alternative: perform a dumbbell pull over on your mat or use your resistance band attached high with a door anchor. 3 & 4: overhand push down straight into underhand tricep pull down: 10 reps / drop weight 15 - max reps. Home alternative: use your door anchor and two resistance bands. Use both for your heavier weight for your push down and remove one band and switch your hand position for your underhand pull down. 4 round."
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