Fitness Coach Carli Bybel in Two-Piece Workout Gear is "Stunning as Usual"

She Does Leg Extensions

In her Instagram post, Barbosa is seen using the leg extension machine. Asphalt Green states that doing this can have a lot of health benefits. “Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

She Uses The Elliptical

Barbosa is also seen using the elliptical in her Instagram post. The Cleveland Clinic states that using this machine can have a lot of health benefits. “Elliptical machines provide a great cardio workout,” says certified exercise physiologist Taylor Easterling. “Depending on how you use the elliptical, you can put your upper body, core and lower body to the test. You work both your upper and lower body, so you may burn more calories than on other exercise equipment.”

She Eats Salmon

Barbosa is seen enjoying a salmon dish in her Instagram post. The Mayo Clinic reports that salmon has a lot of health benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

She Eats Asparagus

Barbosa is seen eating asparagus in her Instagram post. The Mayo Clinic states that asparagus has a lot of benefits. “Asparagus can be part of a well-balanced diet. Low in fat and calories, one-half cup or five spears cooked contain only 20 calories. The primary nutrients in asparagus are vitamin K and folate.”

She Loves Sweet Potatoes

Barbosa is also seen enjoying sweet potatoes in her Instagram post. According to The Mayo Clinic, these have a lot of benefits. “Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.”

She Does Squats

In her Instagram video, Williams is seen doing a lot of different exercises. One thing she is seen doing is squats. According to The Cleveland Clinic, squats have a lot of benefits. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries.”

She Does Lunges

Williams is also seen doing lunges in her Instagram video. The Mayo Clinic states that lunges have a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Lifts Weights

Williams is also seen using weights in her Instagram video. ACE Fitness states that using weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Plank Exercises

Another exercise that Williams is seen doing in her Instagram video is plank dips. Any type of plank exercise can be very beneficial. Allina Health states, “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

She Does Pilates

Williams is a Pilates expert. Pilates has a lot of benefits. The Houston Methodist states, “As far as what muscles Pilates works, it's technically considered a total body workout.

In working the entire body, though, Pilates' movements are primarily designed to target your core muscles, including your: Abdominal muscles. Hip muscles. Gluteal muscles. Lower and upper back muscles. Inner thigh muscles.”