Fitness Influencer Adriene Mishler in Two-Piece Workout Gear Says "Listen to Your Heart"

Adriene Mishler, beloved yoga instructor and wellness influencer, combines mindfulness, movement, and a deep connection to nature in her approach to health. Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, reflecting on life’s ebb and flow. “The heart aches and the sun shines, both at the same time,” she wrote from her yoga mat, embodying the balance she teaches. Her wellness routine includes daily meditation, gentle yoga for self-care, and mindful moments outdoors with her dog, Benji. From stretches to ease back pain to unhurried walks in nature, Mishler’s holistic practice inspires her followers to nurture body, mind, and spirit with compassion and presence.

1. She Practices Meditation

Mishler naturally does a lot of meditation to help with her wellness. She talked about this in the caption of her recent post. “The temptation to spiral is strong. And yet, so many things whisper... Come back Adriene, come back. Then I realize it’s time for a new release - from my heart to yours, seeming to come at what feels like divine time. Turn The Page Meditation awaits you. ✨ Meet me by the stream. It is 16 min. Make time for it, for you, to sit, to breathe, to shift and turn towards what matters most at this time. What that is, only you will know. So, listen to your heart.”

2. She Does Yoga

Mishler also does a lot of yoga to help keep herself fit. She shared this set of photos on Instagram of herself doing poses. Mishler captioned it, “Encouraging one thing today. Ten minutes. Ten minutes for the one thing today. Something to take with you perhaps into the week ahead. Ten minutes of caring for you today may just provide you with just enough tenderness. Ten minutes of caring for you today in order to provide a little downtime and some s p a c e. Fresh love letter in your box. 💌 10 min Yoga for Self Care - a restorative little practice with yoga asana, pranayama and self massage. See you there.”

3. She Has A Dog

Mishler has a dog named Benji, whom she features prominently on her Instagram. She shared this photo of her dog with a toy. Mishler captioned the post, “We have a pumpkin for you. Plus a fresh love letter in your box tomorrow. Always equipped with a free practice of course, of course. 💌Sign up for letter via link in bio. Enjoy the pumpkin.”

4. She Stretches Her Back

Mishler likes to do yoga poses that help with her back pain. She shared this set of photos of herself doing them on Instagram. Mishler captioned the post, “NEW 🖤A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back! Goodbye back pain is also a good name for this one, at least for me personally. Add this quick session to a longer practice, or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence, I hope you do too!”

5. She Spends Time Outside

Mishler spends a lot of time in the great outdoors. She shared this set of photos on Instagram of herself and her dog walking by the water and in the woods. Mishler captioned the post, “We love days spent on Benji time. Long walks with many stops to linger and sniff. Unhurried. Sunshine. Trees. Play. Peace. No end in sight. Till you get tired and you go home. Joyous.”