Athlete and model Ana Cozar has amassed nearly 4 million Instagram followers who look to her for fitness inspiration and wellness tips. "What is your motivation?" she asked her followers on Instagram (translated to English), showcasing her dedication to health. Through hard work, discipline, and determination, Ana continues to prioritize her fitness and overall well-being. From sharing her leg and ab workouts to pushing herself mentally and physically, Ana offers a glimpse into the routines that keep her looking and feeling her best. Here's a breakdown of how Ana maintains her incredible physique and stays motivated.
1. She works on her legs
Ana Cozar/Instagram
She prioritizes strengthening her legs and working her lower body. “Good evening!!!! Here is my full leg workout for today. ➡️ I did 3 sets of each x 15 reps per leg. ✔️ If you like this workout, save and share with your partner,” she said on Instagram (translated to english).
2. She pushes through
Ana Cozar/Instagram
Just as it’s important to maintain physical strength, she knows it’s so crucial to maintain mental strength, as well, pushing through tough times and never giving up. “I will never quit , I will persevere, I will be physically harder & mentally stronger , thank GOD 🙌🏽,” she said on Instagram (translated to english).
3. She shares her workouts
Ana Cozar/Instagram
She shares her workouts with her following to inspire others. “FIRST WORKOUT OF THE YEAR 🥳😍➡️ Save this complete leg workout: 3 sets of haka squats x 21 reps, changing foot position every 7 reps, 5 sets of free squats x 12 reps 100k, 3 sets of Bulgarian x 15 reps per leg, 3 sets of pistols on horizontal press x 15 reps per leg, 5 sets of squats in smith x 12 reps, 3 sets of press x 15 reps, 3 sets of Bulgarian in haka, [and] 1 set of drop set squats 24 reps lowering weight every 8 reps,” she said on Instagram (translated to english).
4. She works on her abs
Ana Cozar/Instagram
On a series of videos of her working her ab muscles, she said “Happy Flex Friday 🦾❤️ABSSSSSSS 🔥🔥🔥 SAVE & SHARE 📥 Each exercise 4 sets x 15-20 reps,” she said on Instagram (translated to english). She knows it’s important to strengthen her ab muscles and work on her core. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries,” according to the Mayo Clinic.
5. She does CrossFit
Ana Cozar/Instagram
On a series of photos of her crushing it at the gym, she said “crossfit time 🔥@aefitnessclub,” on Instagram (translated to english). She knows how important it is to maintain her physical strength, and CrossFit is an effective way to get the job done.
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