Ana Delia De Iturrondo is sharing an inspirational message with her followers. In a new social media post the fitness influencer shows off her amazing body in a two-piece exercise set with motivational words for her followers. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she writes in the Instagram caption. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Here's What She Eats in a Day
- Meal 1: 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
- Meal 2: 4 oz. Salmon, Broccoli & Sweet Potato
- Meal 3: Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
- Meal 4: 4 oz. Chicken, Steam Vegetables & Avocado
- Meal 5: Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
- Meal 6: 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots
Supplements
ShutterstockAna has a few go-to supplements.
- Capsi Blast (Thermogenic/Fat Burner)
- Gluta Blast (Glutamine)
- Amino Tren (BCAA)
- Concret (Creatine)
- Pump Extreme (Pre-workout)
HIIT and Cardio for Weight Loss
When trying to cut down Ana uses a “combination of both” HIIT and cardio. “Some days I will do LIIS cardio (Low Intensity Steady State) and others I’ll do HIIT sprints (High Intensity Interval Training). But I prefer HIIT sprints because I find them more challenging and fun!” she says.
Circuit Training
Ana is a fan of circuit training. “I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize,” she told Simply Shredded.
Her Three Favorite Exercises
Ana revealed her three favorite exercises to Simply Shredded.
- Stiff Leg Deadlifts: “They are great for tightening the back of my leg and works great on the glute/hamstring tie in. I also love the burn I get from it every time,” she says.
- Arnold Press: “It has helped me gain some decent size on my deltoids. Truly a great compound exercise,” she adds.
- Lunges: “This exercise can be performed anywhere and has also been a huge help in getting my quads and hamstrings in shape,” she explains.
