Fitness Influencer Ana Delia De Iturrondo in Two-Piece Workout Gear is "Stronger Every Day"

Here's What She Eats in a Day

• Meal 1: 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
• Meal 2: 4 oz. Salmon, Broccoli & Sweet Potato
• Meal 3: Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
• Meal 4: 4 oz. Chicken, Steam Vegetables & Avocado
• Meal 5: Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
• Meal 6: 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots

Supplements

Ana has a few go-to supplements.

• Capsi Blast (Thermogenic/Fat Burner)
• Gluta Blast (Glutamine)
• Amino Tren (BCAA)
• Concret (Creatine)
• Pump Extreme (Pre-workout)

HIIT and Cardio for Weight Loss

When trying to cut down Ana uses a “combination of both” HIIT and cardio. “Some days I will do LIIS cardio (Low Intensity Steady State) and others I’ll do HIIT sprints (High Intensity Interval Training). But I prefer HIIT sprints because I find them more challenging and fun!” she says.

Circuit Training

Ana is a fan of circuit training. “I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize,” she told Simply Shredded.

Her Three Favorite Exercises

Ana revealed her three favorite exercises to Simply Shredded.

1. Stiff Leg Deadlifts: “They are great for tightening the back of my leg and works great on the glute/hamstring tie in. I also love the burn I get from it every time,” she says.
2. Arnold Press: “It has helped me gain some decent size on my deltoids. Truly a great compound exercise,” she adds.
3. Lunges: “This exercise can be performed anywhere and has also been a huge help in getting my quads and hamstrings in shape,” she explains.