Ashley Nocera, a well-known fitness influencer, has captured the hearts of her audience by combining humor and fitness. With a knack for making workouts fun, she often shares comedic videos that showcase her creativity and dedication to staying in shape. In a playful Instagram post from July, Nocera is seen lifting a barbell in various spots around her house—even on the roof. The video, captioned “When your parents tell you to clean the house 😅,” highlights her entertaining yet effective approach to fitness. Known for her engaging social media presence, Nocera inspires her followers to stay active and embrace a healthy lifestyle in a lighthearted and enjoyable way.
1. She Lifts Weights
In her Instagram video, Nocera is seen lifting weights. ACE Fitness states that this is very beneficial. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
2. She Does Burpees
Nocera likes to do burpees to keep herself in shape. She shared this video of herself and Carrie Underwood doing them on Instagram. Burpees are very beneficial. The Cleveland Clinic states, “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom.”
3. She Hikes
Nocera likes to go for hikes to keep herself in shape. She shared these photos and a video on Instagram of herself hiking up stairs and on a trail. Nocera captioned the post, “The climb speaks to our character, but the view speaks to our soul 🫶🏼” Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”
4. She Does Squats
Nocera likes to do squats to keep herself in shape. She included two videos in this Instagram post of herself doing them with weights. Nocera captioned the post, “Been working hard in the lab the last few weeks. Trying to make these booty gains 🍑 👊🏼” Allina Health reports that squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
5. She Swims
Nocera enjoys swimming to stay in shape. She shared these photos on Instagram of herself in the pool, captioning them, “Winters almost here.” The Mayo Clinic states that swimming is very beneficial. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”
