Bethany Tomlinson, a renowned fitness influencer, is known for her dedication to combining calisthenics, weightlifting, and advanced bodyweight exercises. Her workouts showcase a balanced approach to fitness, blending strength, flexibility, and coordination. Recently, she shared a glimpse of her current training regimen on Instagram, highlighting how she organizes her week for optimal results. She explained, “My current training split with calisthenics and lifting. Technically on both cali days I also train handstands too. I also like to throw in some extra sets of pull-ups here and there when I can in the week because why not?✨” Her approach emphasizes variety, showing how anyone can mix different fitness techniques to keep routines fresh and challenging. Her commitment to fitness is an inspiring example of determination and creativity in training.
She Does Calisthenics
As you can see from her Instagram post, Tomlinson likes to do calisthenics to keep herself in shape. Harvard Health states that they have a lot of health benefits. “You might not hear the term calisthenics used often by the fitness crowd these days, but this form of classic bodyweight exercise is timeless. Calisthenics can provide an excellent, well-rounded workout — with no equipment required. Learn about the many benefits of calisthenics and how to get started with a sample workout. Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform full-body exercises. Fitness experts regard calisthenics as an effective way to keep in shape that can help improve strength, endurance, flexibility, and coordination.”
She Does Squats
Bethany Tomlinson /Instagram
Tomlinson is also seen using weights in her Instagram video. ACE Fitness states that this can have a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”
She Uses Weights
Bethany Tomlinson/Instagram
Tomlinson is seen doing squats with a barbell in her Instagram video. Squats have a lot of health benefits. Piedmont states, “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”
She Does Pull-Ups
Bethany Tomlinson/Instagram
Tomlinson is also seen doing pull-ups to keep herself in shape in her Instagram video. Asphalt Green states that pull-ups have a lot of health benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”
She Does Core Workouts
Bethany Tomlinson/Instagram
Tomlinson is seen doing core workouts in her Instagram video. She also shared some of her favorite core exercises in this video. The Mayo Clinic states that core exercises are extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”
