Fitness Influencer Christina Vargas in Two-Piece Workout Gear Loves "Holistic Living"

Christina Vargas, a successful influencer known for her wellness content, recently celebrated her 40th birthday, sharing a reflective Instagram reel with the caption, "I feel like I am 20 but just a lot wiser." Vargas, who is passionate about clean skincare, healthy eating, and self-care, regularly shares tips with her followers. Whether she's talking about her love for figs, preparing nutrient-dense meals for her family, or cooking her favorite lentil stew, Vargas is dedicated to living a balanced and health-conscious lifestyle.

Vargas has amazing skin, and she makes sure to take care of it. She revealed in the caption of this Instagram post that she uses clean products. "You all know how passionate I am about clean ingredients, and I've finally discovered a skincare line that's both nontoxic and organic—and it truly works! I just turned 40, but I feel 20, and I want to look it too, without relying on harmful products. Thanks to a good friend, I've found this incredible line. If you're interested in learning more, comment SKIN and I'll DM you the details!"

Vargas shares a lot of her favorite foods on Instagram. In this post, she revealed that she loves figs. She shared the benefits of the fruit in the caption. "Figs are high in calcium, vitamin K, copper and B6. Figs and their leaves are packed with nutrients and offer a variety of potential health benefits. They can help digestion, be beneficial for your heart, and help you manage your blood sugar levels. Fig leaf sap or fig latex is the white milky substance that comes from the leaves of the fig plant or when picking an unripe fig."

Vargas likes to cook healthy food for her family. She talked about this in the caption of this Instagram post. "When I prepare food for my family, I concentrate on eating micronutrients over macronutrients. Example chia seeds are high in ALA and omega 3 fatty acids which are healthy fats. It contains manganese, phosphorus, copper, selenium, iron, magnesium and calcium. Just 1 TBSP is 76mg of calcium. Children need calcium to grow adults need it for bone health and etc. Calcium intake depends on a combination of magnesium, Vit d and vitamin k. 2 TBSP is 111mg of magnesium. Having the magnesium helps proper intake of the calcium. Iron needs copper. In order for iron to be used for synthesizing hemoglobin and red blood cells, it needs the copper carrying protein ceruloplasmin."

In the previous blurb's Instagram post, Vargas is seen making overnight oats. She also shared this video of herself making them. Vargas captioned it, "Here is 4 days worth of overnight oats. I make it with all organic ingredients. The protein powder I am using is third party tested which is why I am using it but I usually switch out to Four Sigmatic protein powder which is both third party tested and organic. If you have any questions drop a comment. 👇🏽Oat Ingredients: Oats. Chia seeds. Protein. Fruit, chopped. Cinnamon. Honey. Optional Granola for the crunch."

Vargas shared this video on Instagram of herself cooking lentil stew. She captioned the post, "I am constantly in the kitchen. I try to meal prep healthy food efficiently. One of my staple dishes is this lentil stew. You do need the insta pot for it and honestly I was not a insta pot fan but this dish made me reconsider it. I just add the ingredients turn it on and leave to do whatever and when I come home dinner is done. I also have a few days worth of dinner. 😏Share this recipe if you want me to make more cooking reels. Just add chopped carrots, celery, onions, 1 can crushed tomatoes, 7-8 cups bone broth, 1 container spinach, bay leaves, Italian seasoning, salt, pepper, and one bag of lentils."