Cindy Landolt is a fitness influencer and bodybuilder. Last month, she met up with Marina Nechaeva to do a stretch session. Nechaeva shared a video on Instagram of their experience. She captioned it, “Personal sessions with the best, @cindytraining 😍. Flexibility enhances not just your health but also your quality of life 💫”
She Stretches
As you can see from her Instagram post, Landolt does a lot of stretching to keep herself in shape. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”
She Swims
Landolt likes to swim to keep herself in shape. She included some photos of herself in the pool in this Instagram post. Landolt captioned it, “✨ Summer memories hit different when they’re powered by friendship, strength & sunshine! 🌞💪Swimming in the sea 🌊 sunset walks, fun training moments aren’t just about the workout- they’re about creating memories that make me smile in cold November ! 😊Remember when we turned the balcony into our open air disco or when that morning run turned into an impromptu beach sprint? Those are the moments that fuel my mind and make me smile! 🏃♀️✨💕 Double tap if you’re already dreaming about next summer’s adventures too! 🌴 👙”
She Does Pull-Ups
Landolt likes to do pull-ups to keep herself in shape. She shared this video on Instagram of herself doing them. Landolt captioned the post, “As mentioned in my Reel from yesterday.. can’t just play around on the lake😜 Training heavy and hard! I’ll try to post more training related content in future again 😈 Happy Friday everyone ♥️”
She Works Her Back
Landolt shared some of her favorite back workouts in this Instagram video. She captioned it, “Learn how to train 🏋🏻♀️ properly! Do you want a strong, lean back and a small waste? This is how you do it! (DM me for details and custom made training and nutrition plans!) 4 weight sessions a week divided in: 1. Session Upper Body Pull. 2. Session Legs, Quads in focus. 3. Session Upper Body Push. 4. Session Legs, Hams and Glutes in focus. Take a break after 1st and 2nd Session, never train more than 2 days in a row! Train Heavy, Train Hard!”
She Strength Trains
Cindy Landolt/Instagram
Landolt is seen strength training in the previous Instagram video. According to ACE Fitness, strength training has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”
Cindy Landolt/Instagram
Cindy Landolt/Instagram
Cindy Landolt/Instagram
Shutterstock
Shutterstock