Demi Bagby, a dynamic fitness influencer, is known for her adventurous spirit and commitment to health. In a recent Instagram post, she announced an exciting giveaway featuring workout equipment, captioning it, “🎁GIVEAWAY🎁On the 5th Day of Giftmas, @torquefitnessusa gave to me…a TANK MX🎄🎅🏼.” From boxing and surfing to playing basketball and riding horses, Bagby incorporates a variety of activities into her fitness routine, showcasing her passion for staying active and trying new challenges.
She Rides Horses
Demi Bagby/Instagram
Bagby is also seen riding horses in her Instagram video. The American Heart Association states that riding has a lot of health benefits. “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just half an hour of riding is considered moderate exercise, while trotting exerts more energy than playing badminton.”
She Golfs
Demi Bagby/Instagram
Bagby is also seen playing golf in her Instagram video. According to Randa, golf has a lot of health benefits. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”
She Plays Basketball
Demi Bagby/Instagram
Bagby is seen shooting hoops in the previous Instagram video. Playing basketball has a lot of health benefits. Fitness Advisory says, “Basketball, in its purest form, is essentially another aerobic exercise that helps you burn a great deal of calories. For each hour of basketball, you can expect to burn somewhere between 600-900 calories, depending on your weight and the intensity of your pace.”
She Surfs
Demi Bagby/Instagram
Bagby is also seen surfing in the previous Instagram video. Surfing has a lot of health benefits. Better Health states, “Surfing provides many health benefits including: cardiovascular fitness – from paddling, shoulder and back strength – these muscles will strengthen from the paddling, leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”
She Boxes
Bagby shared this video on Instagram of herself doing different workouts and activities. One thing she is seen doing in it is boxing. Southern Colorado FCO states that boxing can be a great core exercise. “Many sports do a poor job of developing a strong core that is vital to an athletes overall performance. A weak core can create all kinds of problems - from back pain, lack of balance, poor movement, a weak stance, etc. A weak core can also contribute to other muscles working over time to compensate for an underdeveloped core. The typical high school athlete spends roughly 8 hours a day sitting - most likely sitting in poor posture. An athlete's core is often an afterthought needing intentional attention to be developed. Boxing provides a great focused core workout without all the crunches. Core development comes from maintaining a strong stance, delivering punches on a heavy bag, shadow boxing, and more.”
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