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Fitness Influencer Destiny Monroe in Two-Piece Workout Gear is "Stepping Into a New Era"

“The curls sweated out for the FIRST time🥵,” she wrote in the Instagram caption, tagging Align Studio.

Destiny Monroe
Destiny Monroe/Instagram
Leah Groth
By Leah GrothNov 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Destiny Monroe is doing Pilates – in her two-piece workout gear. In a new social media post the fitness influencer flaunts her amazing body in a two-piece exercise set during a fitness class. “The curls sweated out for the FIRST time🥵,” she wrote in the Instagram caption, tagging Align Studio. “Stepping into a new era… I love it here! #pilates #hot #sculpt.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Destiny’s main form of fitness is lifting weights. “I train 5-6 days a week. I love bodybuilding & strength training,” she told Women’s Best. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

2. Supplements

Destiny is a fan of supplements to ensure she is getting all the nutrients she needs. “I use the Amino & Energy before and during my workouts to get that amazing energy and to help assist with my muscle growth. Green Superfood smoothie & Wheatgrass in the mornings to boost my immune system,” she told Women’s Best.

3. Discipline

Destiny, who was in the military, has a disciplinary approach to fitness. “My brand is Raw Fitness: no excuses, only results,” Destiny said. We all have stuff going on. We still have to find the time and discipline to put our health first,” she told Strong Fitness. “If you join the military, your mindset is different from civilians in general. They break you down mentally and build you back up,” she said. “You have a certain discipline that sticks with you for the rest of your life.”

4. Glute Workout

Want a backside like destiny? “Simple Glutes Day 🔥,” she captioned a recent post, sharing her “current #glutes Program.”

  • RDLs
  • Elevated Stationary Reverse Lunges
  • Single Leg Hip Thrusts - 55 lbs 3-4 sec holds x 10 reps each
  • Hip Thrusts

5. Pilates

In her recent post Destiny takes a pilates class. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

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