Fitness Influencer Gabby Scheyen in Two-Piece Workout Gear Shares "Glute Workout"

She Works Her Core

As you can see from her Instagram post, Bazinet makes sure to do core exercises. The Mayo Clinic states that core workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

She Works Her Upper Body

Bazinet makes sure to work her upper body. She shared some of her favorite workouts in this Instagram video. Bazinet captioned it, “💪 Upper Body & Metcon Workout! 🔥Love bodybuilding-style training but still want to keep that functional fitness edge? This workout from Féroce Fitness is the perfect blend of strength, endurance, and power. Let’s crush it! 🚀Friday Programming: Upper Body Supersets 1️⃣ Superset 1: • Dips (12-10-8-8) • 20 Dumbbell Pullovers. 2️⃣ Superset 2: • Close Grip Bench Press (15-12-10-8) • 20 Alternating Dumbbell Hammer Curls 3️⃣ Superset 3: • Dumbbell/Barbell Skull Crushers (20-15-12-12) • Standing Barbell Curls (20-15-12-12). Metcon: ⏱ Every 3 Min for 7 Rounds (Time Saver: 4-6 Rounds): • 200m Row or 10 Candlestick Jumps • 10 Push-Ups (scaled or RX) • 10 Thrusters (choose a challenging weight) ⏱ Rest: 1 minute between rounds. Pro Tips: ✔️ Use challenging variations for push-ups to build strength. ✔️ Keep thrusters unbroken with proper form—sit in your heels and keep your chest up. ✔️ Record your fastest round and weights used for progress tracking. Whether you’re hitting the gym or modifying for home, this workout will leave you feeling unstoppable. 🌟”

She Lifts Weights

In the previous Instagram post, Bazinet is seen using weights to workout. ACE Fitness states that using weights to exercise has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Stretches

Bazinet shared this video on Instagram of herself doing one of her favorite stretches. She captioned it, “ Stretch of the Century 🔥Say goodbye to tight hips and hello to the ultimate mobility game-changer! 🙌 This is hands-down my FAVORITE mobility movement for relieving tension in the psoas—the muscle that works overtime when we lift, run, or sit too much. 🏋️♀️🏃♀️ Why it works: Your psoas gets super tight from constant hip flexion, but with this simple technique, you can give it the love it deserves! 💖 ➡️ How to do it: 1️⃣ Use a handle (or similar tool) and start near your pelvic bone. 2️⃣ Gently follow the line of your hip bone, moving up toward the side of your stomach. 3️⃣ Apply gentle pressure and focus on releasing tight spots (not directly on the bone but right beside it). This stretch is a 10/10 game-changer for recovery and mobility—your body will thank you! 🙏”

She Works Her Lower Body

Bazinet doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram video. Bazinet captioned the post, “This is your ultimate guide to strong, sculpted legs—featuring 5 weeks of programming and over 100 workouts to take your training to the next level! 💪Ready for a challenge? Try this Leg Day Finisher to torch your lower body and build strength and mobility: Finisher: 🔥 3 Sets: • 15 reps of the following complex: 1️⃣ Cossack Squat (each leg) 2️⃣ Wide Back Squat 3️⃣ Good Morning. ⏱ Rest: 90 sec between sets. Tips: ✔️ Increase load and range of motion with each set. ✔️ Keep your heels down and your back arched for optimal form. ✔️ Focus on control and full range of motion to maximize muscle activation. This finisher will leave your glutes, quads, and hamstrings on fire while improving your stability and flexibility. 🍑💥”

Breakfast

Chontel shared her day-on-a-plate with Beauty Heaven. For breakfast she fuels up with protein and healthy fiber. “Oats cooked with water and topped with sugar-free maple syrup, with a long black coffee,” is her usual meal. “Plus a WPI or WPH (whey protein isolate or whey protein hydrolysate] shake, mixed with just water and ice,” she said. Why should you have protein in the morning? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Mid-Morning Snack

Next up? A mid-morning snack to keep her going. “Either rice cakes with 50 per cent fat-free butter and vegemite, veggie sticks with hummus, beetroot dip and avocado dip, fruit salad or another protein shake,” she says.

Lunch

Next up, lunch. “A mushroom burger!” she says. “Topped with lettuce, tomato, grilled onion, grated carrot, beetroot, avocado, low-fat cheese, American yellow mustard and Fountain low-sugar tomato sauce (phew!). On a wholegrain or rye bun.”

Afternoon Snack

After lunch and before dinner she stays satiated with an afternoon snack. “Either rice cakes with 50 per cent fat-free butter and vegemite, veggie sticks with hummus, beetroot dip and avocado dip or fruit salad,” she writes.

Dinner and Dessert

For her final meal of the day, she cooks up a yummy asian inspired dish. “Tofu and veggie stir-fry using either egg thin noodles or basmati rice. Flavoured with coconut aminos, garlic, ginger, chilli, lime and honey,” she says. Then, for dessert, she has Fit Lato ice cream.

She Hit Bottom

Lequeux hit a bottom when a relationship of five years ended. “I became very depressed and wasn’t eating properly. This was the lowest point I found my weight—I was 113 pounds at a height of 5’8″, so you can imagine how malnourished I was,” she said in another interview with Muscle & Fitness.

Exercising 5 Days A Week

Valentina works out regularly. “It’s not easy,” she told Muscle & Fitness. “I’m in the gym five days a week. I want to show the world what it takes to make a change and have an impact on my Instagram.”

Workout Buddy

She ended up meeting her future husband and coach, Luis. “He is my coach and nutritionist, and he also knows how to push my buttons, in the wrong way and the right way,” Lequeux says. “The gym is where he is no longer my husband and just my coach. He breaks me in there every time and has no remorse for me. This is what my type of character needed, someone to push me around in the gym and test my limits.”

She Does Core HIIT Workouts

She recently shared a hardcore “Core HIIT” workout. “If you want VISIBLE abs, remember this: it doesn’t matter how many reps or sets you do…If you are eating in surplus and high in body fat your abs won’t show! Shredded abs formula: moderate caloric deficit.” She offered more details: “Set a 15-20 min timer and perform in AMRAP style. Do as many reps as possible of all 4 exercises one after the other. Leave 1 minute of recovery at the end of each round until completing the 15-29 minutes,” she says.

1. Leg rise + abduction

2.In and out crunch + half circle X15

3.High knees 20 sec (nonstop)

4.Banded bicycles X15

5.3 air squats + 3 abductions AMRAP 30 sec

Here Is Her Full-Body Workout

Here is her latest full body workout:

1.Back squat 1 rep max: work up to a 1 rep max, I did X5 85#, X5 135#, X5 165#, X1 + 1 assisted 185#, 2 failed attempts at 190#

2.Back squat back of set: AMRAP, I did 10 reps @ 135#

3.Chest supported DB row 4X12

4.Suitcase squat 3X10