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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Influencer Georgia Daniels in Two-Piece Workout Gear Has "Happy Anniversary"

Fitness, hiking, and time with loved ones keep her balanced and motivated.

Anna Bechtel
By Anna BechtelNov 02, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
Georgia Daniels
Georgia Daniels/Instagram
Anna Bechtel
By Anna BechtelNov 02, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Georgia Daniels brings her dedication to fitness and wellness into every aspect of her life, from snorkeling adventures with her partner to gym sessions with friends. Recently, Daniels celebrated her five-year anniversary with her partner, sharing a heartfelt Instagram post that captured their bond. “To a lifetime of happy anniversaries ❤️ Happy 5 years to my other half,” she wrote. When she’s not commemorating life’s special moments, Daniels fills her time with diverse activities like swimming, weight training, and hiking. With the companionship of her dog and the motivation of her loved ones, she stays grounded, active, and inspired. Here’s a closer look at her favorite wellness habits.

1. She Swims

In her Instagram post, Daniels and her partner are seen snorkeling. Swimming and snorkeling has a lot of benefits. The Mayo Clinic states, “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

2. She Works Out With Friends

Daniels hits the gym a lot. And sometimes, she likes to go with a friend. She shared this video on Instagram of herself and a friend weight training. Better Health states that working out with a friend has a lot of benefits. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”

3. She Lifts Weights

Georgia Daniels.2Georgia Daniels/Instagram

In the previous Instagram video, Daniels is seen lifting weights. ACE Fitness states that this can have a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

4. She Hikes

Daniels likes to hike to stay in shape. She is seen doing so in this Instagram post. Piedmont states that hiking has a lot of benefits. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

5. She Has A Dog

Daniels has a dog, and included photos of him in the previous Instagram post. Harvard Health reports that having a dog can have health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

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Fitness Influencer Anna Victoria Shares "My Weight Loss Secret"

Join her 12-week challenge for a stronger you.

Anna Victoria is glowing at her baby shower.
Anna Victoria/Instagram
Anna Bechtel
By Anna BechtelJan 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Victoria is a fitness trainer and influencer. She recently shared some of her favorite workouts on Instagram. Victoria captioned the post, “Comment STRONG to join my 12 week Stronger You challenge… starting TOMORROW, January 6!! 💕I CAN’T WAIT for you all to see just how big of an impact focusing on STRENGTH makes on your progress. Like I said in the video, if focusing on being skinny hasn’t been working… why not try something different? Give me 12 weeks of @bodylura workouts and nutrition and watch the magic happen ✨💪”

She Isn't Pressuring Herself

Victoria opened up about her journey of losing pregnancy weight in this Instagram post. She says that she doesn’t want to pressure herself to lose weight. “I’m not putting pressure on myself to bounce back. But I AM focusing on being STRONG and improving my endurance when I can. Some weeks I’m killing it and other weeks… I’m fighting for dear life from the zillionth illness my daughter brought home from daycare 😅🫠 I’ve come to accept that colds and poor sleep are just a part of this season of life and I’m gonna get a workout in anyways.”

She Does Deadlifts

Anna Victoria is seen doing deadlifts.

Anna Victoria/Instagram

Victoria likes to do deadlifts to keep herself in shape. She is seen doing them in the previous Instagram video. NASM states that doing deadlifts can have a lot of benefits. “RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She's Consistent

Victoria makes sure to workout on a consistent basis. She revealed in this Instagram caption that one of her secrets for doing this is her approach. “I work out for health and strength. Any physical changes are just… a side effect. I’m not going to lie and say I don’t appreciate them. But if no physical change ever occurred, I would still be doing the same workouts because of the strength and energy they give me significantly improve my daily quality of life. I cannot stress enough how much I understand not feeling like you have time… or the energy to work out… or feeling like your genetics are against you... or feeling like it just isn’t *your thing* But it is. Stop putting yourself in a box and stop limiting yourself. You deserve this and you can do it.”

She Uses An Elliptical

Victoria is seen on an elliptical in this Instagram video. According to The Cleveland Clinic, using an elliptical can have a lot of benefits. “Elliptical trainer workouts help speed up your metabolism and burn calories, which can help you achieve and maintain a healthy weight. How many calories you burn on an elliptical machine depends on your weight plus workout length and intensity.”

She Lifts Weights

Victoria is also seen lifting weights in the previous Instagram video. According to ACE Fitness, these exercises have a lot of health benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

Celeb News

Fitness Influencer Stefanie Williams Says "Let's Keep Glowing Together"

Williams shares her fitness journey and empowering workouts in a heartfelt post.

Stefanie Williams is gorgeous in pale pink.
Stefanie Williams/Instagram
Anna Bechtel
By Anna BechtelDec 15, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Stefanie Williams, a fitness influencer and founder of the popular platform We Glow, is on a mission to empower women worldwide. In a recent Instagram post, Williams celebrated the fourth anniversary of her brand, sharing how it has helped millions of women achieve their goals and feel stronger in their daily lives. Captioning the post, “Let’s keep glowing together,” Williams reflected on her journey from training clients in parks to building a global community. Her workout routine, including exercises like squats, lunges, and Pilates, reflects her commitment to health, strength, and confidence.

She Does Squats

In her Instagram video, Williams is seen doing a lot of different exercises. One thing she is seen doing is squats. According to The Cleveland Clinic, squats have a lot of benefits. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries.”

She Does Lunges

Stefanie Williams does lunges outside.

Williams is also seen doing lunges in her Instagram video. The Mayo Clinic states that lunges have a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Lifts Weights

Stefanie Williams uses dumbbells.

Stefanie Williams/Instagram

Williams is also seen using weights in her Instagram video. ACE Fitness states that using weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Plank Exercises

Stefanie Williams is seen doing a variation of a plank.

Stefanie Williams/Instagram

Another exercise that Williams is seen doing in her Instagram video is plank dips. Any type of plank exercise can be very beneficial. Allina Health states, “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

She Does Pilates

Williams is a Pilates expert. Pilates has a lot of benefits. The Houston Methodist states, “As far as what muscles Pilates works, it's technically considered a total body workout.

In working the entire body, though, Pilates' movements are primarily designed to target your core muscles, including your: Abdominal muscles. Hip muscles. Gluteal muscles. Lower and upper back muscles. Inner thigh muscles.”

Fitness

Danielle Knudson is "in the Coziest Set"

Discover Danielle Knudson's diet, fitness, and self-care secrets.

Danielle Knudson
Danielle Knudson/Instagram
Leah Groth
By Leah GrothJan 13, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minimal Processed Foods

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle tries to keep her diet as celan as possible. “I try to eat as little processed food as possible. I find the more natural it is the better. I also try to eat lean meats and fish that are full of healthy fats. I try to stay away from carbs too much because I need sustained energy throughout the day. Shoots can go from 8-16 hours straight of work. My biggest pleasure tends to be coffee and donuts (with sprinkles). I always add a few more abs and squats the next day to cover those cravings,” she told Women Fitness.

Lots Of Core Work

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle exercises "so I can look good naked,” she tells Women Fitness. “I focus a lot on my core work. Stabilizing a lot with longer more eccentric work to elongate and tone the muscles. I love holding isometric planks many times throughout the day. It's so easy and you can do it anywhere. I also do a lot of squats and lunges for my legs.”

TRX

Danielle Knudson is cozy.

Danielle Knudson/Instagram

She is also a fan of the TRX system. “I travel with a TRX as well because it's so portable. All these things turn any room or hotel room into my own personal gym,” she writes.

Pilates

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Pilates is part of Danielle’s exercise strategy. “When I can in various cities I try to join Pilates and barre classes so I can surprise my body and keep on top of it. I always love a good challenge and try new things,” she says.

What She Did To Get In Shape After Having A Baby

Danielle Knudson shows off her postpartum progress.

Danielle Knudson/Instagram

In a post, Danielle revealed what she did to get back into shape in just two months after having a baby. “I finally can squeeze into my jeans 2 months postpartum! What I’ve been doing,” she said, revealing that it involved “going for walks almost every day with my pups,” “drinking a 64oz water bottle every day,” and “eating healthy-ish.”

Celeb News

Influencer Georgia Gibbs Shares "What I Eat in a Day"

From sweet potato toast to Pilates, she's all about health and relaxation.

Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram
Anna Bechtel
By Anna BechtelDec 23, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

She Loves Sweet Potatoes

Gibbs is seen making sweet potato toast in her Instagram post. Sweet potatoes have a lot of benefits. Reid Health states, “Dietary fiber is another beneficial nutrient found in sweet potatoes. A 1/2 cup portion of cooked sweet potato with skin contains just over three grams of fiber according to the USDA. A high fiber intake reduces your risk for type 2 diabetes colon cancer heart disease high cholesterol and high blood glucose — and may help improve mood and memory according to a review published in the journal Metabolism. Adults and children need 14 grams of fiber for every 1000 calories they consume suggests a review published in Nutrition Reviews.”

She Loves Eggs

Sweet potato toast topped with eggs, mozzarella, sprouts, and tomatoes.

Georgia Gibbs/Instagram

Gibbs is seen eating eggs with her sweet potato toast in her Instagram video. Eggs have a lot of benefits. The Mayo Clinic says, “Research shows that the cholesterol in eggs doesn't seem to negatively affect the human body compared with other sources of cholesterol. For example, people typically eat eggs with other foods high in salt, saturated fat and cholesterol such as bacon, cheese and butter. These foods are known to increase heart disease risk and you should eat them sparingly. An egg on its own is a nutritious option for breakfast, lunch or dinner. Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.”

She Relaxes

Gibbs is all about relaxation. She talked about this in the caption of this Instagram post. “Sometimes when we’re on a healing journey, deep in life & growth we forget the medicine that is letting our hair down, expressing ourselves freely, dancing & letting loose ❤️🔥Before I left I chose not to stress about being out of routine, eating microwave meals & staying out all night because healthy means to fulfill our need to play & have fun too!✨Sending love to everyone still out there 🌻”

She Does Pilates

Gibbs shared some more of her favorite foods and workouts in this Instagram video. In it, she is seen doing Pilates. The Cleveland Clinic states that Pilates has a lot of benefits. “The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster. Pilates is known especially for improving lower back pain, as seen in both this 2015 and this 2020 study.”

She Loves Avocado

Georgia Gibbs shows a balanced meal.

Georgia Gibbs/Instagram

Gibbs is also seen eating avocado in the previous Instagram video. According to The Cleveland Clinic, avocado has a lot of benefits. “Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka ‘good’ fats. Oh, and did we mention that they taste great and they’re super versatile?!”

Celeb News

Influencer Danielle Cohn in Two-Piece Workout Gear Has "a Day in Boston"

“Beautiful,” commented one of her followers.

Influencer Danielle Cohn in Two-Piece Workout Gear Has "a Day in Boston"
Danielle Cohn / Instagram
Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Cohn is enjoying her time in Boston in her workout gear. In a new social media post the influencer flaunts her famous curves in a two-piece exercise set, driving her followers wild. “A day in Boston 🍀✨,” she captioned the series of Instagram snaps. “Beautiful,” commented one of her followers. “THE BADDEST😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Art

Danielle revealed to Playboy that she was “always really into art” starting in school. “I know it’s not like your typical school subject. I love sketch work. So in my free time, whenever I just have some time to myself or just want to call myself down, I’m always sketching that’s like what I love to do,” she said. “I do a lot of spiritual sketches. I draw a lot of tarot cards. I’m a reader myself. So I always kind of like to draw those. I draw a lot of butterflies, too.”

Self-Care

What makes Danielle happiest? “I would say just kind of being at peace with myself. I’m really big about my own happiness and—how do I say this? I really love to do things for myself. I really love being with my friends and family. I always say the small things in life make me the happiest. It doesn’t need to be anything extravagant, just hanging out with a friend at their house or cooking dinner with my friends,” she said.

Volleyball

Danielle enjoys playing volleyball. “Wanna play some beach volleyball?” she captioned an Instagram snap. According to one study, recreational volleyball played with fewer players on a smaller court can be an effective training modality to stimulate decrease in LDL cholesterol and resting HR.

Hot Tub Soaks

Danielle appreciates the health benefits of soaking in a hot tub. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Her Favorite Foods

Danielle’s guilty pleasure? Chocolate. “It can be chocolate ice cream or a chocolate bar. Literally anything. It’s always chocolate. Do you know the brand Dove? I really love that brand. But I can eat something like a Hershey’s bar and be satisfied too. That’s always something that never got old for me,” she told Playboy. She also loves making pasta from scratch. “I’m always making different recipes for my family to try. I just love pasta. That’s my favorite. I also really love making homemade chicken tenders. I’ll make my own sauce from scratch and then fry the chicken tenders myself,” she added.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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