Jazmin Pineda is heating up Sin City – in her workout gear. In a new social media post the fitness influencer and 90 Day Fiancé star shows off her famous figure in a two-piece exercise set. “VEGAS DUMP 🎰,” she captioned the series of Instagram snaps. “Beautyyy 🖤🔥🐺,” commented one of her followers. “Loves itt 🔥” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Running
Jazmin enjoys running. “It’s been a minute since I’ve felt like running. Running 60 miles per week while prepping for the half marathon really burned me out and took a toll on my body. It’s been nice to just get back into running bc I love it,” she writes in a recent post. “Running is a big form of self care for me and if you haven’t tried it (literally just run for 5 min) you need to. It brings out a different side of you while helping release stress/anxiety!”
2. Strength Training
Jazmin’s main form of fitness is strength training. “Feeling strong & powerful,” she captioned a recent workout post. “This was a great workout for you girlies to try!!” Here are the exercises she did:
- Superset hip thrusts with single leg dead. “I prefer a kettlebell,” she says.
- Abductions (15,12,10,10)
- Wider stance squats. “I was dying with these,” she admits. “Squats are so humbling when you come back from a break!”
- Reverse hack deadlifts. “This particular machine isn’t my favorite,” she says. “I still prefer doing them on the smith!!”
3. Gymlates
“My new favorite training method, I call it GYMLATES. A mixture of gym/weightlifting and Pilates movements,” Jazmine reveals in a recent post. “I found it challenging trying to balance weightlifting and Pilates as a whole. (Plus having multiple memberships was just too much). So now I’m incorporating Pilates style movements into my workouts, especially my upper body days! The goal: to focus on smaller movements, core, and tension instead of heavy lifting. Rep range is minimum of 15 or timed for (30-45 sec).”
4. Vegan Diet
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"I love animals. For ethical reasons, I became vegan more than 10 years ago," she said. "I wanted a high-quality protein that was powered by plants and free of artificial chemicals. It's the perfect blend of pea protein isolate, brown rice, and quinoa, providing 20 grams of protein and [it's] low in calories,” she told Distractify about why she decided to launch her own protein powder.
5. Here Is How She Approached Diet
“This is an average day of eating in my life. I don’t count calories. I don’t fast (except for the hours I’m sleeping) and I don’t plan my meals at the moment. I eat in an intuitive way and trying to make healthy choices but also being flexible. I don’t drink sugary drinks and/or alcohol but I do drink enough water and my vegan protein shake after my workout routine. Since I’m vegan, I follow a plant based diet but I include the main food groups in it: carbs, good fats, protein, veggies and fruits,” she revealed in a post.
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