Kara Corey is modeling new exercise gear. In a new social media post the fitness influencer flaunts her amazing figure in a two-piece workout set, putting her flat abs on display. “I got 99 problems, but ugly gym clothes ain't one,” she captioned the Instagram photo. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Hot Girl Walks
Kara is all about hot girl walks. “Let’s get walking, hot Ground girl style! Who’s going on a HGW today? 🏃♀️,” she captioned a post.
2. Healthy Snacks On-the-Go
Kara makes sure to pack healthy snacks when she is traveling. “Protein is not an issue when I travel, HBU?” she writes in a post. “This is just a quick list of easy NON-PERISHABLE items to grab at Walmart to pack with you for any trips (all TSA approved) 🛒. As a Dietitian I get asked this A LOT so be sure to save this for some inspo for your next trip.”
- Chomps
- Tuna Packets
- Marys Gone Crackers
- Wasabi Peas
- Kodiak Oatmeal (cups or packets)
- Protein Granola
- Powercunch Bars
- Crunchy Kodiak Granola Bars
- Ghost Protein Cereal
- Bags of Nuts
- Jerky
- Quest Cheese Crackers
- Barebells Protein Bars
- Legendary Pop Tarts
3. Running
Kara runs almost every day. “One day I can easily log a half marathon and next thing you know it I can barely get to mile 2 without feeling like I'm gonna die,” she writes in a post. “Something I've learned in my over 20 yrs of running & 14 full marathons is that running is dependent on so many variables and sometimes it's simply just not our day. So if you are a newer runner and feeling frustrated with how "hard" it is, that's because it is tough but you will prove to yourself you are tougher. Some days we also just need to scrap the run for another day, and learn to be OK with that.”
4. Meal Prepping
Kara meal preps. “Crack the code to easy meal prep with this quick guide! Save it to make your life easier,” she writes in a post. “As someone who juggles a busy schedule, mastering this simplified formula has transformed my approach to meal times, making healthy eating a breeze without taking up mental space.” She recommends proteins like organic chicken (slow cooked in a batch), ground organic turkey or beef (cooked in a batch), thawed shrimp or salmon (buy frozen), and carbs like potatoes, quick rice, pasta, cereal, chopped veggies (asparagus, peppers, onions, kale), prepped fruits (berries, mango, pineapple), and bananas always on hand. As for fats, avocado (buy a few to stagger ripening), olive oil, nut butter/nuts, and coconut oil. “I batch cook so that I can easily pair any of the above - and use different condiments or sauces to change it up!” she says. Here are her tips:
1️⃣ Identify your favorite foods from each group: proteins, carbs, and fats. Consider easy pairings for quick meals.
2️⃣ Hit the grocery store and grab those essentials!
3️⃣ Cook proteins and carbs in batches. Chop fruits and veggies for instant readiness. Say goodbye to wasted veggies!
4️⃣ Create a meal plan in your phone, listing out breakfast, lunch, dinner, snacks, and even sweet options using your prepped ingredients.
5. Strength Training
Kara spends a lot of time in the gym strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
