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Fitness Influencer Krissy Cela in Two-Piece Workout Gear Does "Leg Workout"

“Not going to lie it’s hitting me hard now."

Krissy Cela
Krissy Cela/Instagram
Leah Groth
By Leah GrothOct 28, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Krissy Cela is showing off her baby bump in her two-piece workout gear. In a new social media post the pregnant fitness influencer flaunts her amazing body during a leg day workout. “Not going to lie it’s hitting me hard now. 33 weeks pregnant and workouts are feeling HARD! time to slow it down but first let me just finish this leg workout,” she writes. How does she approach diet, fitness, and self-care and what is her intense leg routine? Here is everything you need to know about her lifestyle habits.

1. This Is Her Leg DayWorkout

Here is her leg day workout:

  1. Squats: 5 sets 6/7 reps
  2. Explosive step ups: headers when you’re carrying a pineapple 😭 4 sets 7-8 reps each leg
  3. RDL: 4 sets 10-12 reps
  4. Leg press: 4 sets failure.

2. Waking Up Early

Analog,Alarm,Clock,Displaying,Five,O'clock,On,A,Yellow,BackgroundShutterstock

Krissy gets up for the day “around half five or six,” she told Closer. “The reason I wake up so early, it sounds ridiculous, but it helps me do everything I need to do for myself before I can give myself to everybody else. I have this concept where it's all fair and well doing things for the people we love, but if we're not taking some time out for ourselves, to check in or be productive, we'll constantly feel bottom of the list. So I wake up, half five or six o'clock.”

3. Protein Shakes

Glass,With,Protein,Shake,,Jug,Of,Milk,And,Powder,OnShutterstock

Krissy makes sure to get enough protein. “So for me, every single day I have protein shakes, it's just convenient. It's a great way for me to up my protein intake, but it's something I don't rely on. Food is key. Protein shakes are a step up from what you already have, so if you don't have a healthy diet or consistent training routine, then you can't expect it to do what it's supposed to do,” she adds to Closer.

4. Workout and Meal Prep

Cela outlines some of her top health habits in an Instagram post. The first one? Workout and meal prep. “It’s a small win but one that’s helped me with mental fatigue. When you know what you’re wearing you don’t need to stress about it,” she says about choosing her outfit the night before. As for meal prep, she suggests planning for the week ahead. “I have to always meal prep it just sets me up to succeed and also it saves money,” she says in the post. In the clip, she makes a batch of food and separates it into glass containers.

5. Plan Workouts and Don’t Wing It

Another one of her top tips? “Having a set gym program and not doing random workouts,” she writes. “I can seriously bet my entire life… not even bantering that the moment you have a set gym program you will absolutely see your entire life change.”

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