Fitness Influencer Morgan Dawson in Two-Piece Workout Gear Shares "Jerk Chicken Recipe"

Morgan Dawson, a popular fitness influencer, combines her love for health and food by sharing easy, nutritious recipes with her followers. Known for her vibrant posts on Instagram, Dawson recently shared her go-to jerk chicken recipe, captioning it, “Swipe for the easiest Jerk chicken recipe 🤌🏾😋 Hits every single time.” Dawson’s approach to wellness is grounded in balanced eating, featuring staple ingredients like rice, veggies, and lean protein like chicken. She often incorporates chia seeds into her smoothies for added nutrients, supporting gut health and radiant skin. Through her recipes, Dawson inspires fans to embrace home-cooked meals, showing how simple, wholesome ingredients can fuel an active and healthy lifestyle.

1. She Cooks

Dawson naturally likes to cook a lot of her own meals. According to Harvard Health, cooking can help you eat healthier. “We already know that the more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

2. She Likes Rice

Morgan Dawson/Instagram

In her Instagram post, Dawson is seen enjoying rice with her chicken. Eating rice has a lot of benefits. The Kendall Reagan Nutrition Center at Colorado State University reports, “Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins. Dietary Guidelines suggest that at least half of your grains be from whole grains, and brown rice is considered a whole grain. But even white rice has nutrients. It is considered a good source of folate. In short, YES, rice is a healthy staple that offers many nutrients.”

3. She Likes Veggies

Morgan Dawson/Instagram

In her jerk chicken recipe, Dawson made sure to include veggies like peppers and onions. She is also seen eating it with salad greens. Eating enough vegetables has a lot of health benefits. Harvard states, “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss.”

4. She Likes Chicken

Morgan Dawson/Instagram

Dawson likes to eat chicken as a part of her healthy diet. Heart Of Wellness states that chicken is very good for you. “Chicken contains several B-vitamins, in particular Vitamin B6 which is important to the health of blood vessels, energy production, and metabolism. A typical serving of chicken also contains a good amount of niacin, which helps guard against cancer. Riboflavin (or Vitamin B2), found in chicken livers, is important for healthy skin.”

5. She Likes Chia Seeds

Dawson likes to make smoothies. One thing she likes to include in them is chia seeds. She shared this post on Instagram of herself making a smoothie with the seeds in it. Dawson captioned the post, “This 🥭 smoothie was sooo good 😌 📌Chia seeds are a great addition to your smoothies for gut health, hair, skin & nails as they are really rich in nutrients.”