Fitness Influencer Natalia Bartholdi in Two-Piece Workout Gear Shares "Calisthenics Workout Flow"

Natalia Batholdi, a renowned fitness influencer, captures the essence of dynamic strength training through her captivating Instagram videos. Recently, she shared a calisthenics workout flow that showcases her prowess on the gymnastics bar, blending bodyweight exercises to create a seamless routine. Batholdi emphasizes the importance of bodyweight workouts for enhancing strength, endurance, coordination, and balance, demonstrating her routine with grace and power. Her post resonates with her commitment to pushing physical limits and embracing challenges head-on, reflecting her belief in the transformative power of perseverance and a focused mindset. Batholdi also integrates weight training into her regimen, enhancing her physical conditioning while inspiring her followers with her dedication and innovative approaches to fitness.

1. She Does Bodyweight Workouts

Batholdi loves to do bodyweight workouts to keep herself in shape. She talked about this in the caption of her Instagram video. “Combining various bodyweight exercises into a continuous sequence can be a fun and effective way to challenge yourself physically and mentally! It’s a great way to improve strength, endurance, coordination, and balance🤸🏼‍♂️”

2. She Works Hard

Batholdi makes sure to work hard when she hits the gym. She also talked about this in her Instagram video caption. “There’s something truly empowering about conquering a workout flow like this, especially when it’s something that might have seemed out of reach at first. It’s a reminder that with dedication, perseverance, and the right mindset, anything is possible💪🏻🔥”

3. She Does Chin Ups

Bartholdi shares a lot of aerial exercises on Instagram. One thing she likes to do is chin-ups. She shared this video of herself doing them with a barbell attached to her body. Bartholdi captioned it, “Raise the Bar Chin Ups🔥When you don't have a weight belt but need to do weighted chin ups; no problem, just do this instead💁🏼‍♀️This challenge was one of my first viral challenges, tag me in your stories if you give it a try🤩💪🏻”

4. She Uses Weights

Natalia Bartholdi/Instagram

As you can see from the previous Instagram video, Bartholdi likes to use weights when she works out. ACE Fitness states that using weights is good for both your body and your mind. “Training with heavy weights helps you to improve your self-confidence. Knowing that you can lift heavy stuff gives you the confidence that you can handle common challenges, such as putting a bag in the overhead bin on an airplane or carrying a heavy piece of furniture while reorganizing a room or helping a friend move.”

5. She Loves Veggie Bowls

Bartholdi loves veggie bowls, and shared this recipe on Instagram. “Healthy Fall Veggie Bowl 🍁 (Vegan & Gluten-Free) + Home Workout 💪Combine cooking and working out during the busy weekdays! A hearty bowl filled with wholesome goodness! Enjoy a burst of fiber, protein, vitamins, and antioxidants to fuel your body🌱Recipe: 4 carrots. 2 beets. 2 sweet potatoes. 200g Chickpeas. 250g tofu. Salt, pepper and mix of dried herbs. 300g Brussels Sprouts. Vegetable oil for cooking. Maple syrup. Salt. Wash and peel the root vegetables. Chop them into bite-sized pieces and arrange them on a baking sheet. Add chickpeas and tofu. Season with salt and freshly ground black pepper. Add your favorite dried herbs. Drizzle with rapeseed oil and toss to coat evenly. Bake in the preheated oven at 200 degrees Celsius (400 degrees Fahrenheit) for approximately 40 minutes, or until the vegetables are tender and lightly browned. Check for doneness with a fork.”