Natasha Aughey is a successful fitness influencer known for her impressive workout routines and athletic physique. On Instagram, she regularly shares her fitness journey, offering glimpses of her intense workouts and stylish workout gear. In a recent post, she posed in a white top and black shorts, with the caption, “Time to get back to regular posting 😅 Today’s upper body and core pump was 👌.” Whether she’s lifting heavy weights or enjoying outdoor hikes, Aughey’s dedication to fitness continues to inspire her followers. Here’s how she stays in top shape.
1. She Does Core Workouts
As you can see in her Instagram post’s caption, Aughey likes to do core workouts to stay in shape. The Mayo Clinic states that these have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”
2. She Does Hamstring Workouts
Aughey doesn’t skip leg day. She also doesn’t skip hamstring day, and she makes sure to do hamstring workouts to stay in shape. Aughey shared this video on Instagram of herself doing glute bridges with a weight. She captioned the post, “Just call me if ya need some hams 👀 (just don’t look at the calves) 😆”
3. She Lifts Weights
Aughey does a lot of workouts with weights to keep herself in shape. In the previous Instagram link, she is seen using a barbell. Aughey also shared this video on her page of herself weightlifting. She captioned it, “Some 4x4 @ 240lbs moving pretty goood 👀” Aughey also shared this video of herself doing Bulgarian split squats with a barbell, captioning it, “Some BB Bulgarian split squats this time. Let’s see what I can work up to with these 👀”
4. She Does Squats
As you can see from the previous two blurbs, Aughey doesn’t skip leg day. She also likes to do squats to stay in shape. Aughey also shared this video on Instagram of herself using a weighted squat machine. She captioned the post, “The legs are kinda leggin here 👀 BUT the real star of the vid is the Tee tho 👀 @civilregime children of atom is dropping 6/30 and it’s 🔥 CODE | Natasha.”
5. She Hikes
Aughey doesn’t just go to the gym to workout. She also loves to go on hikes. Aughey shared this photo of herself on a mountain. Hiking has a lot of health benefits. Piedmont states, “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”
