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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Influencer Nikki Metzger in Two-Piece Workout Gear Looks "Fierce"

Check out her dynamic approach to fitness, blending strength, style, and fun.

Nikki Metzger is seen out exercising.
Nikki Metzger/Instagram

Nikki Metzger, a trailblazing fitness influencer and co-founder of BODI, is the epitome of strength and style. Known for blending high-energy workouts with a grounded approach to wellness, Metzger recently turned heads on Instagram, modeling a sleek black workout ensemble from her brand’s collection. In her post, she showcased her dynamic personality and commitment to fitness while emphasizing the importance of balance in life. From playing pickleball with her husband to incorporating pole workouts into her routine, Nikki proves that staying active can also be fun and empowering. Her ability to embrace her multifaceted nature—balancing fierce determination with playful creativity—sets her apart as a true fitness leader.


She Embraces All Sides of Herself

Metzger talked about embracing all sides of herself in the caption of this Instagram post. “Embracing my dual essence: merging the strength of a fierce boss babe with the allure of feminine grace. I have become more guarded over the years, and I crave a sense of openness, playfulness, and freedom that feels lost. As a business owner I have to operate with a lot of masculine get shit done energy, yet I crave to rekindle the soft sensuality that makes me feel the most like me. Adding dance into my life has been one of my favorite ways to reconnect to that side of me. Strength meets sensuality, power meets grace. You feel me?”

She Plays Pickleball

Metzger and her husband like to play pickleball together. She talked about this in the caption of this Instagram video. “I'm entering my pickleball era! Who wants to play w Nick and I? We had ourselves a little Thursday morning date! Dropped Mase off at school then walked over to the @phoenicianscottsdale for a pickleball lesson w/ @dinkpositive. Walked home and grabbed our cruisers and rode into oldtown and got breakfast @bcbreakfastclub *also we played on a pickelball court, I just took pics on the tennis court. Don’t come for me 🤣”

She Does Pole Workouts

Another thing that Metzger does to stay in shape is pole workouts. She shared this video on Instagram of herself doing a routine. Metzger captioned it, “⚡️TRY NOT TO GET DIZZY 😜 3 months into pole and it has been an absolute blast being a beginner and challenging myself to something new! I got a long ways to go but that’s the fun part! Thanks to the ladies @purplepalacepolestudio for being my escape from work, life, stress 🥹🤍🙏🏼”

She Does TRX

Metzger shared this video of herself working out on Instagram. One thing she is seen doing is using TRX cables. These exercises have a lot of health benefits. NIFS states, “There are several benefits to using TRX in your workout. Science proves that it is effective in increasing muscular strength! Here are a few that really stick out: Incorporates nearly every muscle of the human body. If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects.”

She Lifts Weights

Nikki Metzger is seen doing a weighted squat at the gym.

Nikki Metzger/Instagram

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Celeb News

Fitness Influencer Nikki Metzger in Looks "Fierce"

Check out her dynamic approach to fitness, blending strength, style, and fun.

Nikki Metzger is seen out exercising.
Nikki Metzger/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nikki Metzger, a trailblazing fitness influencer and co-founder of BODI, is the epitome of strength and style. Known for blending high-energy workouts with a grounded approach to wellness, Metzger recently turned heads on Instagram, modeling a sleek black workout ensemble from her brand’s collection. In her post, she showcased her dynamic personality and commitment to fitness while emphasizing the importance of balance in life. From playing pickleball with her husband to incorporating pole workouts into her routine, Nikki proves that staying active can also be fun and empowering. Her ability to embrace her multifaceted nature—balancing fierce determination with playful creativity—sets her apart as a true fitness leader.

She Embraces All Sides of Herself

Metzger talked about embracing all sides of herself in the caption of this Instagram post. “Embracing my dual essence: merging the strength of a fierce boss babe with the allure of feminine grace. I have become more guarded over the years, and I crave a sense of openness, playfulness, and freedom that feels lost. As a business owner I have to operate with a lot of masculine get shit done energy, yet I crave to rekindle the soft sensuality that makes me feel the most like me. Adding dance into my life has been one of my favorite ways to reconnect to that side of me. Strength meets sensuality, power meets grace. You feel me?”

She Plays Pickleball

Metzger and her husband like to play pickleball together. She talked about this in the caption of this Instagram video. “I'm entering my pickleball era! Who wants to play w Nick and I? We had ourselves a little Thursday morning date! Dropped Mase off at school then walked over to the @phoenicianscottsdale for a pickleball lesson w/ @dinkpositive. Walked home and grabbed our cruisers and rode into oldtown and got breakfast @bcbreakfastclub *also we played on a pickelball court, I just took pics on the tennis court. Don’t come for me 🤣”

She Does Pole Workouts

Another thing that Metzger does to stay in shape is pole workouts. She shared this video on Instagram of herself doing a routine. Metzger captioned it, “⚡️TRY NOT TO GET DIZZY 😜 3 months into pole and it has been an absolute blast being a beginner and challenging myself to something new! I got a long ways to go but that’s the fun part! Thanks to the ladies @purplepalacepolestudio for being my escape from work, life, stress 🥹🤍🙏🏼”

She Does TRX

Metzger shared this video of herself working out on Instagram. One thing she is seen doing is using TRX cables. These exercises have a lot of health benefits. NIFS states, “There are several benefits to using TRX in your workout. Science proves that it is effective in increasing muscular strength! Here are a few that really stick out: Incorporates nearly every muscle of the human body. If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects.”

She Lifts Weights

Nikki Metzger is seen doing a weighted squat at the gym.

Nikki Metzger/Instagram

Katelyn Runck attends an anniversary celebration of Mondays Dark at The Theater.
Gabe Ginsberg/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katelyn Runck is a very successful influencer. She is known for her fitness and modeling content on her Instagram. Runck recently shared a set of photos on her account of herself modeling a set of black workout clothes. Her impressive figure was on full display.

She's Focused

Runck shares some of her wellness secrets on her fitness Instagram. In this post’s caption, she talked about the importance of focus. “What separates good from great in life, business or sports is your ability to focus. The ones who are the most disciplined and focused will achieve more than someone who suffers from worry and doubt. Once you make up your mind on something, go after it with all your effort. 🌟”

She Does Donkey Kicks

Runck doesn’t skip leg day. One thing she likes to do is donkey kicks. Runck shared this post on her fitness Instagram of herself doing donkey kicks with a resistance band. Runck captioned the post, “Starting my day with an at home band workout. Getting stronger with simple moves that pack a punch. 🥊 Booty training in full swing! What are your favorite exercises? 🍑”

She Eats Healthy

Runck makes sure to eat healthy. One thing she likes to eat are salads. Runck shared this video on her fitness Instagram of herself making a salad with chicken. She captioned it, “Thai-inspired Chicken Salad 🥑 - 2 cups shredded chicken - 1 avocado - 1 cup shredded carrots - 1 cup sliced cabbage - 1 bell pepper - 1 zucchini - 1 cup mushrooms - Asparagus - 1/4 cup fresh cilantro - 1/4 cup onion - 1/4 cup crushed peanuts & 1 tablespoon sesame seeds for garnish. *Dressing* - 1/4 cup lemon juice - 2 tablespoons fish sauce - 2 tablespoons soy sauce - 1 tablespoon honey - minced garlic - 1 teaspoon grated ginger - 2 tablespoons peanut butter.”

She Works Hard

Runck makes sure to work hard. She talked about this in the caption of this Instagram post. “Sweat + Sacrifice = Success. Put in the work like it’s all going to work out — and it will. Through the years, I have combined meditation, action, and weights into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the this makes me feel less whole. The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”

She Does Sit-Ups

In this video on her fitness Instagram, Runck is seen doing sit-ups. The Cleveland Clinic states that sit-ups are very beneficial. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

Celeb News

Influencer Nikki Metzger in Two-Piece Workout Gear Boxes

Enjoy Nikki Metzger’s lifestyle tips for staying strong, playful, and empowered.

Nikki Metzger
Nikki Metzger/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nikki Metzger, a dynamic fitness influencer, trainer, and owner of Scottsdale BODI, is a force to be reckoned with in the health and wellness community. With a background as a Nike Master Trainer and Women's Health Next Fitness Star, Nikki is known for her versatile approach to fitness, blending strength, sensuality, and a touch of fun in her routines. Whether she's in the gym boxing, dancing, or even pole dancing, Nikki’s passion for movement and self-expression is palpable. In this article, we explore some of Nikki's favorite activities and how she incorporates them into her life to stay strong, empowered, and connected to herself.


1. She Plays Pickleball

Nikki Metzger has recently embraced a new sport: pickleball. She shared a glimpse into her "pickleball era" with a fun Thursday morning date with her husband, Nick. After dropping their son, Mase, off at school, the couple walked over to the Phoenician Scottsdale for a pickleball lesson, followed by a leisurely breakfast in Old Town Scottsdale. Nikki’s playful approach to fitness is evident as she humorously noted that, although she took pictures on a tennis court, the real action happened on the pickleball court. This new addition to her routine reflects Nikki’s love for staying active in varied and enjoyable ways.

2. She Pole Dances

Metzger’s fitness journey has taken a unique and empowering turn with the introduction of pole dancing into her routine. With a playful nod to her continued "pole era," Nikki shared a fun video, emphasizing that this form of exercise is here to stay in her life. Pole dancing allows Nikki to combine fitness with sensuality, providing her with a creative outlet that strengthens both her body and her confidence. This activity has become a favorite for Nikki, showcasing her ability to embrace different forms of movement that challenge her and keep her feeling empowered.

3. She Takes Strength Classes

Metzger is no stranger to strength training, and she recently gave her followers a peek into her post-strength class recovery routine. As a seasoned trainer and business owner, Nikki understands the importance of pushing her limits while also prioritizing recovery. Her dedication to strength training highlights her commitment to maintaining a strong and resilient body, which she balances with other forms of exercise to create a well-rounded fitness regimen.

4. She Dances

Nikki Metzger has found a powerful way to reconnect with her feminine side through dance. In a recent post, she reflected on how dance has helped her merge the strength of being a "fierce boss babe" with the grace and sensuality that she craves. As a business owner who often operates in a high-energy, masculine mode, Nikki appreciates the balance that dance brings to her life. She even treated herself to a boudoir photoshoot to celebrate her body and the journey it has been through, encouraging other women to do the same as a form of self-empowerment. Nikki’s dance sessions are more than just a workout—they’re a celebration of strength, sensuality, and self-love.

5. She Boxes

Returning to her roots, Nikki Metzger recently shared her experience of getting back into boxing. Although she admits to being a bit rusty, Nikki found the session invigorating and a great way to release stress. Boxing, with its combination of strength, speed, and agility, is one of Nikki’s favorite ways to stay in shape. She also gave a shoutout to her instructor for delivering a killer class, complete with intense core rounds. Nikki’s return to boxing highlights her love for high-energy workouts that challenge her both physically and mentally, reminding her of the powerful and capable athlete she is.

Fitness

Fitness Influencer Jeanette Jenkins Shares "Total Body Workout"

Jeanette Jenkins shares her total body workout routine and lifestyle habits for the new year.

Jeanette Jenkins attends the HollyRod Foundation DesignCare Gala at Rolling Greens
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jeanette Jenkins is unveiling a total body workout in honor of the new year – in her two-piece workout gear. In a new social media post, Pink’s personal trainer shows off her fantastic figure in an exercise set while demonstrating a variety of moves. “No Equipment! No Excuses! Total Body Workout! 🔥Share with your friends or save for later!” she writes. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here Are The Details

How many reps should you do? “Get it in! 10-15reps per exercise,” Jenkins instructs. “10-15reps or 30-45secs of each move.” She recommends doing a total of two to three sets. In the Instagram clips she demonstrates each exercise, so follow along!

Here Are The Exercises

Jeanette Jenkins is pictured doing Push-Up + Ankle Taps.

Jeanette Jenkins/Instagram

1. Side Plank + Oblique Crunch

2. Side Lunge + Cross Body Kick

3. Warrior 3 Balance + Leg Reach 10x + Hold 30secs

4. Push-Up + Ankle Tap

5. Reverse Lunge + Rotation

6. Mountain Climbers

7. Squat Jump + Cross Touch (Low Impact remove jump)

8. Plie Squat on Toes

9. High Knees

10. Abs/Obliques Cross Body Toe Touch

Learn To Love Exercise

And, change your attitude! “Lastly, don’t look at exercise and diet as something to dread,” says Jenkins. “Healthy living and moving your body are a way of life and don’t happen overnight. Most importantly, don’t forget a positive attitude. It will set you up for long-term success.”

Hydration

Hydration is also key. “It would be best if you started well-hydrated before you even get moving. Signs like dark urine color will tell you that you need to up your fluid intake before hitting the gym. During a workout, we activate our sweat glands to help cool down the body, which depletes our internal water levels. Dehydration occurs when fluid losses exceed fluid consumed through both foods and drinks. It can impact everything from athletic performance and muscle recovery to mood, alertness, concentration and short-term memory,” she told Abbott.

Diet

If you want to get in shape, you will have to modify your diet as well. “Whether you’re looking to burn fat or strengthen your muscles, you must pay attention to your meal plan just as much as your workout plan,” Jenkins told Abbott. “In general, most people don’t understand how many calories they eat in a day or how many calories they should be eating. If you are trying to burn body fat or slim down, you need to have a calorie negative at the end of the day.” The first step is understanding “what you are eating and how many calories are in your chosen foods,” she claims. “There are 3,500 calories in one pound of fat. If you have a calorie negative of -500 a day, you can achieve a calorie negative of -3500 in a week (7 days) to help you burn off 1 pound of fat. It takes time to learn about the food you put in your body, but it’s necessary, and that knowledge you gain will remain with you for a lifetime. Also, take time to meal prep. Spending an hour at the beginning of your week planning meals will save time and calories.”

Celeb News

Fitness Influencer Anna Kaiser Shares "Girl Time" Workout

Learn how she stays in shape with bicycles and dance cardio.

Anna Kaiser is seen smiling while enjoying time outside.
Anna Kaiser/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Kaiser, renowned fitness trainer and influencer, continues to energize and motivate her followers with creative workouts and a balanced approach to health. In a recent Instagram post, she shared a fun group workout with friends, captioning it, “Tag who you’re doing our workouts with!” From effective core exercises to healthy recipes and her love for dance cardio, Anna inspires a holistic fitness journey. Here’s a breakdown of her lifestyle habits that keep her thriving.

She Does Bicycles

Kaiser likes to do bicycles to keep herself in shape. She shared her tips for doing them correctly in this Instagram post. Kaiser captioned the post, “Are YOU doing bicycles with correct FORM?! I know this seems like a common, straightforward exercise, when in fact 90% of clients perform bicycles incorrectly and end up doing more harm than good to their core and lower back. Try these simple fixes to make your core workout safer, more effective, and more challenging 🚲💪🏼”

She Works Her Lower Body

Kaiser doesn’t skip leg day. She revealed in this Instagram video that she likes to do things like curtsy lunges and holds to work her lower body. Kaiser captioned the post, “Booty Booty BOOTY ‼️🍑 Try these 4 moves WHEREVER you are to get a quick burn in and HIT THAT booty from every angle🔥Whether you’re traveling or in a pinch, ALL you need is a towel or sweatshirt!”

She Eats Overnight Oats

Kaiser makes sure to eat healthy fats in her diet. She shared some of her favorites in this Instagram post. Kaiser captioned it, “🚨PSA: EAT GOOD FAT!! Many of us (myself included) grew up during the ‘fat-free’ craze which ingrained in us a fear of fat of any kind. You need healthy fats for your brain, skin, and heart health, blood sugar regulation (keeping you full longer), blood pressure, reducing inflammation, and gut health!! I start everyday now with either a tsp of olive oil or MCT oil before my coffee to help stave off the carb craving, boost my energy, and keep myself going all morning. Think: avocados, fish, nuts, seeds, olives, healthy oils! This is one of my favorite quick recipes that ALSO gives you a great dose of FIBER (95% of Americans are deficient) Healthy fats will also help your body absorb nutrients more efficiently, so always try to add a little fat with your dark leafy greens 😉”

She Loves Oats

Kaiser likes to eat overnight oats in the morning. She shared one of her favorite recipes in this Instagram video, captioning it, “Ever find yourself thinking ‘I don’t have time for breakfast?’ With busy mornings getting kids and dogs fed, I needed some easy healthy go-to meals to get us revved up and out the door on time! 😋 With 42% of your daily fiber and 20g of protein from a 3 minute 3 ingredient recipe that’s been my go to for years and is also kid approved! SAVE this post and let me know how it goes... 🫐🍓🍴Perfect for easing back into the school year! 📚🚌Note: substitute any protein of your choosing for the peptides or chia for the flax!”

She Loves Cardio

Kaiser likes to do dance cardio to keep herself in shape. She talked about why she loves it in the caption of this Instagram video. “Dance is POWER - for your mind AND body 💃😉 Whatever your fitness goal(s) may be- there are NUMEROUS benefits to doing dance-based workouts (both mentally & physically!!) In combining my love for dance with the science and functionality of fitness, I created a unique interval workout that I truly felt the fitness space was lacking. I want to prove exercise can feel good, and be something that can challenge/open your mind to new patterns of movement, bringing you a crazy high that you only feel after you truly accomplish/learn something NEW!!”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”