Fitness Influencer Roberta Zuniga in Two-Piece Workout Gear Shares "Hamstrings and Glutes" Exercises

Roberta Zuniga is sharing a new workout with her followers – in her exercise clothes. In a new social media post the fitness influencer flaunts her famously fit figure in two-piece workout gear during a rigorous sweat session at the gym. What is her latest workout and how does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. From Dance, Swimming, Soccer, and Martial Arts to Bodybuilding

Roberta was an athlete as a kid. “I practiced physical activity from 5 years of age (ballet, jazz, swimming, soccer, jiu jitsu, judo). Every year I tried something new, but I always became bored of certain sports, until I found fitness at the age of 15,” she said, according to Greatest Physiques. At 17, she started bodybuilding and adding lean mass and curves to her thin frame. “I identified with bodybuilding so much that I started to compete and train in the gym everyday,” she said.

2. Running

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Roberta has a few go-to workouts. “I practice bodybuilding every day, and I love running and performing aerobic exercises to always keep my fat percentage at 7%,” she said, according to Greatest Physiques.

3. Clean Diet

Greatest Physiques maintains that Roberta understands the importance of nutrition and she is “obsessed” with maintaining a clean diet. Her meals focus around lean proteins, green veggies, and complex carbohydrates. She also eats 6 to 8 small meals a day, making sure her macros and protein requirements are met. Her favorite sweet treat? Protein whey pancakes.

4. Deltoids, Back, and Triceps Workout

Roberta recently shared her deltoids, back, and triceps workout:

👉🏻 Unilateral side raise on cable 12 repetitions + Unilateral front raise 12 repetitions 3x

👉🏻 Development machine 12 repetitions + Lateral elevation machine 12 repetitions 3x

👉🏻 Seated machine lateral raise 12 repetitions + Dumbbell front to failure 3x

👉🏻Pull down 12 reps + Face pull 12 reps 3x

👉🏻 Seated row 12 repetitions + inverted crucifix on the bench 12 repetitions + lifting and 12 repetitions 3x

👉🏻Triceps rope 12 repetitions + Triceps test 12 repetitions 3x

👉🏻 Triceps kick 12 reps + French triceps 12 reps 3x

5. Hamstrings and Glutes Workout

Here is Roberta’s recent hamstrings and glutes workout:

👉🏻 Single-Leg Roman Bench: 10 reps + Single-Leg Stiff-Leg Deadlift: 10 reps, 3x each side

👉🏻 Lying Leg Curl with Peak Contraction, Heavy: 12 reps + Stiff-Leg Deadlift: 12 reps, 4x

👉🏻 Good Morning: 12 reps + RDL on Belt Squat Machine: 12 reps, 4x

👉🏻 Lying Leg Curl with Peak Contraction: 10 reps + 10 reps, 3x

Gabriella Abutbol, a fitness influencer and activewear entrepreneur, keeps her followers motivated by regularly sharing her fitness routines on Instagram. In a recent post, Abutbol showed off her favorite upper body and strength training exercises, from lateral pulldowns to bicep curls and chin-ups. With a passion for fitness and her own activewear line, Gabriella's approach to working out is both empowering and effective, inspiring her fans to stay fit and strong. Here’s a breakdown of her go-to exercises and why they are so effective.

1. She Does Lateral Pulldowns

In her Instagram post, Abutbol is seen doing lateral pulldowns. According to Piedmont, these are very effective. “The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

2. She Enjoys Working Out

Abutbol enjoys working out. She talked about this in the caption of this Instagram post. “Bikini abs. Someone asked me why I act 22 & why I’m so obsessed with working out so much (a hater from a burner account, becuz obviously a keyboard warrior can’t show their b*tch a$$ self. But anyways I’ll tell ya… I workout so I can age backwards😌 also… I own an activewear business @shopgea.co fitness IS my business. Enjoy the workouts. much love.”

3. She Works Her Abs

Gabriella Abutbol/Instagram

Abutbol has amazing abs, and she makes sure to do a lot of exercises to maintain them. She shared some of her go-tos in the caption of the previous Instagram video. “✌🏼😘3-4 sets x 12-15 reps. 1. reverse crunch 2. leg lowers 3. flutter kicks 4. Teaser.” The Mayo Clinic reports that ab workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Does Squats

Abutbol shared some of her go-to lower body exercises in this Instagram video. In it, she is seen doing squats. According to Piedmont, squats are very effective. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

5. She Does RDLs

Gabriella Abutbol/Instagram

Abutbol is also seen doing RDLs in the previous Instagram video. ACE Fitness reports that the exercise has a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”