Fitness Influencer Roberta Zuniga in Two-Piece Workout Gear Shares “Hamstrings and Glutes” Exercises
Roberta Zuniga is sharing a new workout with her followers – in her exercise clothes. In a new social media post the fitness influencer flaunts her famously fit figure in two-piece workout gear during a rigorous sweat session at the gym. What is her latest workout and how does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
From Dance, Swimming, Soccer, and Martial Arts to Bodybuilding
Roberta was an athlete as a kid. “I practiced physical activity from 5 years of age (ballet, jazz, swimming, soccer, jiu jitsu, judo). Every year I tried something new, but I always became bored of certain sports, until I found fitness at the age of 15,” she said, according to Greatest Physiques. At 17, she started bodybuilding and adding lean mass and curves to her thin frame. “I identified with bodybuilding so much that I started to compete and train in the gym everyday,” she said.
Running
Roberta has a few go-to workouts. “I practice bodybuilding every day, and I love running and performing aerobic exercises to always keep my fat percentage at 7%,” she said, according to Greatest Physiques.
Clean Diet
Greatest Physiques maintains that Roberta understands the importance of nutrition and she is “obsessed” with maintaining a clean diet. Her meals focus around lean proteins, green veggies, and complex carbohydrates. She also eats 6 to 8 small meals a day, making sure her macros and protein requirements are met. Her favorite sweet treat? Protein whey pancakes.
Deltoids, Back, and Triceps Workout
Roberta recently shared her deltoids, back, and triceps workout:
👉🏻 Unilateral side raise on cable 12 repetitions + Unilateral front raise 12 repetitions 3x
👉🏻 Development machine 12 repetitions + Lateral elevation machine 12 repetitions 3x
👉🏻 Seated machine lateral raise 12 repetitions + Dumbbell front to failure 3x
👉🏻Pull down 12 reps + Face pull 12 reps 3x
👉🏻 Seated row 12 repetitions + inverted crucifix on the bench 12 repetitions + lifting and 12 repetitions 3x
👉🏻Triceps rope 12 repetitions + Triceps test 12 repetitions 3x
👉🏻 Triceps kick 12 reps + French triceps 12 reps 3x
Hamstrings and Glutes Workout
Here is Roberta’s recent hamstrings and glutes workout:
👉🏻 Single-Leg Roman Bench: 10 reps + Single-Leg Stiff-Leg Deadlift: 10 reps, 3x each side
👉🏻 Lying Leg Curl with Peak Contraction, Heavy: 12 reps + Stiff-Leg Deadlift: 12 reps, 4x
👉🏻 Good Morning: 12 reps + RDL on Belt Squat Machine: 12 reps, 4x
👉🏻 Lying Leg Curl with Peak Contraction: 10 reps + 10 reps, 3x
