Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Influencer Sabrina Parr in Two-Piece Workout Gear Says "Learn How to Stop Stopping"

She shares her fitness journey and motivational tips in her latest post.

Anna Bechtel
By Anna BechtelDec 16, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Fitness Influencer Sabrina Parr in Two-Piece Workout Gear Says "Learn How to Stop Stopping"
Sabrina Parr / Instagram
Anna Bechtel
By Anna BechtelDec 16, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Sabrina Parr, a former athlete turned fitness influencer and track coach, is no stranger to overcoming obstacles. Known for her empowering messages and fitness insights, Parr recently took to Instagram to share her thoughts on persistence, captioning a video of herself jumping rope with, “Learn how to stop stopping!” Whether she’s pushing through challenging workouts, recovering from knee surgeries, or motivating others to stay consistent, Parr’s dedication to self-improvement is a source of inspiration for her followers.

She Jumps Rope

As you can see from her Instagram post, Parr likes to jump rope to keep herself in shape. The Cleveland Clinic reports that this has a lot of health benefits. “Jumping rope can be a good form of cardio, which increases your heart rate and can help decrease your risk of cardiovascular disease. And when you increase your heart rate, you also burn more calories. So, how many calories does jumping rope burn? While it depends on your pace, on average, someone may burn about 100 calories jumping rope for 10 minutes.”

She Works Out With Others

Parr likes to do group exercise to keep herself in shape. She shared this video of herself and her friends doing a push-up challenge on Instagram. Parr captioned the post, “I decided to hop in with the guys on the push-up challenge last week. This week a few ladies joined the group. The object is to do as many pushups in a row until you get to 100. My pushups look terrible right now but I gotta start from somewhere. Doing challenges like this helps me get in shape a lot faster and pushes me past my limitations!”

She Does Push-Ups

woman planking on gray asphalt roadPhoto by Ayo Ogunseinde on Unsplash

As you can see from the previous Instagram video, Parr likes to do push-ups to keep herself in shape. Push-ups have a lot of health benefits. The Cleveland Clinic states, “The basic push-up is a simple exercise — but it’s also simply one of the best things you can do for the muscles in your arms (triceps, especially), chest (pectorals or pecs) and shoulders (deltoids).”

She Does Hamstring Curls

Parr shared this video on Instagram of herself doing hamstring curls. She captioned it, “Let me be honest for a second, recovering from my 6th knee surgery (on the same knee) at my age and place in life isn’t easy! For those who don’t know, I had two knee surgeries last year (a partial reconstruction in November and an arthroscopic manipulation in March), and I was on crutches for about 11 months. Shortly after, I was diagnosed with Functional Movement Disorder (that basically means something is wrong with my nervous system)! That changed my entire life. As a mother and an active entrepreneur, not being able to do basic things weighed very heavy on me. My body changed a lot as well and I’m working to get it back. Some days, I don’t feel my best. Some days I’m discouraged. Some days I look around and see ppl able to do things I can’t do at the moment and it makes me sad. Some days my clothes just don’t fit like I want them to. Some days my knee doesn’t work the way I want it to. Some days I feel so much pain and I can’t even talk about it. Some days I feel alone in my thoughts and feel like no one understands what I’m going through. On no day do I give up though!”

She Works Hard

Parr makes sure to work hard when she exercises. She opened up about her fitness journey in the caption of this Instagram post. “Putting in some work before I put in some work!!! It feels really good to be jumping rope in Bermuda!! 🇧🇲🇧🇲🇧🇲I’ll be honest, working out is not as fun and easy for me anymore since being diagnosed with Functional Movement Disorder last year. Some days I wake up in so much pain. Some days I just can’t walk normally. Some days I’m too depressed to do anything! Then there are some days that no matter how I feel, I push through and work out anyway! This comeback I’m on is very different and very personal! I’m about 20 pounds over MY desired weight right now, and because of my situation, it’s taking me a little bit longer this time. One thing I know about situations is they can CHANGE!!!”

More For You

Celeb News

Fitness Influencer Sabrina Parr in Two-Piece Workout Gear Says "Learn How to Stop Stopping"

She shares her fitness journey and motivational tips in her latest post.

Fitness Influencer Sabrina Parr in Two-Piece Workout Gear Says "Learn How to Stop Stopping"
Sabrina Parr / Instagram
Anna Bechtel
By Anna BechtelDec 16, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Parr, a former athlete turned fitness influencer and track coach, is no stranger to overcoming obstacles. Known for her empowering messages and fitness insights, Parr recently took to Instagram to share her thoughts on persistence, captioning a video of herself jumping rope with, “Learn how to stop stopping!” Whether she’s pushing through challenging workouts, recovering from knee surgeries, or motivating others to stay consistent, Parr’s dedication to self-improvement is a source of inspiration for her followers.

She Jumps Rope

As you can see from her Instagram post, Parr likes to jump rope to keep herself in shape. The Cleveland Clinic reports that this has a lot of health benefits. “Jumping rope can be a good form of cardio, which increases your heart rate and can help decrease your risk of cardiovascular disease. And when you increase your heart rate, you also burn more calories. So, how many calories does jumping rope burn? While it depends on your pace, on average, someone may burn about 100 calories jumping rope for 10 minutes.”

She Works Out With Others

Parr likes to do group exercise to keep herself in shape. She shared this video of herself and her friends doing a push-up challenge on Instagram. Parr captioned the post, “I decided to hop in with the guys on the push-up challenge last week. This week a few ladies joined the group. The object is to do as many pushups in a row until you get to 100. My pushups look terrible right now but I gotta start from somewhere. Doing challenges like this helps me get in shape a lot faster and pushes me past my limitations!”

She Does Push-Ups

woman planking on gray asphalt roadPhoto by Ayo Ogunseinde on Unsplash

As you can see from the previous Instagram video, Parr likes to do push-ups to keep herself in shape. Push-ups have a lot of health benefits. The Cleveland Clinic states, “The basic push-up is a simple exercise — but it’s also simply one of the best things you can do for the muscles in your arms (triceps, especially), chest (pectorals or pecs) and shoulders (deltoids).”

She Does Hamstring Curls

Parr shared this video on Instagram of herself doing hamstring curls. She captioned it, “Let me be honest for a second, recovering from my 6th knee surgery (on the same knee) at my age and place in life isn’t easy! For those who don’t know, I had two knee surgeries last year (a partial reconstruction in November and an arthroscopic manipulation in March), and I was on crutches for about 11 months. Shortly after, I was diagnosed with Functional Movement Disorder (that basically means something is wrong with my nervous system)! That changed my entire life. As a mother and an active entrepreneur, not being able to do basic things weighed very heavy on me. My body changed a lot as well and I’m working to get it back. Some days, I don’t feel my best. Some days I’m discouraged. Some days I look around and see ppl able to do things I can’t do at the moment and it makes me sad. Some days my clothes just don’t fit like I want them to. Some days my knee doesn’t work the way I want it to. Some days I feel so much pain and I can’t even talk about it. Some days I feel alone in my thoughts and feel like no one understands what I’m going through. On no day do I give up though!”

She Works Hard

Parr makes sure to work hard when she exercises. She opened up about her fitness journey in the caption of this Instagram post. “Putting in some work before I put in some work!!! It feels really good to be jumping rope in Bermuda!! 🇧🇲🇧🇲🇧🇲I’ll be honest, working out is not as fun and easy for me anymore since being diagnosed with Functional Movement Disorder last year. Some days I wake up in so much pain. Some days I just can’t walk normally. Some days I’m too depressed to do anything! Then there are some days that no matter how I feel, I push through and work out anyway! This comeback I’m on is very different and very personal! I’m about 20 pounds over MY desired weight right now, and because of my situation, it’s taking me a little bit longer this time. One thing I know about situations is they can CHANGE!!!”

Celeb News

Fitness Influencer Lauren Simpson in Two-Piece Workout Gear Shares "Things People Care Too Much About"

"Focus on the basics: consistency, movement you enjoy, balanced nutrition, and rest."

Fitness Influencer Lauren Simpson in Two-Piece Workout Gear Shares "Things People Care Too Much About"
Lauren Simpson / Instagram
Leah Groth
By Leah GrothDec 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

“Things people care too much about,” she wrote over the first photo. “This whole health & fitness thing can seem overwhelming and daunting…to be honest though, so many people get caught up worrying and caring too much on tiny details rather than focusing on the bigger picture!!! Fitness doesn’t need to be complicated. Instead of stressing over every detail, focus on the basics: consistency, movement you enjoy, balanced nutrition, and rest,” she added in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her top lifestyle tips.

Life Weights

Lauren “passionate” about exercise – especially strength training. “I made the switch from being a ‘cardio bunny’ to lifting heavy weights! During that time, I would go on social media to look at girls who competed in Fitness competitions,” she told Simply Shredded.

Don’t Waste Time Doing Lots of Cardio

Lauren maintains that doing too much cardio is a waste of time for her.“A workout routine focusing primarily on weight training with minimal to no cardio works best for me. My style of training is a cross between powerlifting and bodybuilding. I am an ectomorph body type and I find it quite hard to maintain muscle mass. Lifting heavy has really helped to stimulate my overall muscle growth, particularly with my lower body,” says Lauren.

Count Macros and Eat Clean

Diet is important, says Lauren. “I follow a blended approach between macros and clean eating,” says Lauren. “I know my exact macros and I have a clean meal plan to hit these macros. When planning my meals, I also keep things like nutrient timing in mind too especially around my workouts.”

Here Is What She Eats in a Day

Lauren shared a sample menu with Simply shredded. For her first meal she has 5 ounces Egg Whites, 3 ounces Oats and 1 tablespoon Honey. Next, 1 scoop Protein and 1 cup Blueberries. Meal 3, lunch, is 3 ½ ounces Barramundi and 9 ounces Sweet Potato. For her fourth meal she has 2 ½ ounces Chicken Breast, 5 ounces Mixed Vegetables and 1 ½ ounces Walnuts. Meal 5 is 3 ½ ounces Turkey Mince, 3 ½ ounces Pumpkin, ¼ cup Baby Spinach Leaves and 2 ounces Avocado. And, for her last meal, she has 1 scoop Protein and ¼ cup Almonds.

Don’t Believe There Are Shortcuts

“POV: doing this workout every single day will snatch your waist, build your glutes & get you losing 10kg…. 🤥 Claims like this are made all over social media. If you dive deeper into it…content creators all use the EXACT same wording on all their posts in a hope to go viral & it’s all just click bait for views🙄 spreading misinformation like wildfire!” she writes. Be careful who you take your advice from on here. Want to build your glutes? Lift heavy shit. Eat food to fuel your body. Don’t listen to morons 🤣,” Lauren captioned a recent post.

Fitness

Influencer Brittany Coutu Says "Train Smarter, Not Harder"

Learn how she stays fit and healthy daily.

Brittany Coutu strikes a pose.
Brittany Coutu/Instagram
Anna Bechtel
By Anna BechtelJan 07, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Coutu is a fitness influencer and expert. Last month, she shared a photo on Instagram of herself posing in a black leotard. Coutu shared some workout advice for her followers in the caption. “I have something to tell you. When you stand at a bus stop, you’ll eventually catch a bus. But if you keep running from bus stop to bus stop, you’ll never catch one. So what is the point of this? The point is that you have to be patient to get where you’re going. Switching from location to location will never allow you the opportunity to board that bus.”

She Does The Same Workout

Coutu believes in doing the same workouts each day. She talked about this in her Instagram caption. “Our training should be the exact same! We have to force our muscles to adapt to a specific stimuli to optimize growth. If we are constantly changing the stimuli, we will never fully optimize the adaptation! This is why your programming should have the same 2/3 workouts for each muscle expanded for 4/6 weeks. Give it time to adapt and when it does - change your bus stop!!! This is exactly how I train all my Coutufit queens 💪🏼 and myself of course. Train smarter not harder!”

She Runs

Coutu likes to run to keep herself in shape. She shared this video on Instagram of herself on the track. Coutu captioned it, “I’M BACK!!! First run of the year!! I wanted to commit to a half marathon at the end of the year, so let’s see what we can do. Out the gates I’m starting with a two mile run, walking laps 😮💨How do you prepare for your runs and any tips below will be greatly appreciated 🫶🏼 PS. idk how people film and run 🫠 PPS: running apps, share please! My Fitbit was so off!!”

She Makes Healthy Versions of Foods and Drinks

Coutu makes sure to eat a healthy diet. In this Instagram video, she shared her secret for making a healthier coffee drink. Coutu captioned it, “In honor of national coffee day I bring to you my coffee protein hack. Look, the reality is small changes and exchanges in daily habits can add up to huge changes with your fitness goals. Wasted time, wasted money, not real food or real ingredients and I don’t know about you but I would rather have my cake and eat it too.

Half the stuff put into drinks isn’t even needed.Think about this, are you the person that drowns food in sauce before seeing if it was good first without it? Well drinks are the same way! So why not make healthier decisions that can taste the same so you can enjoy that yummy pick me up such as donut or cookie and be guilt free.”

She Gets Enough Protein

Coutu makes sure to get enough protein in her diet. She shared this recipe for protein balls on Instagram. Coutu captioned it, “💪🏼 4 INGREDIENT PROTEIN BITES 🍫Homemade and something for you, your loved ones or even the kiddies. They are perfect for when you’re craving something sweet or a treat for the kiddies post fall activities. They also can be customized adding in additional ingredients such as nuts, baking chips, and even chia seeds. Ingredients: 3/4 cup drippy peanut butter or nut butter or choice. 1/2 cup oats. 1 scoop Muscle Sport Lean Whey. 2 table spoons of honey. Mix all ingredients together using a spatula. If your mix is too dry feel free to add in a little water. Scoop dough and roll into balls. Store in the refrigerator in an air tight container for up to two weeks or in the freezer for up to 3 months. Serving size is about 15 Bites.”

She Shows Up For Herself

A big part of Coutu’s fitness journey is showing up for herself. She talked about this in the caption of this Instagram post. “Each day is made up of 100’s of little decisions. And guess what they aren’t always going to be perfect days and that’s ok. What matters is that you keep moving and make your next move intentional. Stay out of the imposter syndrome of comparing, doubting, or starting over. Just keep showing up! What’s one thing you struggle most with on your own fitness journey?”

Celeb News

Molly Ava in Two-Piece Workout Gear Says "Live Your Life"

She shows off her strong body in a two-piece look.

Molly Ava
Molly Ava/Instagram
Leah Groth
By Leah GrothJun 30, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly Ava is urging her followers to take a break from fitness when you need it – in her workout gear. In a new post, the fitness influencer reveals that she put on weight during a recent vacation, but she is okay about it. “LIVE YA DAMN LIFE GIRLIE ✨,” she wrote in the Instagram caption, showing off her strong body in a two-piece look. How does she approach diet, fitness, and self-care and what is her latest message? Here is everything you need to know about her lifestyle habits.

1. She Once Tried Fat Burning Pills and “Teatox”

Young,Woman,Holding,Packs,Of,Pills,And,Measuring,Tape,InShutterstock

Molly reveals that in 2019 she decided she wanted to lose weight and tried instant fix products, but they didn’t work. “I came to my fitness journey an unhealthy, depressed student, drinking too many VKs and relying only on mac and cheese ready meals and fruit pastilles for fuel. So what did I do? I bought a teatox and some fat burning pills (I wish this was a joke), and clearly that didn’t work. I just had the runs and a weird tummy,” she wrote in an Instagram post.

2. Then, She Discovered Lifting

"So I sat myself down at the start (well February because January was, if you’ll pardon the pun, a shit show) of 2019, and said enough was enough,” she continued in the post. "I bought a gym guide, some protein powder and set myself some goals. I was going to stick to it this time. For the first 2+ years of this journey all I cared about was being small. I just wanted to be lean and slim, I enjoyed lifting I loved feeling strong, but the overriding goal was so be small."

3. She Also Realized You Need to Eat More to Get in Shape

"It’s not just something you wake up with, but one day after realising both my boobs and a** had done a runner I knew I couldn’t live life under 2000 calories forever and something needed to change,” she continued in the post. "So with the help and encouragement of @gymwithwarr we both embarked on our first bulk and honestly it changed my life. I had never felt such enjoyment from food, without any guilt, my body worked so much better, my mental health was a million times more positive, my hair was thicker my skin was healthier and best of all MY LEGS WERE GROWING. I felt like a beast, I trained hard, I kept going and I accepted learning and growing through the tough times, self-doubt and some incredibly testing body image days."

4. Strength Training

Molly’s workouts are now focused around strength training and lifting weights. She does old school moves like chest presses, rows, single leg step ups, and Bulgarian split squats. “Speedy full body(ish) workout,” she captioned a post. “One of those days where you need to be in and out but you want to get the PUMP 🔥 Shoulders, back and lower all HIT 🫶🏼Reps and sets on screen, 60-120s rest between sets (as needed).”

5. It’s Okay to Take Breaks, She Says

Molly’s message in her latest post, is that it’s okay to take breaks from your routine. “This past weekend was the FIRST weekend I’ve had at home in over a month, Life has been a liiiil crazy to say the least but I wouldn’t change a moment of that 🫶🏼I had a whole 9 days of ALL food out on my holiday, 4 days on a hen do, 2 days for Taylor swift, and many other meals out in between and that’s ok it’s been AWESOME 🍕Stepping on the scales after a busy period can be a little scary, especially if you have a fat loss goal, but gaining weight does not reflect on YOU as a person in any way shape or form so don’t you forget that. Am I rushing to loose this weight? No im back at my maintenance calories and kindly letting my body do its thing,” she wrote.

Celeb News

Fitness Influencer Meghan Callaway Shares "Step Up" Tips

Callaway shares her top workout tips for building strength and form.

Meghan Callaway poses while working out.
Meghan Callaway/Instagram
Anna Bechtel
By Anna BechtelDec 17, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Meghan Callaway, a fitness expert and influencer, is known for her practical advice and innovative workout techniques. From mastering step-ups to challenging core exercises, she consistently shares tips to optimize fitness routines. In a recent Instagram post, Callaway focused on perfecting step-ups, emphasizing proper form and technique: “Step-ups are a great exercise when performed correctly. Unfortunately, most people do not do them properly, so they do not obtain the full benefits.” Here’s a closer look at her approach to fitness and self-care.

She Does Step-Ups

As you can see from her Instagram post, Callaway likes to do step-ups to keep herself in shape. She shared her tips for doing them properly in the caption. “✅ When you are performing step-ups, the leg that is elevated on the surface should be doing most of the work (I prefer at least 75%). ❌ MANY people cheat by pushing off with their foot on the supporting side (usually forefoot/toes), and this makes the exercise MUCH less effective! ✅ One trick I find REALLY helps, and something I’ve been using for YEARS, is to pick up the toes of the supporting leg, and to not allow them to touch the floor for the duration of the exercise. ✅ You can see I’m only allowing my heel to lightly touch the floor. ✅ This makes it a LOT tougher to cheat with the supporting leg, and forces the planted/elevated leg to do most of the work.⁣⁣ ⁣⁣Many people ‘ego lift’ when they do step-ups! Less weight can often be more effective!”

She Does Core Workouts

Callaway shared some of her favorite core workouts in this Instagram video. She captioned the post, “If you want an extremely EVIL core challenge to sink your teeth into, give this exercise a try! This is advanced. By anchoring my feet this way AND contracting my hamstrings, I am inhibiting my hip flexors. I got this awesome idea from @lukahocevar . As Luka said, ‘my hamstrings were like WTF,’ so don’t be surprised if your hamstrings cramp 😂. While it’s widely known I’m a BIG advocate of hip flexor strengthening, when many people are trying to train their anterior and lateral core muscles their hip flexors often compensate. This amazing ‘hack makes the exercise SO much tougher because the hip flexors can no longer kick in.”

She Does Planks

Callaway is seen doing plank exercises in this Instagram video. Planks have a lot of benefits. Allina Health states, “If you want an exercise that engages most of your muscles in one easy step, then you should plank. The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

She Does Squats

Callaway shared some of her favorite lower body exercises in these Instagram videos. In them, she is seen doing two different kinds of squats: split squats and negative Spanish squats. Callaway captioned the post, “Front heel elevated split squats + back foot elevated (with emphasis on forward knee tracking). Use a range that feels comfortable. 👉 2-3 sets of 8-12 reps per side. Negative Spanish squats. With Spanish Squats you will keep your shins in a vertical position for 100% of the movement, and there will be minimal ankle dorsiflexion. This can be a very knee friendly option.⁣⁣⁣⁣⁣⁣⁣ This is also an AMAZING leg finisher. 👉 2-3 sets of 6-12 reps.”

She Does Pull-Ups

Callaway likes to do pull-ups to stay in shape. She shared this video on Instagram of herself doing them. Callaway talked about her journey with the exercise in the caption. “Day 16 since I resumed pull-ups after a 7 month injury (radial nerve) layoff. 8 sets of 6. Final set (so I was a bit fatigued/form wasn’t as good). Then I did several sets of 2 reps of unassisted false grip pull-ups, and some banded sets of 5 reps. Usually I’d do these first but wasn’t planning on doing them so soon. The false grip felt surprisingly comfy. I basically did NO upper body training for 7 months. The injury would’ve resolved a LOT faster if I’d seen the good physio much sooner, but I had a lot of other stuff going on in my life and put my own recovery on the back burner. And I did several other treatments that normally would’ve been helpful, but ended up just REALLY provoking the nerve and setting me back. I’m filming pull-ups top off so I can make sure my pull is nice and even. When coming back from an injury it’s easy to guard and compensate, even when there are no symptoms. My form isn’t perfect yet, but will be. And I’ve regained a lot of my muscle as I lost a decent amount over my 7 month upper body layoff!”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.