Sarah Houchens, a prominent fitness influencer, captivates her large Instagram following with her commitment to healthy living and mindfulness. Recently, she shared a stunning set of photos in an all-white workout ensemble, accompanied by the caption, “To do: live in the moment.” This ethos is central to Sarah’s lifestyle, as she blends fitness, nutrition, and a focus on self-care. From practicing yoga to enjoying nutrient-rich meals, she exemplifies a balanced approach to wellness. With her emphasis on staying present and making health a priority, Sarah inspires her followers to adopt habits that fuel both body and mind.
She Does Yoga
Houchens likes to practice yoga to keep herself in shape. She shared this photo on her Instagram story of herself doing a pose. Harvard Health states that yoga has a lot of benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”
She Loves Avocado
Sarah Houchens/Instagram
Houchens has an Instagram story highlight dedicated to her favorite foods. In this story, she is seen enjoying a salad with avocado. The Cleveland Clinic states that avocados have a lot of benefits. “Half a large avocado provides about 485 mg of potassium, while a whole banana provides about 420 mg. (Most adults need 2,600 to 3,400 mg per day.) This essential mineral is beneficial for blood pressure control and heart health. Low blood potassium can increase your blood pressure, raise your risk of kidney stones and even pull calcium out of your bones.”
She Loves Cauliflower
Sarah Houchens/Instagram
Houchens loves eating cauliflower. In this story from her highlight, she is seen enjoying a cauliflower mash. The Mayo Clinic states that cauliflower has a lot of nutritional value. “When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.”
She Loves Spinach
Sarah Houchens/Instagram
Another vegetable that Houchens likes to eat is spinach. She is seen eating it in this Instagram story. Spinach has a lot of health benefits. The Cleveland Clinic states, “Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.”
She Loves Mushrooms
Sarah Houchens/Instagram
Houchens is also seen enjoying mushrooms in the previous Instagram story. Mushrooms have a lot of benefits. UCLA Health states, “Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low. They contain compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood.”
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