Fitness Influencer Sonia Isaza in Two-Piece Workout Gear Shares "My Routine Today"

Sonia Isaza is sharing her recent workout – in her exercise gear. In a new social media post the fitness influencer flaunts her amazingly fit figure in a two-piece set, while breaking a sweat at the gym. “GOOOOOOOOOOOOOOOOOOOOOOOOD! 🙋🏽 ♀️My routine today with the professor @belen_workouts 🔥💪🏽Always active! 🤪,” she captioned the post. In the video she does a variety of exercises, including Pull ups, push ups, pull downs, and other arm exercises.How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running

Sonia enjoys running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Workout Buddies

Sonia Isaza/Instagram

Sonia is a fan of the workout buddy system. “Training together, strengthening body and heart ❤️ Every step is more fun with you by my side. Cardio with my partner in life and challenges I love you my king👑 @kingarturo23oficial 🏃 ♀️🏃 ♂️💪 #CreciendoJuntos #TeamGoals #ComplicidadEnMovimiento,” she wrote about the video with her then partner, soccer star Arturo Vidal.

3. Red Wine

Sonia doesn’t drink very often, but when she does, she sticks to red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

4. Hydration

Sonia understands the importance of hydration. Here she is sipping out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Strength Training

Sonia’s main form of fitness is strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills