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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Influencer Sonia Isaza in Two-Piece Workout Gear Shares "My Routine Today"

"Always active!"

Leah Groth
By Leah GrothOct 28, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
Sonia Isaza
Sonia Isaza/Instagram
Leah Groth
By Leah GrothOct 28, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
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Sonia Isaza is sharing her recent workout – in her exercise gear. In a new social media post the fitness influencer flaunts her amazingly fit figure in a two-piece set, while breaking a sweat at the gym. “GOOOOOOOOOOOOOOOOOOOOOOOOD! 🙋🏽 ♀️My routine today with the professor @belen_workouts 🔥💪🏽Always active! 🤪,” she captioned the post. In the video she does a variety of exercises, including Pull ups, push ups, pull downs, and other arm exercises.How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running

Sonia enjoys running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Workout Buddies

Sonia Isaza.2Sonia Isaza/Instagram

Sonia is a fan of the workout buddy system. “Training together, strengthening body and heart ❤️ Every step is more fun with you by my side. Cardio with my partner in life and challenges I love you my king👑 @kingarturo23oficial 🏃 ♀️🏃 ♂️💪 #CreciendoJuntos #TeamGoals #ComplicidadEnMovimiento,” she wrote about the video with her then partner, soccer star Arturo Vidal.

3. Red Wine

Sonia doesn’t drink very often, but when she does, she sticks to red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

4. Hydration

Sonia understands the importance of hydration. Here she is sipping out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Strength Training

Sonia’s main form of fitness is strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills
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Fitness Influencer Ana Delia De Iturrondo is "Stronger Every Day"

She shares her daily meal plan, supplements, and workout routine, including HIIT, cardio, and circuit training.

Ana Delia De Iturrondo shares a selfie while exercising outside.
Ana Delia De Iturrondo /Instagram
Leah Groth
By Leah GrothDec 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Delia De Iturrondo is sharing an inspirational message with her followers. In a new social media post the fitness influencer shows off her amazing body in a two-piece exercise set with motivational words for her followers. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she writes in the Instagram caption. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here's What She Eats in a Day

Ana Delia De Iturrondo shares a photo of her lunch.
  • Meal 1: 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
  • Meal 2: 4 oz. Salmon, Broccoli & Sweet Potato
  • Meal 3: Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
  • Meal 4: 4 oz. Chicken, Steam Vegetables & Avocado
  • Meal 5: Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
  • Meal 6: 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots

Supplements

Various,Capsules,And,Pills,With,Dietary,Supplements,Or,Medicines,InShutterstock

Ana has a few go-to supplements.

  • Capsi Blast (Thermogenic/Fat Burner)
  • Gluta Blast (Glutamine)
  • Amino Tren (BCAA)
  • Concret (Creatine)
  • Pump Extreme (Pre-workout)

HIIT and Cardio for Weight Loss

When trying to cut down Ana uses a “combination of both” HIIT and cardio. “Some days I will do LIIS cardio (Low Intensity Steady State) and others I’ll do HIIT sprints (High Intensity Interval Training). But I prefer HIIT sprints because I find them more challenging and fun!” she says.

Circuit Training

Ana is a fan of circuit training. “I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize,” she told Simply Shredded.

Her Three Favorite Exercises

Ana revealed her three favorite exercises to Simply Shredded.

  1. Stiff Leg Deadlifts: “They are great for tightening the back of my leg and works great on the glute/hamstring tie in. I also love the burn I get from it every time,” she says.
  2. Arnold Press: “It has helped me gain some decent size on my deltoids. Truly a great compound exercise,” she adds.
  3. Lunges: “This exercise can be performed anywhere and has also been a huge help in getting my quads and hamstrings in shape,” she explains.

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Fitness Influencer Sonia Isaza in Two-Piece Workout Gear Shares "My Routine Today"

"Always active!"

Sonia Isaza
Sonia Isaza/Instagram
Leah Groth
By Leah GrothOct 28, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sonia Isaza is sharing her recent workout – in her exercise gear. In a new social media post the fitness influencer flaunts her amazingly fit figure in a two-piece set, while breaking a sweat at the gym. “GOOOOOOOOOOOOOOOOOOOOOOOOD! 🙋🏽 ♀️My routine today with the professor @belen_workouts 🔥💪🏽Always active! 🤪,” she captioned the post. In the video she does a variety of exercises, including Pull ups, push ups, pull downs, and other arm exercises.How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running

Sonia enjoys running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Workout Buddies

Sonia Isaza.2Sonia Isaza/Instagram

Sonia is a fan of the workout buddy system. “Training together, strengthening body and heart ❤️ Every step is more fun with you by my side. Cardio with my partner in life and challenges I love you my king👑 @kingarturo23oficial 🏃 ♀️🏃 ♂️💪 #CreciendoJuntos #TeamGoals #ComplicidadEnMovimiento,” she wrote about the video with her then partner, soccer star Arturo Vidal.

3. Red Wine

Sonia doesn’t drink very often, but when she does, she sticks to red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

4. Hydration

Sonia understands the importance of hydration. Here she is sipping out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Strength Training

Sonia’s main form of fitness is strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills
Celeb News

Fitness Influencer Steph Claire Smith Shares "Beginner Gym Workout"

Here’s how she stays in shape.

Steph Claire Smith smiles for the camera.
Steph Claire Smith/Instagram
Anna Bechtel
By Anna BechtelDec 22, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Steph Claire Smith is a fitness influencer, podcaster, and businesswoman. She is the founder of the Kic app and hosts the KICPOD podcast. Smith is expecting her second child and shared some of her favorite pregnancy exercises on Instagram. She captioned the post, “🤰💪 Pregnancy-friendly & beginner gym workout! Looking for a safe, effective, and beginner-friendly workout to keep you moving during pregnancy or if you’re just starting out? We’ve got you covered! 🌟”

Strength Trains

In her Instagram video, Smith is seen strength training. The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She's Confident In Herself

Smith is all about being confident in herself. She talked about this in the caption of this Instagram post. “I can be a mum, a business woman, and a swimwear / lingerie model simultaneously. Here is a throwback for you of just a few examples of what I used to post in my feed. So why don’t I do it now? Please don’t for a second think it’s because I don’t think that I should or that I don’t feel sexy anymore.”

She Ignores The Haters

Keyboard,Keys,Form,The,Word,Haters,On,Red,Electric,CircuitShutterstock

Smith doesn’t let judgemental comments bring her down. She talked about this in the caption of the previous Instagram post. “I will admit, external judgment made me sway away from posting this kind of content in the past when it came to being taken seriously in the business world (even though I never really agreed with it)… and sure, there have been phases throughout motherhood where I haven’t felt super sexy or I’ve questioned what’s ’appropriate’. But where I’ve got to is realizing that what one person is comfortable with, can be completely different to someone else, and that I am very, very comfortable with tapping into I suppose ‘the old Steph’ … as really she’s just Steph. I’m still that person. And the only reason you don’t see this content as much on my page anymore is because I’m not doing anywhere near the amount of modeling I used to and when I am it’s not always this vibe anymore. But if I could I would! And the judgment I’ve copped from strangers, mainly women, over the last few weeks as I’ve shared my body online, has really disappointed me. HOWEVER, for the hundreds of you who have flooded in, particularly today after the hilarious ‘ass DM I got, saying they Iove seeing me so comfortable in my skin and that especially as mums it’s motivating you to do the same… you’re who I’ll keep doing it for. Do not let anyone dictate what you post on your own feed - if it feels true to you, you do you.”

She Sets Goals

Smith makes sure to push herself when she works out. One way she does this is by setting goals. Smith talked about this in the caption of this Instagram post. “There were many points throughout my workout today where I questioned if I should just stop right there and then and walk out. And if this was because of energy levels, I would have! I think it’s important to tune into our bodies like that… But I knew I had the energy, and I’ve committed to doing three sessions a week for this challenge. I just had to get out of my own head, and stop worrying about having to regress or rest, I took the pressure off of the workout needing to look a certain way and just kept at it. I’m so glad I got it done, and I’m proud of myself for sticking to my goal!”

She Does Pull-Ups

Steph Claire Smith is seen doing pull-ups.

Steph Claire Smith/Instagram

In the previous Instagram post, Smith is seen doing pull-ups. According to NASM, these have a lot of health benefits. “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.”

Fitness

Fitness Influencer Valentina Lequeux in Two-Piece Workout Gear Shares "Squat Day"

With her husband as her coach, she pushes her limits in the gym.

Valentina Lequeux flashing a coy smile.
Valentina Lequeux /Instagram
Leah Groth
By Leah GrothJan 09, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Valentina Lequeux is squatting in the new year – in her workout gear. In a new social media post the influencer shows off her amazing figure during an intense workout session. “Squat Day,” she captioned the post, going on to reveal her workout routine. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Hit Bottom

Lequeux hit a bottom when a relationship of five years ended. “I became very depressed and wasn’t eating properly. This was the lowest point I found my weight—I was 113 pounds at a height of 5’8″, so you can imagine how malnourished I was,” she said in another interview with Muscle & Fitness.

Exercising 5 Days A Week

Valentina works out regularly. “It’s not easy,” she told Muscle & Fitness. “I’m in the gym five days a week. I want to show the world what it takes to make a change and have an impact on my Instagram.”

Workout Buddy

She ended up meeting her future husband and coach, Luis. “He is my coach and nutritionist, and he also knows how to push my buttons, in the wrong way and the right way,” Lequeux says. “The gym is where he is no longer my husband and just my coach. He breaks me in there every time and has no remorse for me. This is what my type of character needed, someone to push me around in the gym and test my limits.”

She Does Core HIIT Workouts

She recently shared a hardcore “Core HIIT” workout. “If you want VISIBLE abs, remember this: it doesn’t matter how many reps or sets you do…If you are eating in surplus and high in body fat your abs won’t show! Shredded abs formula: moderate caloric deficit.” She offered more details: “Set a 15-20 min timer and perform in AMRAP style. Do as many reps as possible of all 4 exercises one after the other. Leave 1 minute of recovery at the end of each round until completing the 15-29 minutes,” she says.

1. Leg rise + abduction

2.In and out crunch + half circle X15

3.High knees 20 sec (nonstop)

4.Banded bicycles X15

5.3 air squats + 3 abductions AMRAP 30 sec

Here Is Her Full-Body Workout

Here is her latest full body workout:

1.Back squat 1 rep max: work up to a 1 rep max, I did X5 85#, X5 135#, X5 165#, X1 + 1 assisted 185#, 2 failed attempts at 190#

2.Back squat back of set: AMRAP, I did 10 reps @ 135#

3.Chest supported DB row 4X12

4.Suitcase squat 3X10

Fitness

Fitness Influencer Sofia Bevarly Does "Hot Pilates"

Follow model and influencer Sofia Bevarly as she shares her favorite workouts on Instagram, from hot pilates to swimming and strength training.

Sofia Beverly smiles pretty whiteout and about.
Sofia Beverly/Instagram
Anna Bechtel
By Anna BechtelDec 25, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Bevarly is a model and social media influencer. She shares a lot of her favorite workouts on Instagram. Bevarly recently shared on her story that she likes to do Pilates. She posted a mirror photo of herself in the studio, captioning it, “Hot pilates to start the day.” Bevarly is seen in black workout clothes in the photo.

She Does Pilates

Sofia Beverly takes a selfie ahead of a hot pilates class.

Sofia Beverly/Instagram

As you can see from her Instagram story, Bevarly does a lot of Pilates to keep herself in shape. Kennedy Fitness states that it has a lot of benefits. “Pilates places a premium focus on flexibility, and for good reason. Increasing your flexibility and mobility can be a key to unlocking your body’s fitness potential by giving the range of motion you need to excel at all other forms of physical performance and training, from running and swimming to intensive weight training.”

She Swims

Bevarly spends a lot of time outside. One outdoor activity she enjoys doing is going swimming. Bevarly shares a lot of posts on Instagram of herself at the beach. She shared this set of photos of herself wading, captioning it, “Endless summer.” Bevarly also shared this video of herself in the water, and captioned it, “Mentally back on this island.” She also shared this video of herself enjoying a pool day.

She Does Squats

Bevarly shared this video on Instagram of herself doing different lower body workouts. One thing she is seen doing in it is squats. Bevarly captioned the post, “Leg days are my favorite.” The Cleveland Clinic states that squats have a lot of health benefits. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Does Glute Bridges

Sofia Beverly is seen doing glute bridges.

Sofia Beverly/Instagram

Bevarly is also seen doing glute bridges in the previous Instagram video. NASM states that doing these can lead to many benefits. “After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty movement patterns. One way to help reverse this issue (in addition to breaking up sitting time) is to incorporate glute bridging into your workout routine. The glute bridge is most often used as an exercise to activate the glutes and build core stability.”

She Strength Trains

Sofia Beverly works on a cable machine.

Sofia Beverly/Instagram

Bevarly likes to strength train to keep herself in shape. In the previous Instagram video, she is seen using a dumbbell and weighted machine. ACE Fitness states that strength training can be very beneficial. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Beauty

Rebeca Andrade’s Latest Adventure Has Fans Mesmerized

Here’s how she stays in shape.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Health

Brandi Glanville’s Latest Podcast Episode Is Stirs Up Drama

Here’s how she stays in shape.

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Fitness

Kat McNamara’s Latest Workout Challenge Has Fans Amazed—Here’s Why

Kat McNamara
Michael Buckner/Variety/Penske Media via Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

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McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

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While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

Vivien Killilea/Getty Images

McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”

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