Fitness Influencer Sonia Isaza in Two-Piece Workout Gear Shares "Upper Body Workout"

Sonia Isaza, a renowned fitness influencer, has built a large following by sharing her rigorous workouts on Instagram. Recently, she posted a clip highlighting her favorite upper body exercises, from lifting weights to push-ups, dressed in sleek black workout attire. Her post, captioned, “GOOD GOOD MORNING! 🙋🏽 ♀️Top rail work today! With the teacher @belen_workouts 🔥💪🏽,” showcases her dedication to strength and muscle definition. With her diverse workout routine, Isaza is committed to achieving and maintaining a powerful physique, inspiring her followers to embrace fitness for both health and resilience.

1. She Lifts Weights

In her Instagram video, Isaza is seen using a large dumbbell, a smaller one, and hand ones. Lifting weights has a lot of benefits. ACE Fitness states, “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Does Bicep Curls

Sonia Isaza/Instagram

Isaza is seen doing bicep curls with the smaller dumbbell in her Instagram video. Gymless states that this exercise has a lot of benefits, since it works a lot of muscles at once. “The primary muscles worked are the biceps and latissimus dorsi. The secondary muscles worked are the pectoralis major, rear deltoids, traps, teres major, abdominals, obliques, forearms, and posterior and anterior deltoid.”

3. She Does Push-Ups

Sonia Isaza/Instagram

Isaza is also seen doing push-ups in her Instagram video. This exercise is very beneficial. NASM states, “A push-up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital to unlocking your true fitness potential.”

4. She Does Tricep Curls

Sonia Isaza/Instagram

Isaza is seen doing tricep exercises, like curls, in her Instagram video. Doing tricep exercises has a lot of benefits. An essay in the IPL states, “Triceps are major muscles of the upper body which are useful for the movement of the arm. The triceps play a crucial role in ensuring that our shoulders are well-balanced. Arm flabbiness is a result of excess fat which results from changes that occur with age. Hormonal changes as one grows older cause a reduction in metabolic rate which means that fewer calories are burned during the day.”

5. She Does Ab Workouts

Isaza does a lot of ab workouts to stay in shape. In this Instagram video, she is seen doing things like plank slides and plank holds. The Mayo Clinic states that core workouts are very important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Sonia Isaza is sharing her recent workout – in her exercise gear. In a new social media post the fitness influencer flaunts her amazingly fit figure in a two-piece set, while breaking a sweat at the gym. “GOOOOOOOOOOOOOOOOOOOOOOOOD! 🙋🏽 ♀️My routine today with the professor @belen_workouts 🔥💪🏽Always active! 🤪,” she captioned the post. In the video she does a variety of exercises, including Pull ups, push ups, pull downs, and other arm exercises.How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running

Sonia enjoys running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Workout Buddies

Sonia Isaza/Instagram

Sonia is a fan of the workout buddy system. “Training together, strengthening body and heart ❤️ Every step is more fun with you by my side. Cardio with my partner in life and challenges I love you my king👑 @kingarturo23oficial 🏃 ♀️🏃 ♂️💪 #CreciendoJuntos #TeamGoals #ComplicidadEnMovimiento,” she wrote about the video with her then partner, soccer star Arturo Vidal.

3. Red Wine

Sonia doesn’t drink very often, but when she does, she sticks to red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

4. Hydration

Sonia understands the importance of hydration. Here she is sipping out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. Strength Training

Sonia’s main form of fitness is strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Sonia Isaza is a fitness influencer with 3.5 million followers on Instagram. And she’s earned them. Her workouts showcase terrific form and the results are clear, as her muscles bulge. “Good good! 🙋🏽 ♀,” she captioned a recent post. “Here some of my workouts today! 🔥With the teacher @belen_workouts 👊” (She was tagging her Personal Trainer.) How does she stay so fit? Here’s how.

1. She Does Bent-Over Dumbbell Rows

“The bent-over row is an exercise you can do with dumbbells to work the muscles in the back of the shoulder. The bent-over row targets the posterior part of the deltoid in the shoulder. That's important, because many people focus on the muscles at the front of the shoulder. What you really want is balance in the shoulder muscles,” said Edward R. Laskowski, M.D. to the Mayo Clinic.

2. She Does Deltoid Flys

Sonia Isaza/Instagram

Isaza is seen using a Deltoid Flys machine. “Your deltoid muscles are in your shoulder, which is the ball-and-socket joint that connects your arm to the trunk of your body. Deltoid muscles help you move your arms in different directions. They also protect and stabilize your shoulder joint,” says the Cleveland Clinic. “Like most other muscles in your body, the deltoids are skeletal muscles. Tendons attach them to bones. Skeletal muscles are voluntary muscles, meaning you choose to move them. Skeletal muscles are different than smooth, or involuntary, muscles (such as your heart) that work without you having to think about it.”

3. She Does Lat Pulldowns

Sonia Isaza/Instagram

“The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results,” says Piedmont Health. “As exercise physiologists at the gym, we see all kinds of wrong form and wrong techniques that can possibly hurt you,” says Clinton Maclin, an exercise physiologist at Piedmont, on their site. “You want to come in and do it the correct way so you can benefit and not harm yourself.”

4. She Does Dumbbell Walking Lunges

“You’re best bet is performing them at the beginning of your workout, when you’re still mentally energized and your body is fatigue-free, according to Henry. Why? Walking lunges are a compound exercise—meaning they utilize multiple muscle groups and joints—so they can be a bit taxing on the body,” says ACE Fitness.

5. She Does Chest Presses at an Incline

To start, “Grasp two dumbbells and lie supine (on your back) on an incline bench angled between 45 and 60 degrees with your feet placed firmly on the floor or on a raised platform to allow you to maintain a neutral spine (flat to normal curvature),” says ACE Fitness. “Depress and retract your scapulae (pull shoulders down and back) to make firm contact with the bench.”