Tatiana Girardi brings energy and purpose to every step of her fitness journey, whether she's crossing marathon finish lines or cycling through scenic routes. Recently, she shared a heartfelt Instagram post celebrating her latest marathon, an event that combines her love of running with a powerful charitable cause. “Being able to experience so many feelings together, giving and receiving at the same time… it’s definitely a motivation and reward activation!” she wrote. With a strong commitment to pushing past comfort zones, Girardi balances her routine with activities like swimming and biking, focusing on courage, resilience, and a spirit of love. Here’s a look at how this inspiring athlete stays motivated and fit.
1. She Runs
As you can see from her post, Girardi likes to run to stay in shape. FloTrack states that running has a lot of benefits. “Running has proved to increase your bone mass and prevent age-related bone loss. This exercise helps build up your bones and joints. While the repeated contact between the ground can be harder on some people’s knees, running has been proved to assist in knee strength as well.”
2. She’s Charitable
Tatiana Girardi/Instagram
The marathon Girardi recently participated in was for charity. She opened up about this in her post’s caption. “This is how we live @mmmarearosa 🩷!! Every year we meet to commemorate our warriors who fight, have fought and have survived this hard battle, many like our Martina already accompany us from heaven!! And from this race we tell you we love you, we run for you and we will continue to do so!”
3. She Bikes
Girardi likes to bike ride to stay in shape. She shared this video of herself on a ride on Instagram. Biking has a lot of benefits. A Healthier Michigan states, “Everyone thinks about biking as great for your legs, and it is, but it’s also good for your balance. Cycling engages your abdominal muscles as you balance and steer, go up hills and around corners, according to information shared by the Cleveland Clinic. It can help improve not only your balance, but your coordination and your posture.”
4. She Pushes Herself
Girardi is all about pushing herself. She talked about this in the caption of this Instagram post. “Fear is perhaps one of the most terrifying and indecipherable sensations of the human being... But they can act as a gentle stimulus to get out of that comfort zone, we can find that those feelings of fear, of fear of the unknown, of what is coming, are not as bad as we fear or as we feel and that a small amount of chaos in life can even offer us an opportunity to learn and grow, to take that leap into new experiences: perhaps you will never be prepared for the leap into the uncertain but I also know that if you wait to be one hundred percent ready, you will never get out of the comfort zone that does not allow you to see it!...”
5. She Swims
Girardi likes to swim to stay in shape. She shared these photos on Instagram of herself by the pool. Girardi captioned them, “Be BRAVE, Be STRONG… And do everything with Love!!! #TatiG ❣️❣️❣️ #freestyle #freefire #fullness #rather #be #tobeapartner ❣️Ask, and it will be given to you; seek, and you will find; knock, and the door will be opened to you. For everyone who asks receives; and he who seeks finds; and to him who knocks, it will be opened. Mt 7:7 11.”
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