Vicky Justiz is a fitness expert and influencer. She recently launched a new workout program, and advertised it on Instagram. In a post, Justiz wore light and dark brown workout clothes. She captioned it, “3rd is my current mood because SOFT GIRL AUTUMN is live and the girls are loving it 🥹 (see comments on 4th slide) @dailythrive.”
1. She Does Low Impact Workouts
Justiz’s new workout program is all about doing low impact exercises. She talked about this in the caption of her Instagram post. “21 days of gentle low impact movement that helps me feel GOOOOOD in my body is exactly what I’ve been needing. cozy fall workouts to help me build habits and focus on my mental health before I start on my winter arc in November hehe 💅🏼❄️”
2. She Does Workouts Correctly
Justiz makes sure to do workouts properly. She talked about this in the caption of this Instagram video. “Everyone could use a form refresh ✨ lower body form workout now live on the app 📲This is essentially a crash course for lower body exercises, and you will feel a major difference when doing these correctly 👀 this was a major burn because of how in depth we go on the form!! Perfect for beginners to learn the basics but also good for our advanced thrivers who just want to refresh their form knowledge 🙂↔️”
3. She Does Glute Isolations
As you can see from the previous Instagram post, Justiz likes to do lower body workouts. Specifically, she likes to do glute isolations. Justiz shared this video of herself doing some glute workouts. She captioned it, “Glute isolation makes my workouts x5 more effective… here’s why ⬇️1. Doing glute isolation before my weighted lower body days wakes up my glutes and ensures that they are WORKING during the workout. 2. It’s a great warm up + increases hip mobility = lowers injury = less time off to recover. 3. This is especially helpful if you have overactive thigh muscles (hamstring, quads, etc)! This is wakes the glutes up!!”
4. She Does Planks
Justiz likes to do plank exercises to stay fit. She shared some of her favorites in this video she posted on Instagram. Justiz captioned it, “Planks are notorious for activating and targeting your transverse abdominis muscle - which not only snatches your waist but also helps with back pain and stabilizes your core. I still like to do crunches for an definition but my girls that have been working out with me know how much I love my planks ☺️”
5. She Works Her Upper Body
Justiz makes sure to build upper body strength. She shared some of her favorite upper body exercises in this Instagram video. Justiz captioned it, “Grab any elevated chair, sofa, bench, etc. and try just a few of these every day. You don’t need a full on, 30 minute workout to build and tone your upper body. Start small! Start with 10 of each and make it a habit to build upper body strength. A little bit every day goes a long way - and the best part is you can do it poolside in less than a few minutes.”
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