Ana Cherí, a renowned fitness model and influencer, is no stranger to inspiring her millions of Instagram followers with fitness tips and style. Recently, she posted a reel showcasing her outfit from Fashion Nova, encouraging fans to take advantage of a big sale. Cherí captioned the post, “Let’s GO! @FashionNova. Last day of 50-99% off Everything!! Fitness Babe 3 Piece Bolero Short Set - Black. Sport Club Sneakers - White.”
She Does Squats
Cherí shared some of her favorite lower body exercises in this Instagram video. One thing she likes to do is squats. Cherí wrote in the caption, “My Top 3 lower body exercises I stand by 🫡🎂🍑I train these movements 3x a week! Sumo Squats will always be one of my favorites. 👉🏽 Sumo squats are great for sculpting your inner thighs, glutes, hamstrings, and quads, while also improving hip mobility.”
She Does RDL's
Ana Cherí/Instagram
Another lower body workout that Cherí does are RDLs. She talked about this in the caption of the previous Instagram video. “RDLs, these I hit 3x a week cuz plump hammies are my goal 👉🏽RDLs (Romanian Deadlifts) are perfect for building strong hamstrings, glutes, and lower back. ⭐️ Tips to do them better: Hinge at the hips, keep your back flat, and engage your core. Lower the weight slowly, keep it close, and focus on squeezing your glutes as you rise. Avoid overextending at the top for safe, effective lifts.”
She Does Hip Thrusts
Ana Cherí/Instagram
The third exercise that Cherí talked about in the previous Instagram video is hip thrusts. She wrote, “Hip Thrust cuz she’s a Cake Queen 🎂👑👉🏽Crush your hip thrusts with these steps: Place your upper back on a bench, feet flat on the ground, and drive through your heels. Tuck your chin. Lift your hips until your body forms a straight line, squeezing your glutes at the top. Lower with control and repeat for serious glute gains! 🍑Remember consistency is key 🔑”
She Uses Resistance Bands
Cherí posted this reel on Instagram of herself at a wellness retreat. In it, she is seen working out with a resistance band. ACE Fitness states that these bands can help you workout, and strengthen muscles. “Muscle-strengthening workouts help improve blood pressure and lower your risk of hypertension (high blood pressure) and heart disease. In fact, research finds that strength training with resistance bands improves measures of heart health, including blood pressure, in the elderly.”
She Hikes
Cherí likes to go hiking to keep herself in shape. She shares a lot of posts on Instagram of herself hiking. Cherí shared this reel of herself hiking in Banff. According to Piedmont, going hiking can have a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”
Jen Selter/Instagram
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