Anita Herbert, a fitness model and entrepreneur, is preparing for an exciting new chapter as she expects her first child. Known for her dedication to health and fitness, Herbert continues to inspire her followers with workouts, nutrition tips, and glimpses into her active lifestyle. Recently, she shared a carousel post on Instagram highlighting her joyful November memories, captioning, “November memories 🎞️ the happiest I’ve been in a long time 🥹 I got to spend the entire month with my parents and sister, and it feels so surreal that the next time we’re all together, I’ll already be a mom 😭 I’m beyond excited for this new chapter.”
1. She Cooks
Herbert likes to cook healthy foods for herself. In this Instagram post, she is seen making a healthy pumpkin breakfast cake. Herbert captioned it, “Cake for breakfast?! YES, PLEASE 🤤 This super easy Pumpkin Baked Oatmeal is the perfect high-protein, make-ahead breakfast for those busy mornings!📝 Ingredients: ▪️2 ¾ cups oats ▪️ 1-2 scoops of protein powder (I love @onesthealth ‘s collagen-infused Vanilla Whey—easy to digest and tastes amazing! Order now for almost 50% off for BF SALE! Link in my bio. ▪️2 tsp pumpkin pie spice ▪️1 tsp baking powder ▪️¼ tsp salt ▪️1 cup pumpkin puree ▪️1 cup milk (your choice) ▪️2 large eggs ▪️⅓ cup maple syrup or honey ▪️¼ cup melted butter or coconut oil (can also use applesauce or greek yoghurt for lower fat alternative) ▪️2 tsp vanilla extract. Instructions: Preheat oven to 350°F. Grease a 9x9 dish. Combine dry ingredients, then mix in wet ingredients. Bake for 30 minutes until set. Top with pecans, maple syrup or whipped cream 😋”
2. She Has Recovery Days
Herbert makes sure to prioritize her recovery days. She talked about this in the caption of this Instagram post. “Your reminder to don’t skip your recovery days 🙂↕️Up until a few years ago, you would NEVER catch me taking a day off. I thought that hammering my body would lead to faster progress—boy, was I wrong! 🫠 I was overtraining; my body was always achy and fatigued, my progress had stalled, and I felt less motivated to train because I never gave myself a day off. Now, I prioritize 1-2 recovery days each week, usually one on Sundays, where I do not touch weights and only focus on recovery and mobility work. This gives both my mind and body time to recover between sessions.🤍”
3. She Strength Trains
Herbert does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself doing strength training upper body workouts. Herbert captioned the post, “Let’s train back & shoulders⌛️my fav combo! PS those lateral raise 21’s at the end are definitely a burner 🥵 Let’s goooooo!! Superset: 3 sets 1️⃣ Paused assisted pullup - 10 2️⃣ SM shoulder press - 12, 10, 8 3️⃣ SM single-arm bent-over row - 3x10 each side. Superset: 3 sets of 10-12 4️⃣ Cable single-arm half-kneeling lat pulldown 5️⃣ Cable seated row. Superset: 2 sets 6️⃣ Cable rear delt fly - 12 7️⃣ Cable lateral raise 21’s - 7 reps bottom range, 7 reps top range, 7 reps full range.”
4. She Works Her Core
Herbert shared this post on Instagram of herself doing different core workouts. In it, she is seen doing things like v-sit crunches and leg touches. Herbert captioned the post, “15-Min Weekend ABS 🫡 Let’s finish the week strong! Who’s in? @onesthealth. Remember: ❌ Don’t rush through the reps just to finish quickly—that’s not what we want. ✔️ Focus on controlled breathing & fully engaging your core with every rep. 🏋🏻♀️ 4 exercises 🔥 3 rounds ⏱ 60 sec each.”
5. She Works Her Legs
Herbert doesn’t skip leg day. She shared some of her favorite glute workouts in this Instagram post. Herbert captioned the post, “Spicy GLUTE sesh for all my girlies!🫡 Final days to enter my 6-week transformation challenge—ladies, don’t miss out! 👀check our new workout split on the last slide! soooo excited! 🔗 link in bio to join and start your FREE pre-challenge week now! Workout: 1️⃣ SM glute-focused step-down: 3x10 each side. Superset: 3x10 each side 2️⃣ DB FFE B-stance RDL 3️⃣ DB shin-banded step-out squat 4️⃣ Single-leg hip thrust combo: 3x20 each side (10 full range straight into 10 top range, for a total of 20 reps on each side) 5️⃣ Cable bench-assisted PAUSED kickback: 3x 12 each side (P.S. If you find that your non-working leg is overly engaged during kickbacks, this is a grearlt alternative to try!) Let’s crush it!!”
HIIT WorkoutsGrace Beverly/Instagram
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